Nutrition And Health Benefits Of Collard Greens

Belonging to the family of cruciferous vegetables cabbage or kale are responsible for health and nutrition. These greens are known to have originated in Asia Minor, but is now cultivated in almost all parts of the world where temperatures are cold side. The health benefits of this vegetable are numerous and are a boon for lovers of weight because they are very low in calories, on the one hand, and the other containing a high dose of dietary fiber. 
  
A healthy vegetable

Sprouts are widely recommended by nutritionists because they are a healthy food. No doubt it will get a lot nutritional benefits when you consume cabbage leaves on a regular basis. Nutritionists recommend that even if you can not have cabbage leaves every day, included in soups or stews at least two or three times a week. The portion size per adult must be at least a half-cup. If you plan to cook, make sure they are not overcooked. For a better cooking inch cut sheets and rods in half and one-quarter inch.

These greens will contain cholesterol levels and protect against conditions such as constipation; hemorrhoids and may even protect against diseases of colon cancer. Sprouts also contain calls di-indolyl methane and known sulforaphane found in medicines to cure carcinogens. So eat cabbage could provide protection against prostate, ovarian or breast cancer.

Loaded with nutrients and minerals

These magnificent greens are also rich source of substances such as vitamin A, vitamin C and folic acid. Vitamin C may provide protection against the flu, such as infections, vitamin A and folic acid has several antioxidant properties are excellent for women in the preconception period, as can be exceptionally good for the unborn baby. This is not the benefits of cabbage will end. They are also equipped with lots of good minerals such as copper, manganese, calcium, iron and zinc. So you can see that the greens are in fact a powerhouse of nutrition.

Now that you know the benefits of chard, you want to use in your daily diet. But unfortunately, they are not really the tastiest things around you! But do not worry! You can still use your green smoothie. Here's a smoothie recipe that uses beets smacking lips. To make this recipe two tablespoons of lemon juice, and a half cups of frozen mango, 2 cups chopped spinach and a cup of green grapes are needed.

Mix fresh lemon juice with half a cup of water and mixed with cabbage, grapes and mango puree for a minute or two. You can add a little water if you want your smoothie to be a little softer. Each portion 183 receives this smoothie calories, 1 g fat, 5 g of fiber, 101 mg of calcium.