The best weight loss workout is one that combines strength training and cardio interval training and high intensity . Forget
the idea that the best weight loss training session is done only on a
treadmill elliptical oy you have to do for 45 minutes in the area of
weight loss. It is a myth that I have no idea how it all began. Probably treadmill and elliptical manufacturers to increase their profits.
Let's look at each part of the best workout to lose weight to get rid of belly fat :
or strength training . If you want to train yourself to lose weight, you need to stimulate the muscles . This will result in an increase in metabolic rate . In other words, you burn more calories throughout the day , which means it will become a fat burning machine .
Strength training is done either with free weights or machines at the gym or with your body weight and do the exercises every major muscle group in your body are discussed , such as squats , push- ups or chest press , push ups and pull ups. The best workout to lose weight does not include loops or calf raises . Those come later .
or high intensity intervals . These are short bursts of intense activity followed by a short break. Example, very fast sprint for 20 seconds, then rest for 40 seconds. Repeat 8 times . This type of exercise can burn fewer calories during the actual workout session compared to the long, slow , traditional cardio, but keep your metabolism elevated longer after the training is carried out and, as we said this will keep you burning fat throughout the day.
or Cardio. There is a place to slow cardio. You can do it on their days of strength training as a way to keep your body moving . You can also do other activities such as yoga , tai chi or just take a walk around the block. It all depends on what your goals and level of fitness
Let's look at each part of the best workout to lose weight to get rid of belly fat :
or strength training . If you want to train yourself to lose weight, you need to stimulate the muscles . This will result in an increase in metabolic rate . In other words, you burn more calories throughout the day , which means it will become a fat burning machine .
Strength training is done either with free weights or machines at the gym or with your body weight and do the exercises every major muscle group in your body are discussed , such as squats , push- ups or chest press , push ups and pull ups. The best workout to lose weight does not include loops or calf raises . Those come later .
or high intensity intervals . These are short bursts of intense activity followed by a short break. Example, very fast sprint for 20 seconds, then rest for 40 seconds. Repeat 8 times . This type of exercise can burn fewer calories during the actual workout session compared to the long, slow , traditional cardio, but keep your metabolism elevated longer after the training is carried out and, as we said this will keep you burning fat throughout the day.
or Cardio. There is a place to slow cardio. You can do it on their days of strength training as a way to keep your body moving . You can also do other activities such as yoga , tai chi or just take a walk around the block. It all depends on what your goals and level of fitness
No comments:
Post a Comment