This amazing food to lose weight has been proved to be most
effective for weight loss and burning of body fat. It's a pity more
dieters don't include these in their diets:
Pulse and Beans:
Beans and pulses are often chosen by dieters as a protein source and there are good reasons for choosing these foods to lose weight:
- both beans and pulses are a healthy source of protein and carbohydrates.
- the body takes longer to digest these types of foods which means that blood sugar levels remains stable. This helps produce that full-feeling and banish annoying hunger pangs.
- the high fiber content in beans makes sure the digestive system works efficiently and prevent digestive problems.
Beans which have no fancy sauces are the best. Beans which have been sweetened or fried are not a reliable food to lose weight because of the high calorie content from the sugar and fats.
Skim Milk:
Skim milk contains calcium which has been proved to help supercharge the metabolism and burn fat. Medical research has shown that calcium in milk can help with weight loss.
For this miracle drink to help in weight loss it is best to drink a glass of unsweetened milk after exercising.
High levels of calcium is found in broccoli but dairy produce still contains the highest amount of calcium and is a well balanced food to lose weight and should be eaten regularly. Choose 2%, 1% or fat-free milk products because these are low in calories and contain high levels of calcium.
Green Tea:
Green Tea has been used for many years as a weight loss aid. But there is more good news for anybody thinking of drinking Green tea besides it's weight loss benefits:
- the strong antioxidants contained in Green tea help to fight dangerous cancerous free radicals in the body.
-Green tea contains very low quantities of caffeine which is good for anybody who is ultra-sensitive to caffeine. However, the small amount of caffeine in Green tea is enough to speed up the heart rate and metabolism without increasing the body's stress levels to a high level.
- Green tea is a mild diuretic so will be helpful for dealing with fluid retention.
- Green tea is a valuable food to consume for burning body fat. Studies have shown that by drinking 4-6 cups of Green tea a day it is possible to considerably speed up weight reduction.
Do not forget about water:
Water plays an important role in reducing body fat levels and cleansing the blood and digestive system.
Water helps suppress the appetite, promotes healing and helps decrease sodium levels in the body.
Many dieters don't realise that water helps their metabolism to work at maximum efficiency. Unfortunately, dieters tend to not drink enough water which works against their weight loss efforts.
For the kidneys to filter and cleans the body they need to work properly and to work properly they need ample supplies of water.
Waste fluids which contain toxins is excreted by the kidneys. When the kidneys are not working efficiently the liver will start to help to eliminate waste fluids. However, helping the kidneys with secondary filtration is not the liver's best function because it is best suited to converting stored fat into energy.
That means if the liver is helping with the kidneys role, it's ability to convert body fat into energy is reduced which affects efficient fat burning and weight loss.
It is, therefore, extremely important to drink at least 6 glasses of clean water a day to succeed to lose weight and burn body fat.
By paying attention to this list of simple food to lose weight it will be easy to increase your metabolic rate which will help with weight loss and burning of body fat. Most dieters could considerably reduce the levels of stress when dieting by regularly eating this simple food to lose weight.
Pulse and Beans:
Beans and pulses are often chosen by dieters as a protein source and there are good reasons for choosing these foods to lose weight:
- both beans and pulses are a healthy source of protein and carbohydrates.
- the body takes longer to digest these types of foods which means that blood sugar levels remains stable. This helps produce that full-feeling and banish annoying hunger pangs.
- the high fiber content in beans makes sure the digestive system works efficiently and prevent digestive problems.
Beans which have no fancy sauces are the best. Beans which have been sweetened or fried are not a reliable food to lose weight because of the high calorie content from the sugar and fats.
Skim Milk:
Skim milk contains calcium which has been proved to help supercharge the metabolism and burn fat. Medical research has shown that calcium in milk can help with weight loss.
For this miracle drink to help in weight loss it is best to drink a glass of unsweetened milk after exercising.
High levels of calcium is found in broccoli but dairy produce still contains the highest amount of calcium and is a well balanced food to lose weight and should be eaten regularly. Choose 2%, 1% or fat-free milk products because these are low in calories and contain high levels of calcium.
Green Tea:
Green Tea has been used for many years as a weight loss aid. But there is more good news for anybody thinking of drinking Green tea besides it's weight loss benefits:
- the strong antioxidants contained in Green tea help to fight dangerous cancerous free radicals in the body.
-Green tea contains very low quantities of caffeine which is good for anybody who is ultra-sensitive to caffeine. However, the small amount of caffeine in Green tea is enough to speed up the heart rate and metabolism without increasing the body's stress levels to a high level.
- Green tea is a mild diuretic so will be helpful for dealing with fluid retention.
- Green tea is a valuable food to consume for burning body fat. Studies have shown that by drinking 4-6 cups of Green tea a day it is possible to considerably speed up weight reduction.
Do not forget about water:
Water plays an important role in reducing body fat levels and cleansing the blood and digestive system.
Water helps suppress the appetite, promotes healing and helps decrease sodium levels in the body.
Many dieters don't realise that water helps their metabolism to work at maximum efficiency. Unfortunately, dieters tend to not drink enough water which works against their weight loss efforts.
For the kidneys to filter and cleans the body they need to work properly and to work properly they need ample supplies of water.
Waste fluids which contain toxins is excreted by the kidneys. When the kidneys are not working efficiently the liver will start to help to eliminate waste fluids. However, helping the kidneys with secondary filtration is not the liver's best function because it is best suited to converting stored fat into energy.
That means if the liver is helping with the kidneys role, it's ability to convert body fat into energy is reduced which affects efficient fat burning and weight loss.
It is, therefore, extremely important to drink at least 6 glasses of clean water a day to succeed to lose weight and burn body fat.
By paying attention to this list of simple food to lose weight it will be easy to increase your metabolic rate which will help with weight loss and burning of body fat. Most dieters could considerably reduce the levels of stress when dieting by regularly eating this simple food to lose weight.
The basis of trying to lose weight and body fat is that most
people need to consume less calories than they take in. That sounds
simple but in reality it's often not so easy!
By following these simple rules of eating the right food to lose weight by following a proven weight loss program and doing quick weight loss exercise, losing weight and body fat is an achievable goal.
Article Source:
http://EzineArticles.com/?expert=Kathy_K_Thomas
By following these simple rules of eating the right food to lose weight by following a proven weight loss program and doing quick weight loss exercise, losing weight and body fat is an achievable goal.
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