One of these two fat producing foods may surprise you
because most people incorrectly think of them as being "healthy". Many
Certified Nutrition Specialists advocate cutting back or even completely
cutting these out of their diet plans.
You already should know that Trans fats and high fructose corn syrup are generally thought to be real bad for you, so these are not the surprising two. Instead, in a little bit you will be shocked or surprised to learn two others put pounds of blubber on you.
Wheat
Many people have problems with wheat, because they cannot tolerate the gluten in wheat. People with Celiac disease are most sensitive. What the majority of people don't know is that we were not designed to have a whole lot of wheat in our diet. Even over thousands of years our digestive systems simply did not become adapted to wheat as a food source.
The human diet has had wheat only in the last few thousand years, but never has it been in such large amounts till the last 80-100 years. The wheat we now get at the grocery has been changed a great deal in 100 years. Selective breeding of grains and Genetically modified foods (or GM foods that is the stuff that has been genetically modified) has changed it to something that preserves well, is resistant to bugs and does who knows what in our systems.
I just got a copy of a book "GRAIN DAMAGE" that clued me into things like 80-100 years is a very short time frame to alter our digestive systems. When viewed in the context of many hundreds of thousands of years since our species became hunter-gatherers who survived by eating meats, fruits, seeds, vegetables, honey and nuts, eating 4 or 5 servings daily of these modified grain products is simply something we are not yet designed to eat.
Try cutting out wheat and wheat products for a few weeks and see if you don't feel better. Not only will those headaches and stomach problems go away, but you will start losing belly fat quickly. Some people even solve their skin problems when they give up eating wheat.
Fruit Juice
This shocked me. It was a staple for most of our breakfasts. We thought it was "HEALTHY", but it is actually very fattening.
Don't think I'm being anti-carbohydrate here. I eat a lot of healthy fruit. What we buy now as juice is really just a sugary drink loaded with fat producing calories and not the beneficial fiber you get from the rest of the fruit. The Simple solution is Eat the whole fruit.
Apple and Orange juice are the 2 worst offenders in a western diet. Drinking only the juice, we miss out on the satisfying beneficial effect of the fiber. We are then left craving more carbohydrates. Additionally. the fiber in whole fruit has a positive effect on blood sugar response by slowing that spike we get with carbs.
So over-drinking fruit juices will make you pack on the pounds. But, eating the whole fruit with all that good fiber gives you high density nutrition and helps you to stay on your healthy balanced diet of whole unprocessed foods.
You already should know that Trans fats and high fructose corn syrup are generally thought to be real bad for you, so these are not the surprising two. Instead, in a little bit you will be shocked or surprised to learn two others put pounds of blubber on you.
Wheat
Many people have problems with wheat, because they cannot tolerate the gluten in wheat. People with Celiac disease are most sensitive. What the majority of people don't know is that we were not designed to have a whole lot of wheat in our diet. Even over thousands of years our digestive systems simply did not become adapted to wheat as a food source.
The human diet has had wheat only in the last few thousand years, but never has it been in such large amounts till the last 80-100 years. The wheat we now get at the grocery has been changed a great deal in 100 years. Selective breeding of grains and Genetically modified foods (or GM foods that is the stuff that has been genetically modified) has changed it to something that preserves well, is resistant to bugs and does who knows what in our systems.
I just got a copy of a book "GRAIN DAMAGE" that clued me into things like 80-100 years is a very short time frame to alter our digestive systems. When viewed in the context of many hundreds of thousands of years since our species became hunter-gatherers who survived by eating meats, fruits, seeds, vegetables, honey and nuts, eating 4 or 5 servings daily of these modified grain products is simply something we are not yet designed to eat.
Try cutting out wheat and wheat products for a few weeks and see if you don't feel better. Not only will those headaches and stomach problems go away, but you will start losing belly fat quickly. Some people even solve their skin problems when they give up eating wheat.
Fruit Juice
This shocked me. It was a staple for most of our breakfasts. We thought it was "HEALTHY", but it is actually very fattening.
Don't think I'm being anti-carbohydrate here. I eat a lot of healthy fruit. What we buy now as juice is really just a sugary drink loaded with fat producing calories and not the beneficial fiber you get from the rest of the fruit. The Simple solution is Eat the whole fruit.
Apple and Orange juice are the 2 worst offenders in a western diet. Drinking only the juice, we miss out on the satisfying beneficial effect of the fiber. We are then left craving more carbohydrates. Additionally. the fiber in whole fruit has a positive effect on blood sugar response by slowing that spike we get with carbs.
So over-drinking fruit juices will make you pack on the pounds. But, eating the whole fruit with all that good fiber gives you high density nutrition and helps you to stay on your healthy balanced diet of whole unprocessed foods.
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Article Source:
http://EzineArticles.com/?expert=David_Todd
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