Motivation is the key to continue and follow a weight loss plan. Most people who start a routine of diet and exercise have trouble staying motivated to continue with it and eventually quit. Based on statistics from the CDC for 2007-2008 34% of American adults are overweight. It depends on the above statistics 2005-2006 of 32.7%. These statistics are not the big problem of obesity in America.
Thousands of people start a routine of diet and weight loss every year, but people stick to their goals are minimal. Motivation plays a very important role in whether someone will reach your weight loss goals. People who are overweight or obese tend to know that their health is affected by your weight, however, do not care or do not think they can do something. Most of the time, people make excuses for not starting a fitness routine or are just lazy to actually do it. Although the intention of becoming more healthy is an excellent idea of what the dangers compare with the very act of dieting to lose weight.
Using the tools of motivation, not only can you keep on track to become a healthier person, but you can reach your goal weight in the appropriate period. Losing weight is not easy. People who think so are forced to resign, quit or faster relapse. Unfortunately, television programs weight loss gives people who are overweight an inaccurate description of how easy it is to lose weight. In our society, we are bombarded with unhealthy options that can make it harder to lose weight. In addition, the timing, availability and options may limit the ability to make healthy choices. Ultimately, however, it is up to you to make the decision and determination to achieve your goals of weight loss.
The first part of self-motivation is the desire to make the decision to change your lifestyle and lose weight. Exercise or diet alone can help you lose weight, but both are needed to become a healthier person. So change your mindset and lifestyle is essential. To do this, you need to make informed decisions about your eating habits. Fruits, vegetables, whole grains and lean proteins are essential components of a healthy diet. Incorporating all of the inside of your daily diet to ensure that you not only lose weight but also improve the functioning of your body. Take time in your daily schedule for exercise is a must. Do not make excuses and say that you do not have time. There is always a way to find the time is just a matter of writing your schedule and set the time to exercise. Knowing that you have a given time to exercise motivation in itself. Enter your program and put it on your calendar or where you can see every day so you know when to run.
Set your goals before you start your plan will give you a better determination to achieve them. Objectives are essential for weight loss plan. Goals push you and motivate you to work harder. First set up your ultimate goal with a realistic time frame. This is the amount of weight you want to lose the general. Here are the smaller goals in the time you have set for yourself are defined. A good amount of weight to lose in a week is 2-5 pounds. Do not forget to write down your goals and keep them somewhere so you can see every day. Also set a day weigh. One of my problems was that I weigh myself every day and expect a big change, and I get discouraged when I see a change. Do not weigh yourself every day. Week is better because you get the results all week.
Now that you have set yourself up to lose weight is the time to start. The first week is the hardest diet and exercise (even if it does not start both simultaneously). It is impossible for some people to get through the first week. There are a couple of things you can do to keep your motivation going throughout the first week and all your progress. Keep a journal. Whether an official book in which he writes his thoughts and feelings, or blogs online journal or even a video diary, despite that leave all the feelings you have about the process. You can be hurt physically exercise, mental suffering by fear or anxiety, or socially wrong to not fit due to their weight. All these emotions are acceptable, appropriate and expected. Do not sweep it under the carpet; their feelings have to leave to get through this process. Also keep a food diary. Write down everything you eat during the day to track your progress. Some people prefer to count calories, but others just down what they eat to feel validated that they eat healthy. Anyway, you can track your progress.
Surround yourself with motivation. This includes encouraging to have people in your family, in your work or in your group of friends. These people push you to continue. You can include your family in your new lifestyle. Or work every day with a friend who wants to lose weight too. Putting words of encouragement or phrases on the calendar bulletin board or anywhere you see it. These words can inspire proceed. Create a dream board. Put pictures or images of things you want to do, how to find or general goals you want to achieve. Put it somewhere you will see everyday that way when you look, you'll want to go ahead. Read stories, blogs or video surveillance of the other transformations. Although everyone can not get the experience of being on "The Biggest Loser" candidates but whose stories have inspired and created a chain reaction that causes thousands of you and lose weight. Reward yourself. Most of the benefits of food, however, can be a reward in the form of a new shirt, a new phone, or even a new piece of jewelry. The rewards can be set when you set your goals or decided whenever you reach your goal. Anyway, you will feel good about what you do and are motivated to continue.
However you decide to do or even if you want to lose, everyone is motivated in different ways. Find what works for you and stick with it. Do not do something that makes you want to continue their health plans. Do not quit, because it's your life and you deserve to live the way you want!
Thousands of people start a routine of diet and weight loss every year, but people stick to their goals are minimal. Motivation plays a very important role in whether someone will reach your weight loss goals. People who are overweight or obese tend to know that their health is affected by your weight, however, do not care or do not think they can do something. Most of the time, people make excuses for not starting a fitness routine or are just lazy to actually do it. Although the intention of becoming more healthy is an excellent idea of what the dangers compare with the very act of dieting to lose weight.
Using the tools of motivation, not only can you keep on track to become a healthier person, but you can reach your goal weight in the appropriate period. Losing weight is not easy. People who think so are forced to resign, quit or faster relapse. Unfortunately, television programs weight loss gives people who are overweight an inaccurate description of how easy it is to lose weight. In our society, we are bombarded with unhealthy options that can make it harder to lose weight. In addition, the timing, availability and options may limit the ability to make healthy choices. Ultimately, however, it is up to you to make the decision and determination to achieve your goals of weight loss.
The first part of self-motivation is the desire to make the decision to change your lifestyle and lose weight. Exercise or diet alone can help you lose weight, but both are needed to become a healthier person. So change your mindset and lifestyle is essential. To do this, you need to make informed decisions about your eating habits. Fruits, vegetables, whole grains and lean proteins are essential components of a healthy diet. Incorporating all of the inside of your daily diet to ensure that you not only lose weight but also improve the functioning of your body. Take time in your daily schedule for exercise is a must. Do not make excuses and say that you do not have time. There is always a way to find the time is just a matter of writing your schedule and set the time to exercise. Knowing that you have a given time to exercise motivation in itself. Enter your program and put it on your calendar or where you can see every day so you know when to run.
Set your goals before you start your plan will give you a better determination to achieve them. Objectives are essential for weight loss plan. Goals push you and motivate you to work harder. First set up your ultimate goal with a realistic time frame. This is the amount of weight you want to lose the general. Here are the smaller goals in the time you have set for yourself are defined. A good amount of weight to lose in a week is 2-5 pounds. Do not forget to write down your goals and keep them somewhere so you can see every day. Also set a day weigh. One of my problems was that I weigh myself every day and expect a big change, and I get discouraged when I see a change. Do not weigh yourself every day. Week is better because you get the results all week.
Now that you have set yourself up to lose weight is the time to start. The first week is the hardest diet and exercise (even if it does not start both simultaneously). It is impossible for some people to get through the first week. There are a couple of things you can do to keep your motivation going throughout the first week and all your progress. Keep a journal. Whether an official book in which he writes his thoughts and feelings, or blogs online journal or even a video diary, despite that leave all the feelings you have about the process. You can be hurt physically exercise, mental suffering by fear or anxiety, or socially wrong to not fit due to their weight. All these emotions are acceptable, appropriate and expected. Do not sweep it under the carpet; their feelings have to leave to get through this process. Also keep a food diary. Write down everything you eat during the day to track your progress. Some people prefer to count calories, but others just down what they eat to feel validated that they eat healthy. Anyway, you can track your progress.
Surround yourself with motivation. This includes encouraging to have people in your family, in your work or in your group of friends. These people push you to continue. You can include your family in your new lifestyle. Or work every day with a friend who wants to lose weight too. Putting words of encouragement or phrases on the calendar bulletin board or anywhere you see it. These words can inspire proceed. Create a dream board. Put pictures or images of things you want to do, how to find or general goals you want to achieve. Put it somewhere you will see everyday that way when you look, you'll want to go ahead. Read stories, blogs or video surveillance of the other transformations. Although everyone can not get the experience of being on "The Biggest Loser" candidates but whose stories have inspired and created a chain reaction that causes thousands of you and lose weight. Reward yourself. Most of the benefits of food, however, can be a reward in the form of a new shirt, a new phone, or even a new piece of jewelry. The rewards can be set when you set your goals or decided whenever you reach your goal. Anyway, you will feel good about what you do and are motivated to continue.
However you decide to do or even if you want to lose, everyone is motivated in different ways. Find what works for you and stick with it. Do not do something that makes you want to continue their health plans. Do not quit, because it's your life and you deserve to live the way you want!
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