With good self-management you can keep your blood sugar and Type 2
diabetes under control. With the temperature rising, you might be
looking for some food options to help you cool your body down and
satisfy your sweet tooth without raising your blood sugar. In previous
years, the choice may have been clear - a scoop or two of ice cream is
what you typically went in for.
But now you are looking to take larger steps forward to...
So what can you serve up instead? This doesn't mean you have to forgo an indulgence. Just make it a healthy one and you can certainly still satisfy that sweet tooth while sticking to your healthy eating plan.
Here are some options to consider...
1. Frozen Grapes. Frozen grapes are the perfect low-calorie summer treat to serve up. Simply wash and fully dry some grapes - make sure they don't have any moisture on them or they'll freeze together, and then place in the freezer overnight.
They will take a long time to eat, which has built-in calorie control and are chalk-full of antioxidants for a healthier body.
2. Healthy Banana Split. Next, if a banana split is what you tend to crave, you can simply create a healthier version of this on your own. Rather than using a regular banana and ice cream, you'll swap the consistencies. Place a peeled banana in the freezer overnight.
Then, when you want your treat, scoop some low-sugar vanilla Greek yogurt into a bowl. Top with the frozen banana and then melt with a tablespoon of peanut butter, place in the microwave to melt before serving.
This will provide you with carbs, healthy fats, and proteins, and still give you the same overall feel in your mouth as a classic banana split.
3. Home Made Protein Ice Cream. Preparing some home-made protein ice cream is another option to consider on your healthy eating plan. To do this, you'll ideally need an ice cream maker, but if not, simply mix together some protein powder with a little almond milk and some natural nut butter.
Pour into a container and place in the freezer. At two-hour intervals, give it a good stir until the desired consistency is reached.
So, next time you're craving a treat in the summer months, turn to any one of these options. You'll satisfy your nutrition without having to feel deprived on your healthy eating plan.
But now you are looking to take larger steps forward to...
- control your blood sugar,
- manage your body weight, and
- improve your overall health,
So what can you serve up instead? This doesn't mean you have to forgo an indulgence. Just make it a healthy one and you can certainly still satisfy that sweet tooth while sticking to your healthy eating plan.
Here are some options to consider...
1. Frozen Grapes. Frozen grapes are the perfect low-calorie summer treat to serve up. Simply wash and fully dry some grapes - make sure they don't have any moisture on them or they'll freeze together, and then place in the freezer overnight.
They will take a long time to eat, which has built-in calorie control and are chalk-full of antioxidants for a healthier body.
2. Healthy Banana Split. Next, if a banana split is what you tend to crave, you can simply create a healthier version of this on your own. Rather than using a regular banana and ice cream, you'll swap the consistencies. Place a peeled banana in the freezer overnight.
Then, when you want your treat, scoop some low-sugar vanilla Greek yogurt into a bowl. Top with the frozen banana and then melt with a tablespoon of peanut butter, place in the microwave to melt before serving.
This will provide you with carbs, healthy fats, and proteins, and still give you the same overall feel in your mouth as a classic banana split.
3. Home Made Protein Ice Cream. Preparing some home-made protein ice cream is another option to consider on your healthy eating plan. To do this, you'll ideally need an ice cream maker, but if not, simply mix together some protein powder with a little almond milk and some natural nut butter.
Pour into a container and place in the freezer. At two-hour intervals, give it a good stir until the desired consistency is reached.
So, next time you're craving a treat in the summer months, turn to any one of these options. You'll satisfy your nutrition without having to feel deprived on your healthy eating plan.
Type 2 diabetes is not a condition you must just live with. By
making simple changes to your daily routine, its possible to protect
your heart, kidneys, eyes and limbs from the damage often caused by high
blood sugar and eliminate many of the complications you may already
experience.
For nearly 25 years Beverleigh H Piepers RN has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source:
http://EzineArticles.com/?expert=Beverleigh_H_Piepers
For nearly 25 years Beverleigh H Piepers RN has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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