Should We Even Be Looking At Paleo As A Good Dietary System?

What is Paleo ? Which is Paleo ? It is a two somewhat distinct or related issues ?
Start with what is Paleo . Paleo is an abbreviated term Paleolithic . The Paleo way of eating means that we try to eat the same way that primitive man . That is why it is also called the caveman diet. Contrary to popular belief Paleolithic man did not eat meat , meat and more meat. According to recent research cavemen have a fairly reasonable diet and although he was eating more meat than we do now, it was only to eat things that your body can digest easily and security .
Paleolithic man ate meat and vegetables fruits and nuts over . He ate what he could forage from the land. This scheme is that the human body was designed to eat some of the modern grains are not particularly digestible for the human body . Although unable to digest these things subject to a consequence of the disease caused by eating the wrong foods .
We know that people can have an intolerance to certain foods, but those of intolerance are usually due to the consumption of modern that our bodies were not designed to eat. This can make it difficult for some people to find foods that your body accepts or agrees with your body. Most of them are due to the parasite intolerance too far from the foods we were designed to eat .
Not only the types of foods we eat, but also modern intensive farming methods that have had a major effect on food consumption. Today farmers seem to spend more time putting chemicals on their crops to increase the yield of things not having to worry about whether these chemicals or even crop growth are unfit for human consumption. Today is to make the most of your investment and if we are not eating healthy foods.
I 'm sure if some of the countries of the East, where it is always warm or hot even I had a lot more fruits available than there was in the coldest climates. When it comes to the detected there must be fish and meat diet because they were not the availability for vegetables and fruit growing, with the exception of algae.The logical conclusion is the food needs of the peoples of the ancient world has changed , depending on the climate you are, what would decreed that fruits and vegetables were available.
As man began to fruits and vegetables traveled with them travel. This gave us all a more varied diet .
About who is doing the Paleo list is quite extensive , with more and more people are realizing the benefits that can be obtained

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