Shedding that extra weight is not easy and keeping that weight
off is even more difficult. Simply taking a long hard look at how you
are dieting could help you maintain your weight loss.
You need to keep in mind that your weight gain did not take place over night and that it isn't going to magically disappear. This means that there are no quick diet cures that will help you maintain your optimal body weight.
On the other hand, it doesn't mean that crash or fad diets don't work or that they have no place in aiding weight loss. In fact, these diets are a great way to kick start your metabolism to begin losing weight.
However, maintaining these diets over an extended period of time can be harmful to your overall health and can lead to a weight loss plateau or even weight gain. So it is important to implement a good balanced diet once you have completed a specified period of crash dieting.
You can establish a balanced eating plan on your own or you can enlist the help of a dietician. A balanced diet ensures that your body is getting all the nutrients that it needs while limiting the amount of calories that are consumed. Limiting calorie intake will prevent your body from storing energy as fat and can also allow your body to burn existing fat deposits as an alternate source of energy.
However, as any person who has ever wanted to lose weight will tell you, diet is not always enough to lose and maintain weight loss. Exercise plays a very important role in getting rid of excess weight.
Unlike your diet plan, which starts with a very limited eating plan and progresses to a balanced eating program, your exercise routine will start slowly and progress. There are many reasons why this happens.
For obese people, it can be very difficult and even risky to start with a very rigorous exercise program. Individuals who just have a few pounds to shed, may just not be fit enough to begin exercising as vigorously as they might like. Once the pounds start dropping off and fitness levels increase, exercise can increase in intensity and a greater variety can be incorporated into the exercise routine.
You may also find that the exercises that you did at the start of your weight loss program are no longer sufficient in helping you continue or maintain your weight loss. Trying different exercises and intensity levels will help with this problem.
Throw away your scale. While you may have heard this mantra before, you need to understand why it is important not to watch every pound that you either shed or gain. Maintaining weight loss is not about reaching a specific goal weight but about attaining a lifestyle that meets with your ideal weight requirements. By continuously watching the scale, you can easily lose sight of what the real goal is - living a lighter and healthier life.
You need to keep in mind that your weight gain did not take place over night and that it isn't going to magically disappear. This means that there are no quick diet cures that will help you maintain your optimal body weight.
On the other hand, it doesn't mean that crash or fad diets don't work or that they have no place in aiding weight loss. In fact, these diets are a great way to kick start your metabolism to begin losing weight.
However, maintaining these diets over an extended period of time can be harmful to your overall health and can lead to a weight loss plateau or even weight gain. So it is important to implement a good balanced diet once you have completed a specified period of crash dieting.
You can establish a balanced eating plan on your own or you can enlist the help of a dietician. A balanced diet ensures that your body is getting all the nutrients that it needs while limiting the amount of calories that are consumed. Limiting calorie intake will prevent your body from storing energy as fat and can also allow your body to burn existing fat deposits as an alternate source of energy.
However, as any person who has ever wanted to lose weight will tell you, diet is not always enough to lose and maintain weight loss. Exercise plays a very important role in getting rid of excess weight.
Unlike your diet plan, which starts with a very limited eating plan and progresses to a balanced eating program, your exercise routine will start slowly and progress. There are many reasons why this happens.
For obese people, it can be very difficult and even risky to start with a very rigorous exercise program. Individuals who just have a few pounds to shed, may just not be fit enough to begin exercising as vigorously as they might like. Once the pounds start dropping off and fitness levels increase, exercise can increase in intensity and a greater variety can be incorporated into the exercise routine.
You may also find that the exercises that you did at the start of your weight loss program are no longer sufficient in helping you continue or maintain your weight loss. Trying different exercises and intensity levels will help with this problem.
Throw away your scale. While you may have heard this mantra before, you need to understand why it is important not to watch every pound that you either shed or gain. Maintaining weight loss is not about reaching a specific goal weight but about attaining a lifestyle that meets with your ideal weight requirements. By continuously watching the scale, you can easily lose sight of what the real goal is - living a lighter and healthier life.
Thank for reading this article. Please feel free to visit my blog at http://www.laganafitness.com for more great articles and order your custom tailored workouts and custom tailored meal plans.
Cheers,
Coach Rob
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http://EzineArticles.com/?expert=Rob_Lagana
Cheers,
Coach Rob
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