Not everyone with PCOS is obviously overweight. But the health of all people with polycystic ovary syndrome is
threatened by the body chemistry that results from eating a type of
standard American diet or a vegetarian diet.
PCOS is a version of what is known as the metabolic syndrome or syndrome X. This is the condition which causes men , women and unfortunately in recent years more and more children, when we eat more a highly processed , artificially flavored and preserved, refined flour and simple carbohydrate diet .
Excess sweets , breads, pasta, cereals and packaged foods to many more calories than the average person often uses in a day. Even organic grains , while eating or make a "healthy" old favorites such as chips and cookies manner , etc. , will create the same problems as excess sugar , the more you eat. The insulin required to treat all of the sugar resulting in short and gentle blood, flour products from food , which in turn leads to higher levels of testosterone in women . This is what leads to hormonal imbalances that cause polycystic ovaries , infertility , acne and facial hair and loss of scalp hair . Unchanged , this diet will eventually cause obesity , diabetes and heart disease. An increased risk of certain cancers is also created.
Carbohydrate-rich foods :
- Elevated Insulin
- High level of testosterone
- Menstrual Disorders
- The facial and body bestial dark
- Make hair thinning scalp
- acne
- Increased risk of infertility , obesity , heart disease , diabetes and some cancers
Vegetarian diets are , by definition, carbohydrate vegetables and foods low in quality of the type required by the human body to function optimally in protein. If a person eats a diet of poor quality for a long time , then switch to a vegetarian diet , increased fruits and vegetables and nuts is a smart and healthy to lead to greater social protection addition. However, as a long term option , a vegetarian diet always leads to malnutrition.
Whoever you are and whatever your need of weight loss is that there are three things that will always be true :
* There is a way that we eat to get fat ,* There is a way to eat for fat loss , and* There is a third way, different from the other two , we eat for the rest of our lives to maintain a lean and healthy body.
This last step has been neglected and is a key element in weight loss for most people and history re - gain.
How to eat to lose weight is different from a regime long healthy life .The transition to a long life Healthy eating is a long effort of life that requires you to learn new information, change some habits , undertakes to use some kind of ongoing support, clever .
The very regular exercise is an absolute requirement for the restoration of good health. To be able to eat a satisfying and nutritious diet without gaining fat , all have good muscle tone to maintain regular exercise. When you do not have enough muscle to consume the fuel consumed , stored as fat . The more muscle you have, the more you can eat to fuel your muscles without storing fat.
As we age, our metabolic rate slows down naturally. Fat loss diet the rate at which we burn calories to fuel the activities of our body also slows .
Once you have excess fat you should eat in a special way , so I call a " therapeutic range . " There are some changes that need to do and a certain amount of time is necessary for the loss fat to be a success. this particular way of eating is not the way it 's going to eat the rest of your life, so building muscle and helps your muscle is included, while you are losing fat. The more muscle you have, the more you should eat to be healthy . With little muscle and not a lot of exercise , there is not much you can eat without fat.
A sad reality is that 90% of people who lose weight will not keep . Research shows us that this is because most people do not have the necessary information and support long-term need to complete an effort to lose weight. In a study that is typical of all similar research on overweight people, we see that the support of the supervision of a health professional who makes a difference in the long-term success :
* Attend more than 75 % of visitors support monitoring = 92% by weight maintained.* Participate 51-75 % follow-up visits = 90% maintained weight.* Attend less than 51 % follow-up visits = 72% maintained weight* Auto followed Patients maintained weight = zero.
You stay in touch , either through a support group with a key facilitator training , or an ongoing relationship with your health care provider is individualized .
How to eat to lose weightThe most reliable and easy to use stored fat is a diet that eliminates unnecessary sweets and starches , and offers a lot of fresh vegetables, fruits, nuts, good quality oils and grease, clean animal protein.
Every successful weight loss plan is a ketogenic diet . A ketogenic diet is one in which we reduce all our calories below the amount of calories your body uses in a day. This will always lead to the release of stored fat in the body cells energy. This fat is in the form of chemicals called ketones , our muscles used as fuel. Of course , there is a big difference between the half - famine , and reduce calories in a way that keeps you happy and healthy!
Ultimately , our long-term success in maintaining fat loss requires that we feel good during and after weight loss. Maintaining energy levels stable , enjoying stable moods and have the fun and excitement of creating their own desired changes is the key to your success.
It turns out that you can burn more fat by eating more calories when you eat fewer calories from carbohydrates and more protein and fat quality. This type of ketogenic diet does not mean overeating huge chunks of meat. This does not mean over-indulging in fried or fatty foods or completely eliminate carbohydrates.
Some people have abused the idea down, misinterpreting for doctors who are promoting this method carbohydrate ketogenic . As a result , the media and some medical authorities appeared emphasize the "dangers" or failures that followed selected by some extreme behavior . In fact, the vast majority of research shows that low -carbohydrate ketogenic diet is safe and effective for fat loss .
Remember, we can not lose fat by reducing food calories less than the amount of calories we use in our daily activities. This is a fundamental truth. However, there are a number of details that make this strategy more or less likely to succeed , especially in time. Some conditions that complicate the reduced calorie equation = reduced fat base include:
* Chronic fatigue stress function of the adrenal glands* Chronic pain keeps the nervous system alert* Insomnia , which reduces the possibility for their bodies to perform functions that restoration will not occur except during sleep* Perimenopause or other conditions that alter their hormonal reproductive function (including the use of birth control hormones , the hormone replacement therapy , hysterectomy , breastfeeding, for example)* Thyroid disorders* Kidney disease* Any condition retaining
All these conditions can be treated with diet and a transition plan that is tailored to your situation.
An important detail to our success in weight loss has to do with how we feel physically , mentally and emotionally when we reduce calories. If we just eat less, regardless of the composition of the diet , ie , lipids , proteins and carbohydrates as well as vitamins , minerals, we need - we can have a rather unpleasant experience. Between meals , hunger , fatigue, headaches , muscle spasms, mental confusion, emotional depression or irritability and insomnia are common and shared by all dieters experience consuming low fat, low -calorie, high carbohydrate diets . With these plans, we can also find us lose our weight that includes muscle , not just fat that we intend to lose .
A lower carbohydrate ketogenic diet , which reduce our consumption of calories from starchy carbohydrates , in particular, and we feed our being with sufficient quantities of water, vegetables, fruit, eggs , poultry , fish, meat, nuts and good quality oils , make fat loss without the usual unpleasant side effects. It also helps identify problem foods so that when we make the transition to fat loss of a way to maintain a healthy weight diet, we can not return to old problems related to food.
Ketosis is not ketoacidosisKetones are products of lipid metabolism , and function as an energy source for the body. Our muscles and other tissues can be used instead of the ketones of glucose or sugar in the blood fuel . Ketones are released and the stored energy for use when there is not enough available glucose fat . Your brain needs blood sugar as fuel , while other metabolic processes in the muscle and take care of ketones in place. We can make glucose from everything we eat, including protein processing in foods of animal origin . We can not , however, make our body proteins of plant foods. We carbohydrates in plant foods is fat. Excess carbohydrates we eat every day beyond what we use in the muscles exercise is converted into fat and stored. It is an ideal system for people (like our human ancestors ) who do not have a reliable food supply and are subject to regular periods all or nothing. For most of us , this means a time "reservoir" of the extended stored fat.
There is some confusion about ketosis happens when we eat less carbohydrates we need to fuel a day and start burning stored fat instead. Some people confuse the normal and beneficial ketosis another situation called ketoacidosis. Ketoacidosis occurs when people with high blood sugar (diabetes) produce high levels of ketones in the same time .
Individuals with diabetes do not produce insulin by the pancreas , or have a condition called insulin resistance , in which the tissues do not respond to the presence of insulin in glucose level to be delivered in the storage . Ketones are formed in response to tissue needs a fuel other than glucose, as evidenced by insulin molecules related to blood, but can be delivered in several cells. Normally the pH level of the blood in our body is adjusted to balance this chemistry change . Diabetic imbalance is too great and ketoacidosis or increased acidity of the blood occurs. Metabolic ketoacidosis in people with diabetes is a dangerous condition and should be avoided with strict control and attention to diet and sugar levels in the blood.
When a person with normal blood sugar levels is the production of ketones , breaking fat as fuel , and do not eat excess carbohydrates , glucose is delivered with elegance , mainly in the brain and the rest of the body uses ketones happy to run the program.
Eating foods high in carbohydrates in amounts that allow the release of ketones stored fat is a safe and effective way to reduce body fat while maintaining the same level of blood sugar. Stable blood sugar means you have a lot of physical energy, mental alertness and sleep. Most people can eat this way for the rest of your life and be fine, and most people want to diversify their diet after losing excess fat . Expanding your diet to include more fruits and cereals, sweets and appropriate conclusion can be reached with the recovery of grease .
This transition must be done carefully and with great attention to the effects of certain foods. Some people will not be able to eat certain foods , ever, without negative consequences due to our genetic heritage. All we need to reintroduce food carefully and maintain levels of long-term exercise , so as not to recover the lost fat.
A loss of fat ketogenic diet is not suitable for pregnancy and lactation. These are times when fat reserves are very important for the mother and baby club. People with kidney damage should not use this system unless they are closely monitored by your doctor. People with diabetes , epilepsy and gallbladder problems are also special attention and support to use a ketogenic diet success.
Women lose weight a little slower than men; female hormones affect how women cling to water and grease. Men generally have more muscle mass, but fat enough . That more male hormones to help burn a little more effective than fat women . Regular exercise is absolutely necessary for the long-term health of all.
How can we transition from fat loss for a healthy diet long term that determines the long-term success .The success of the transition from a diet regime fat loss , healthier life beginning to be understood . Specific for success include :
* A period of metabolic reset ( 5-10 weeks or more) , and* Support of Education in collaboration with the habits of thought and feelings of body image and eating behaviors and exercise our surrounding learned.
When we let go of the stored energy (aka fat) by reducing our consumption of calories, primitive protection mechanisms in the brain occurs, our basal metabolic rate slows down. In fact, begun to use less fat to protect us from what our old brain thinks is a famine. Human origin, a reliable supply of food is this essential survival trait . For those of us who eat less by choice, this mechanism is that we will regain the weight they lost as soon as we started eating "normally" "again.
This "normal" diet is the key concept . If you get fat, then eat to lose fat, and when you reach your ideal weight, you resume eating the way you got you fat in the first place ... Well, there you have it . Not only what you eat fat food choices again build this in a body that is programmed to burn less energy to do normal daily activities. They also lost muscle mass to complete the change to an ever - thinner that losing fat is just the first step.
Second stage works reconfigure your metabolic rate to where it was or higher than it was when I was pregnant. How do you it was a mystery that frustrated the vast majority of dieters and caused many styles unhealthy yo-yo and frustration of weight loss and regain .
Remember that we know that 90% of people who lose weight regain what they have lost , and more. Some people do not recover , however, and recent research has examined what is different about this fascinating 10%. In short , what these people do differently is to be very aware of the weight of recovered small quantities, and return to their weight loss behavior for short periods of time to correct small reagins . Over time , as I remain essentially healthy lifestyle , including food choices and exercise levels , episodes of the judgment and recover stabilize your new weight.
The transition to a healthy diet after weight loss requires :
* You get to goal weight after making a habit of regular exercise fun* You keep close to their weight and inches on their waist and hips , and* Back to conduct weight loss whenever recovered from 2-3 pounds .* You made it back to weight loss behavior and you develop food choices and again until finally stabilized at the target with its new commitment weight and enjoy regular exercise .* You continue to maintain a healthy muscle mass, activity level and diet adjustment always fresh food with age and / or if new circumstances or health problems
Remember - there is a way that we need to eat to lose fat , then another way , more generous and more complex than we can eat once our goal is achieved. The nature of the transition between these two forms of the diet is essential for the long term success . The ability to lose weight, change your diet to a more varied less demanding to return as often as necessary for the weight loss diet for short periods until stabilization is apparently a rare skill . Most people do not seem to find this behavior spontaneously. Thus, long-term seems to guide the crucial support.
A series of studies on weight loss success indicated that the appropriate support helps people to remember not only the basic steps simple food cha-cha , but also to broaden your skills in stress management, your exercise choice and culinary techniques. Often the whole family enjoys what you 've learned and how to change their habits.
We have a lot of behaviors and beliefs that affect our sense of self and our ability to pursue love self- discipline over the long term . It is clear that continued and targeted support in the form of a list of individual counseling or group experience similar support makes success more likely . We encourage you to use both weight loss and aspects of the program described herein maintenance, and make it more likely to be useful to you, adding regular exercise, and regular contact with a system competent and trained support.
PCOS is a version of what is known as the metabolic syndrome or syndrome X. This is the condition which causes men , women and unfortunately in recent years more and more children, when we eat more a highly processed , artificially flavored and preserved, refined flour and simple carbohydrate diet .
Excess sweets , breads, pasta, cereals and packaged foods to many more calories than the average person often uses in a day. Even organic grains , while eating or make a "healthy" old favorites such as chips and cookies manner , etc. , will create the same problems as excess sugar , the more you eat. The insulin required to treat all of the sugar resulting in short and gentle blood, flour products from food , which in turn leads to higher levels of testosterone in women . This is what leads to hormonal imbalances that cause polycystic ovaries , infertility , acne and facial hair and loss of scalp hair . Unchanged , this diet will eventually cause obesity , diabetes and heart disease. An increased risk of certain cancers is also created.
Carbohydrate-rich foods :
- Elevated Insulin
- High level of testosterone
- Menstrual Disorders
- The facial and body bestial dark
- Make hair thinning scalp
- acne
- Increased risk of infertility , obesity , heart disease , diabetes and some cancers
Vegetarian diets are , by definition, carbohydrate vegetables and foods low in quality of the type required by the human body to function optimally in protein. If a person eats a diet of poor quality for a long time , then switch to a vegetarian diet , increased fruits and vegetables and nuts is a smart and healthy to lead to greater social protection addition. However, as a long term option , a vegetarian diet always leads to malnutrition.
Whoever you are and whatever your need of weight loss is that there are three things that will always be true :
* There is a way that we eat to get fat ,* There is a way to eat for fat loss , and* There is a third way, different from the other two , we eat for the rest of our lives to maintain a lean and healthy body.
This last step has been neglected and is a key element in weight loss for most people and history re - gain.
How to eat to lose weight is different from a regime long healthy life .The transition to a long life Healthy eating is a long effort of life that requires you to learn new information, change some habits , undertakes to use some kind of ongoing support, clever .
The very regular exercise is an absolute requirement for the restoration of good health. To be able to eat a satisfying and nutritious diet without gaining fat , all have good muscle tone to maintain regular exercise. When you do not have enough muscle to consume the fuel consumed , stored as fat . The more muscle you have, the more you can eat to fuel your muscles without storing fat.
As we age, our metabolic rate slows down naturally. Fat loss diet the rate at which we burn calories to fuel the activities of our body also slows .
Once you have excess fat you should eat in a special way , so I call a " therapeutic range . " There are some changes that need to do and a certain amount of time is necessary for the loss fat to be a success. this particular way of eating is not the way it 's going to eat the rest of your life, so building muscle and helps your muscle is included, while you are losing fat. The more muscle you have, the more you should eat to be healthy . With little muscle and not a lot of exercise , there is not much you can eat without fat.
A sad reality is that 90% of people who lose weight will not keep . Research shows us that this is because most people do not have the necessary information and support long-term need to complete an effort to lose weight. In a study that is typical of all similar research on overweight people, we see that the support of the supervision of a health professional who makes a difference in the long-term success :
* Attend more than 75 % of visitors support monitoring = 92% by weight maintained.* Participate 51-75 % follow-up visits = 90% maintained weight.* Attend less than 51 % follow-up visits = 72% maintained weight* Auto followed Patients maintained weight = zero.
You stay in touch , either through a support group with a key facilitator training , or an ongoing relationship with your health care provider is individualized .
How to eat to lose weightThe most reliable and easy to use stored fat is a diet that eliminates unnecessary sweets and starches , and offers a lot of fresh vegetables, fruits, nuts, good quality oils and grease, clean animal protein.
Every successful weight loss plan is a ketogenic diet . A ketogenic diet is one in which we reduce all our calories below the amount of calories your body uses in a day. This will always lead to the release of stored fat in the body cells energy. This fat is in the form of chemicals called ketones , our muscles used as fuel. Of course , there is a big difference between the half - famine , and reduce calories in a way that keeps you happy and healthy!
Ultimately , our long-term success in maintaining fat loss requires that we feel good during and after weight loss. Maintaining energy levels stable , enjoying stable moods and have the fun and excitement of creating their own desired changes is the key to your success.
It turns out that you can burn more fat by eating more calories when you eat fewer calories from carbohydrates and more protein and fat quality. This type of ketogenic diet does not mean overeating huge chunks of meat. This does not mean over-indulging in fried or fatty foods or completely eliminate carbohydrates.
Some people have abused the idea down, misinterpreting for doctors who are promoting this method carbohydrate ketogenic . As a result , the media and some medical authorities appeared emphasize the "dangers" or failures that followed selected by some extreme behavior . In fact, the vast majority of research shows that low -carbohydrate ketogenic diet is safe and effective for fat loss .
Remember, we can not lose fat by reducing food calories less than the amount of calories we use in our daily activities. This is a fundamental truth. However, there are a number of details that make this strategy more or less likely to succeed , especially in time. Some conditions that complicate the reduced calorie equation = reduced fat base include:
* Chronic fatigue stress function of the adrenal glands* Chronic pain keeps the nervous system alert* Insomnia , which reduces the possibility for their bodies to perform functions that restoration will not occur except during sleep* Perimenopause or other conditions that alter their hormonal reproductive function (including the use of birth control hormones , the hormone replacement therapy , hysterectomy , breastfeeding, for example)* Thyroid disorders* Kidney disease* Any condition retaining
All these conditions can be treated with diet and a transition plan that is tailored to your situation.
An important detail to our success in weight loss has to do with how we feel physically , mentally and emotionally when we reduce calories. If we just eat less, regardless of the composition of the diet , ie , lipids , proteins and carbohydrates as well as vitamins , minerals, we need - we can have a rather unpleasant experience. Between meals , hunger , fatigue, headaches , muscle spasms, mental confusion, emotional depression or irritability and insomnia are common and shared by all dieters experience consuming low fat, low -calorie, high carbohydrate diets . With these plans, we can also find us lose our weight that includes muscle , not just fat that we intend to lose .
A lower carbohydrate ketogenic diet , which reduce our consumption of calories from starchy carbohydrates , in particular, and we feed our being with sufficient quantities of water, vegetables, fruit, eggs , poultry , fish, meat, nuts and good quality oils , make fat loss without the usual unpleasant side effects. It also helps identify problem foods so that when we make the transition to fat loss of a way to maintain a healthy weight diet, we can not return to old problems related to food.
Ketosis is not ketoacidosisKetones are products of lipid metabolism , and function as an energy source for the body. Our muscles and other tissues can be used instead of the ketones of glucose or sugar in the blood fuel . Ketones are released and the stored energy for use when there is not enough available glucose fat . Your brain needs blood sugar as fuel , while other metabolic processes in the muscle and take care of ketones in place. We can make glucose from everything we eat, including protein processing in foods of animal origin . We can not , however, make our body proteins of plant foods. We carbohydrates in plant foods is fat. Excess carbohydrates we eat every day beyond what we use in the muscles exercise is converted into fat and stored. It is an ideal system for people (like our human ancestors ) who do not have a reliable food supply and are subject to regular periods all or nothing. For most of us , this means a time "reservoir" of the extended stored fat.
There is some confusion about ketosis happens when we eat less carbohydrates we need to fuel a day and start burning stored fat instead. Some people confuse the normal and beneficial ketosis another situation called ketoacidosis. Ketoacidosis occurs when people with high blood sugar (diabetes) produce high levels of ketones in the same time .
Individuals with diabetes do not produce insulin by the pancreas , or have a condition called insulin resistance , in which the tissues do not respond to the presence of insulin in glucose level to be delivered in the storage . Ketones are formed in response to tissue needs a fuel other than glucose, as evidenced by insulin molecules related to blood, but can be delivered in several cells. Normally the pH level of the blood in our body is adjusted to balance this chemistry change . Diabetic imbalance is too great and ketoacidosis or increased acidity of the blood occurs. Metabolic ketoacidosis in people with diabetes is a dangerous condition and should be avoided with strict control and attention to diet and sugar levels in the blood.
When a person with normal blood sugar levels is the production of ketones , breaking fat as fuel , and do not eat excess carbohydrates , glucose is delivered with elegance , mainly in the brain and the rest of the body uses ketones happy to run the program.
Eating foods high in carbohydrates in amounts that allow the release of ketones stored fat is a safe and effective way to reduce body fat while maintaining the same level of blood sugar. Stable blood sugar means you have a lot of physical energy, mental alertness and sleep. Most people can eat this way for the rest of your life and be fine, and most people want to diversify their diet after losing excess fat . Expanding your diet to include more fruits and cereals, sweets and appropriate conclusion can be reached with the recovery of grease .
This transition must be done carefully and with great attention to the effects of certain foods. Some people will not be able to eat certain foods , ever, without negative consequences due to our genetic heritage. All we need to reintroduce food carefully and maintain levels of long-term exercise , so as not to recover the lost fat.
A loss of fat ketogenic diet is not suitable for pregnancy and lactation. These are times when fat reserves are very important for the mother and baby club. People with kidney damage should not use this system unless they are closely monitored by your doctor. People with diabetes , epilepsy and gallbladder problems are also special attention and support to use a ketogenic diet success.
Women lose weight a little slower than men; female hormones affect how women cling to water and grease. Men generally have more muscle mass, but fat enough . That more male hormones to help burn a little more effective than fat women . Regular exercise is absolutely necessary for the long-term health of all.
How can we transition from fat loss for a healthy diet long term that determines the long-term success .The success of the transition from a diet regime fat loss , healthier life beginning to be understood . Specific for success include :
* A period of metabolic reset ( 5-10 weeks or more) , and* Support of Education in collaboration with the habits of thought and feelings of body image and eating behaviors and exercise our surrounding learned.
When we let go of the stored energy (aka fat) by reducing our consumption of calories, primitive protection mechanisms in the brain occurs, our basal metabolic rate slows down. In fact, begun to use less fat to protect us from what our old brain thinks is a famine. Human origin, a reliable supply of food is this essential survival trait . For those of us who eat less by choice, this mechanism is that we will regain the weight they lost as soon as we started eating "normally" "again.
This "normal" diet is the key concept . If you get fat, then eat to lose fat, and when you reach your ideal weight, you resume eating the way you got you fat in the first place ... Well, there you have it . Not only what you eat fat food choices again build this in a body that is programmed to burn less energy to do normal daily activities. They also lost muscle mass to complete the change to an ever - thinner that losing fat is just the first step.
Second stage works reconfigure your metabolic rate to where it was or higher than it was when I was pregnant. How do you it was a mystery that frustrated the vast majority of dieters and caused many styles unhealthy yo-yo and frustration of weight loss and regain .
Remember that we know that 90% of people who lose weight regain what they have lost , and more. Some people do not recover , however, and recent research has examined what is different about this fascinating 10%. In short , what these people do differently is to be very aware of the weight of recovered small quantities, and return to their weight loss behavior for short periods of time to correct small reagins . Over time , as I remain essentially healthy lifestyle , including food choices and exercise levels , episodes of the judgment and recover stabilize your new weight.
The transition to a healthy diet after weight loss requires :
* You get to goal weight after making a habit of regular exercise fun* You keep close to their weight and inches on their waist and hips , and* Back to conduct weight loss whenever recovered from 2-3 pounds .* You made it back to weight loss behavior and you develop food choices and again until finally stabilized at the target with its new commitment weight and enjoy regular exercise .* You continue to maintain a healthy muscle mass, activity level and diet adjustment always fresh food with age and / or if new circumstances or health problems
Remember - there is a way that we need to eat to lose fat , then another way , more generous and more complex than we can eat once our goal is achieved. The nature of the transition between these two forms of the diet is essential for the long term success . The ability to lose weight, change your diet to a more varied less demanding to return as often as necessary for the weight loss diet for short periods until stabilization is apparently a rare skill . Most people do not seem to find this behavior spontaneously. Thus, long-term seems to guide the crucial support.
A series of studies on weight loss success indicated that the appropriate support helps people to remember not only the basic steps simple food cha-cha , but also to broaden your skills in stress management, your exercise choice and culinary techniques. Often the whole family enjoys what you 've learned and how to change their habits.
We have a lot of behaviors and beliefs that affect our sense of self and our ability to pursue love self- discipline over the long term . It is clear that continued and targeted support in the form of a list of individual counseling or group experience similar support makes success more likely . We encourage you to use both weight loss and aspects of the program described herein maintenance, and make it more likely to be useful to you, adding regular exercise, and regular contact with a system competent and trained support.
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