Is one of the most important aspects of any attempt either lose fat or gain muscle, or for teenagers or anyone else, is nutrition. In fact, it is important not to treat this problem is to stop losing fat and gaining muscle, basically.
Whatever your goal is (or fat loss or muscle gain), nutrition must be in the report -
40% protein - 40% carbohydrates - 20% fat
This is because there are 4 calories for a gram of protein and carbohydrate and about 9 calories in a gram of fat.
Now, you can not be a genius in developing your exact calories should reach your ideal weight - if you want to know, there are many online calorie counters and nutrition calculators to solve for you. However, there is a very hard to work out what you should be eating means.
Most doctors agree that a diet for an average person to do the job is not painful to 2,000 calories per day. In the ratio of protein to carbohydrates into fat (called macronutrients) 40-40-20, which gives the following proportions -
800 calories from protein - 800 calories of carbohydrates - 400 calories from fat
At 4 calories / g for carbohydrates and proteins and 9 calories / g of fat, which is -
Protein 200g - 200g carbs - 45 g fat
Now, if you want to gain muscle, you need to eat more. So start by adding 500 calories to your diet. If you do resistance training for a number of weeks, you should save muscle gains. If that's not enough, experience your calorie intake by up to 300-500 calories or other intensify your workout, so you do more work in less time. On the other hand, if fat loss is your goal, you must be in a calorie deficit. You can do more exercise to burn calories or to eat fewer calories. Doing both is probably best. Narrow your diet of 2000 calories to 1700 and increase cardio. This will result in fat loss. Although there are many variables, finally, gain muscle and lose fat are a numbers game.
This is a rough idea of how to approach nutrition in your quest to achieve the body you want. Also eat 5-6 small meals a day instead of 3 "square" meals per day. This will reduce cravings and keep the level of sugar in the blood constant. So, divide your total daily calories by 5 or 6 for the total number of calories you need to consume at each meal.
I hope that helps to achieve your goal of getting the body you've always wanted!
Whatever your goal is (or fat loss or muscle gain), nutrition must be in the report -
40% protein - 40% carbohydrates - 20% fat
This is because there are 4 calories for a gram of protein and carbohydrate and about 9 calories in a gram of fat.
Now, you can not be a genius in developing your exact calories should reach your ideal weight - if you want to know, there are many online calorie counters and nutrition calculators to solve for you. However, there is a very hard to work out what you should be eating means.
Most doctors agree that a diet for an average person to do the job is not painful to 2,000 calories per day. In the ratio of protein to carbohydrates into fat (called macronutrients) 40-40-20, which gives the following proportions -
800 calories from protein - 800 calories of carbohydrates - 400 calories from fat
At 4 calories / g for carbohydrates and proteins and 9 calories / g of fat, which is -
Protein 200g - 200g carbs - 45 g fat
Now, if you want to gain muscle, you need to eat more. So start by adding 500 calories to your diet. If you do resistance training for a number of weeks, you should save muscle gains. If that's not enough, experience your calorie intake by up to 300-500 calories or other intensify your workout, so you do more work in less time. On the other hand, if fat loss is your goal, you must be in a calorie deficit. You can do more exercise to burn calories or to eat fewer calories. Doing both is probably best. Narrow your diet of 2000 calories to 1700 and increase cardio. This will result in fat loss. Although there are many variables, finally, gain muscle and lose fat are a numbers game.
This is a rough idea of how to approach nutrition in your quest to achieve the body you want. Also eat 5-6 small meals a day instead of 3 "square" meals per day. This will reduce cravings and keep the level of sugar in the blood constant. So, divide your total daily calories by 5 or 6 for the total number of calories you need to consume at each meal.
I hope that helps to achieve your goal of getting the body you've always wanted!
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