The main problem that people face when trying to lose weight is to have the right to think . We believe non-stop all day ; even in the night of the mind is always working with dreams and altered states of consciousness .
When we try to control our weight , we must see how we think , even more than what we eat . Our thinking is the root to change the way we think - and the basis on which we build the way we eat in the future. Once we change our thinking , we find that consumption is taking place .
Dieting is like trying to drive a car just by reading the code of the road and have not really learned . Then , like a car hit a wall on the next turn , it will go down when we meet the first hurdle and ironically regime guilt for not having worked . The next thing we do is fight for not knowing better than to try without driving lessons. We just have to realize that nobody would be able to drive without progress, and we are not alone .
It is the same with attempts to lose weight without having to first learn to change our thinking. We rushed on a diet probably even without looking at or why . We found a good diet in a magazine or a book, we decided the day we 'll start shopping and proceed to follow the instructions.
The first thing we have to consider is how you eat what suits our lifestyle. For example, we are in the habit of eating regularly? And if we are, then what strategy should we use ?
There are many things we need to change our way of thinking, and how we manage when we go out with friends. Will we lose on Saturday night ? What are my friends will say when they find out I 'm on a diet ?
So they look at us words can not and are not just for beginners.
When we try to lose weight as soon as we begin to tell us that there is something that we can not eat, so we imposed another person is thinking about ourselves.
In the same way that when we feed and we have difficulty losing weight, we could start to think " I can not do that! " Or " I can not lose weight. " And of course, we started to do things to sabotage our weight loss . Our subconscious took over , and our way of thinking has led to the implementation of the action to sabotage our efforts.
The same thing happens when we are with friends. When they tell us we can not have something, it is likely that will test your questions asking why? Will we be able to respond ? Have we thought of everything?
However, if we change our thinking to use the word no, things will change . The use of the word no, indicate that it is oneself who is making a decision . We are in control and make the decisions that we make for ourselves . We'll probably have well thought out and why we do - rather than following someone who says we can not.
This is just one way we can see how our thoughts can change our actions. With weight control , which is not only what we eat but how we think the numbers.
When we try to control our weight , we must see how we think , even more than what we eat . Our thinking is the root to change the way we think - and the basis on which we build the way we eat in the future. Once we change our thinking , we find that consumption is taking place .
Dieting is like trying to drive a car just by reading the code of the road and have not really learned . Then , like a car hit a wall on the next turn , it will go down when we meet the first hurdle and ironically regime guilt for not having worked . The next thing we do is fight for not knowing better than to try without driving lessons. We just have to realize that nobody would be able to drive without progress, and we are not alone .
It is the same with attempts to lose weight without having to first learn to change our thinking. We rushed on a diet probably even without looking at or why . We found a good diet in a magazine or a book, we decided the day we 'll start shopping and proceed to follow the instructions.
The first thing we have to consider is how you eat what suits our lifestyle. For example, we are in the habit of eating regularly? And if we are, then what strategy should we use ?
There are many things we need to change our way of thinking, and how we manage when we go out with friends. Will we lose on Saturday night ? What are my friends will say when they find out I 'm on a diet ?
So they look at us words can not and are not just for beginners.
When we try to lose weight as soon as we begin to tell us that there is something that we can not eat, so we imposed another person is thinking about ourselves.
In the same way that when we feed and we have difficulty losing weight, we could start to think " I can not do that! " Or " I can not lose weight. " And of course, we started to do things to sabotage our weight loss . Our subconscious took over , and our way of thinking has led to the implementation of the action to sabotage our efforts.
The same thing happens when we are with friends. When they tell us we can not have something, it is likely that will test your questions asking why? Will we be able to respond ? Have we thought of everything?
However, if we change our thinking to use the word no, things will change . The use of the word no, indicate that it is oneself who is making a decision . We are in control and make the decisions that we make for ourselves . We'll probably have well thought out and why we do - rather than following someone who says we can not.
This is just one way we can see how our thoughts can change our actions. With weight control , which is not only what we eat but how we think the numbers.
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