I heard people talking at the gym the other day acerca Their new favorite smoothie recipe. The smoothie contains a long list of ingredients and necessary measures "accurate" to exit perfectly. Later that day, I saw a story on TV where the client was "the healthiest smoothie ever. He had a long list of expensive special ingredients that you can order online or try to find a well stocked health food store.
When did smoothies are so complicated and expensive? Anyone remember weird why they drink smoothies in the first place? I thought they were supposed to be a quick, inexpensive, healthy drink.
I like to keep my simple smoothies. I think a great smoothie shoulds give your body a boost of vegetables, fiber, protein, omega 3 and vitamins, minerals and antioxidants. Smoothies have become such a big business that is easy to be fooled into thinking that you must follow special recipes and add all sorts of magical ingredients. However, for most people, you can have a really delicious, cheap, nutritious smoothies using ingredients normally you have in your home.
Choose your favorite vegetables
Make sure smoothies 50-75% vegetables. Most vegetables work well in a smoothie, salad, sauteed, steamed or grilled. Which makes it easy to buy a variety of vegetables and enter it convenient to put in your smoothie. You can use the rest for a snack, lunch or dinner. Try making a smoothie with a mixture of one or more of the following: spinach, greens, kale, carrots, celery, cucumber, broccoli, mushrooms or whatever you want.
Choose your favorite fruits, but Easy Go
You do not want to go too heavy on the amount of fruit in your fruit smoothie from naturally contain a lot of sugar. This is one of the biggest mistakes that people make. Many smoothie recipes are "fruit" instead of "vegetable based. Remember, an 8-ounce glass of orange juice has 22 odd grams of sugar (just oranges Without added!). So a 20 oz 'smoothies' size glass of orange juice should contain 55 grams of sugar. If your goal is a low calorie, healthy beverage, you may want to reconsider this revenue include a large amount of fruit.
It's weird worse if you buy a smoothie at some fast food places and restaurants. According to the nutritional information of Smoothie King, their "well-being" contain mixtures between 40-85 grams of sugar (222-465 calories) for a small 20 oz smoothie. A large 40 ounce smoothies contain between 80-170 grams of sugar (444-930 calories). The American Heart Association recommends consuming no more than 20 grams and 36 grams of sugar per day for women and men, respectively. This means that the combination Wellness Blend 40 oz smoothie puts you on your blood sugar every day of the auction by 4-8 times.
Will you drink your smoothie as a treat after a workout? You may need to spend a few hours in the gym just to work off any extra calories These smoothies. Furthermore, all of which can put you on the sugar roller coaster of sugar if you have a slump, headache, snacks and sugar cravings later in the day.
Give yourself a boost
Nuts, seeds, and probiotics can give your smoothie a sudden extra nutritional boost. Have an assortment of nuts: such as almonds, cashews and walnuts. Choose your favorite seeds: chia, flax, hemp, pumpkin, sesame, sunflower gold. You can mix and match that nuts and seeds you're in the mood for each day.
Many people add Greek yogurt for a smoothie for protein and probiotics. Another choice is kefir (found in the organic section of the grocery MOST) All that is easy to digest for most people and contains a diverse mix of "good" bacteria many yogurts.
Just Add Water
It is common for people to add that I am, almond or coconut milk to a smoothie. HOWEVER, all you really need is a little water. While "milks" Provide various nutritional benefits, they also add extra calories. Many people believe that the "milk" add extra protein. If you check the nutrition label you will see that many contain less than 1 gram of protein. Do not follow the current fashion, check information and nutritional ingredients product DECIDED thesis and for yourself if you want to add a "milk" or water.
How do you know if you have the perfect smoothie?
Mix and take a sip. If you are new to green smoothies, you may want to sweeten it with honey or fruit. As your taste buds adapt to all vegetables, you'll find you want less sweetener. If the green color you off, try to add some blueberries or cocoa powder to change the color. Otherwise, you can drink in a tinted container so that you do not see the color green.
It is important to use the same ingredients and the exact quantities every day. You know you have the perfect smoothie-When he leaves you feeling energized, full and ready to take on the day. It's even better when your children start asking ask you to do a little more so they can have some too.
When did smoothies are so complicated and expensive? Anyone remember weird why they drink smoothies in the first place? I thought they were supposed to be a quick, inexpensive, healthy drink.
I like to keep my simple smoothies. I think a great smoothie shoulds give your body a boost of vegetables, fiber, protein, omega 3 and vitamins, minerals and antioxidants. Smoothies have become such a big business that is easy to be fooled into thinking that you must follow special recipes and add all sorts of magical ingredients. However, for most people, you can have a really delicious, cheap, nutritious smoothies using ingredients normally you have in your home.
Choose your favorite vegetables
Make sure smoothies 50-75% vegetables. Most vegetables work well in a smoothie, salad, sauteed, steamed or grilled. Which makes it easy to buy a variety of vegetables and enter it convenient to put in your smoothie. You can use the rest for a snack, lunch or dinner. Try making a smoothie with a mixture of one or more of the following: spinach, greens, kale, carrots, celery, cucumber, broccoli, mushrooms or whatever you want.
Choose your favorite fruits, but Easy Go
You do not want to go too heavy on the amount of fruit in your fruit smoothie from naturally contain a lot of sugar. This is one of the biggest mistakes that people make. Many smoothie recipes are "fruit" instead of "vegetable based. Remember, an 8-ounce glass of orange juice has 22 odd grams of sugar (just oranges Without added!). So a 20 oz 'smoothies' size glass of orange juice should contain 55 grams of sugar. If your goal is a low calorie, healthy beverage, you may want to reconsider this revenue include a large amount of fruit.
It's weird worse if you buy a smoothie at some fast food places and restaurants. According to the nutritional information of Smoothie King, their "well-being" contain mixtures between 40-85 grams of sugar (222-465 calories) for a small 20 oz smoothie. A large 40 ounce smoothies contain between 80-170 grams of sugar (444-930 calories). The American Heart Association recommends consuming no more than 20 grams and 36 grams of sugar per day for women and men, respectively. This means that the combination Wellness Blend 40 oz smoothie puts you on your blood sugar every day of the auction by 4-8 times.
Will you drink your smoothie as a treat after a workout? You may need to spend a few hours in the gym just to work off any extra calories These smoothies. Furthermore, all of which can put you on the sugar roller coaster of sugar if you have a slump, headache, snacks and sugar cravings later in the day.
Give yourself a boost
Nuts, seeds, and probiotics can give your smoothie a sudden extra nutritional boost. Have an assortment of nuts: such as almonds, cashews and walnuts. Choose your favorite seeds: chia, flax, hemp, pumpkin, sesame, sunflower gold. You can mix and match that nuts and seeds you're in the mood for each day.
Many people add Greek yogurt for a smoothie for protein and probiotics. Another choice is kefir (found in the organic section of the grocery MOST) All that is easy to digest for most people and contains a diverse mix of "good" bacteria many yogurts.
Just Add Water
It is common for people to add that I am, almond or coconut milk to a smoothie. HOWEVER, all you really need is a little water. While "milks" Provide various nutritional benefits, they also add extra calories. Many people believe that the "milk" add extra protein. If you check the nutrition label you will see that many contain less than 1 gram of protein. Do not follow the current fashion, check information and nutritional ingredients product DECIDED thesis and for yourself if you want to add a "milk" or water.
How do you know if you have the perfect smoothie?
Mix and take a sip. If you are new to green smoothies, you may want to sweeten it with honey or fruit. As your taste buds adapt to all vegetables, you'll find you want less sweetener. If the green color you off, try to add some blueberries or cocoa powder to change the color. Otherwise, you can drink in a tinted container so that you do not see the color green.
It is important to use the same ingredients and the exact quantities every day. You know you have the perfect smoothie-When he leaves you feeling energized, full and ready to take on the day. It's even better when your children start asking ask you to do a little more so they can have some too.
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