Success in the real world of weight loss has to do with attitude. Knowing that you need to lose weight, even wanting to lose weight is not enough if you want to succeed. If you want to succeed, you must learn to love the weight loss. There are three general ways to do this and achieve more than you ever thought possible.
Real word Secret # 1: Eat healthy love
Their diet is based on the success of your weight loss, but that does not mean that you must be "on a diet", but everything!-What you need to do is to love eating healthy otherwise and do it for the rest of your life. There are several ways you can do this:
You make the rules
Diets do not work because you have no control over them. Instead of letting someone else dictate what can and can not eat, learn the basics of drinks 2 liters of water a day, do not skip breakfast, etc., and then draw their own guidelines you know only their lifestyle and traditions.
Problems volume
You can fool your brain into thinking you've eaten more playing with the volume of food. Obviously, salad contains fewer calories and more volume than pasta, but you can also do something as simple as cutting a piece of chicken and spread it on the plate.
preparation
Real life is hard and there will be days when "healthy eating" is more of a burden than anything else. This is why food preparation in advance is so important, you will not have an excuse for not eating healthily. For example, you can take one day a week for pre and cut vegetables, cook once a month and freeze healthy meals.
Real World Secret # 2: Love Exercise
If the first pillar of the successful weight loss is the food, the second pillar is exercise. It is also one of the most difficult for many people to tip. Amar year means focusing on its usefulness beyond weight loss. Here are some ways to do it:
Change your goal
Exercise to lose weight alone is really boring and difficult to understand. However, if you change the reason you exercise you are much more likely to keep with it. Exercise is a great stress reliever, for example. Many people also like to play team sports for the sense of camaraderie.
multitasking
Do not exercise if you can not stand it. Go to the gym, get on a treadmill and catch our favorite show while walking or talking on the phone or listen to an audiobook. There are several ways to "entertain" you that you are exercising.
Exercise control
What you try to do a perfect squat thrust or finally gets his feet on a dog down, trying to achieve a sense of control in the exercise gives you a motivation far beyond weight loss. In addition, studies have shown that to achieve mastery in the year can get "in the zone" or create a sense of "flow" that makes the time go faster, and the impact of pleasure centers in the brain.
Real World Secret # 3: Process love
Weight loss is a process, a journey, and there is no shortage. If you can not accept the fact that this is a process, you are doomed to failure. Do not expect miracles. Here's how:
Slow Start
It is a fact that slow starts are as effective as "attitude go hard or go home." "In fact, if you start slowly and gently build up your strength, you are much more likely to stick to Come long-term program to consider.:
3 weeks at 100% strain = 300%
5 weeks at 80% strain = 400%
BUT
20 weeks at 25% strain = 500%
Protect your Will
Your will is not endless, no matter what others may think. If losing weight was as easy as the infinite force exercise most of us would not be overweight. This means that you must be careful not to give in to temptations that may end up abusing and go for the whole pie instead of a game.
Forget the
The stress in our lives led to the creation of a hormone called cortisol, also called "the hormone of fat storage. That is why more stress = more fat. Should consider your weight loss program on a map of a strict set of directions. Look for the correct paths to follow, but realize that there is more than one way to reach the same destination. Also, remember that the fastest way you can lose weight is to do it once.
Real word Secret # 1: Eat healthy love
Their diet is based on the success of your weight loss, but that does not mean that you must be "on a diet", but everything!-What you need to do is to love eating healthy otherwise and do it for the rest of your life. There are several ways you can do this:
You make the rules
Diets do not work because you have no control over them. Instead of letting someone else dictate what can and can not eat, learn the basics of drinks 2 liters of water a day, do not skip breakfast, etc., and then draw their own guidelines you know only their lifestyle and traditions.
Problems volume
You can fool your brain into thinking you've eaten more playing with the volume of food. Obviously, salad contains fewer calories and more volume than pasta, but you can also do something as simple as cutting a piece of chicken and spread it on the plate.
preparation
Real life is hard and there will be days when "healthy eating" is more of a burden than anything else. This is why food preparation in advance is so important, you will not have an excuse for not eating healthily. For example, you can take one day a week for pre and cut vegetables, cook once a month and freeze healthy meals.
Real World Secret # 2: Love Exercise
If the first pillar of the successful weight loss is the food, the second pillar is exercise. It is also one of the most difficult for many people to tip. Amar year means focusing on its usefulness beyond weight loss. Here are some ways to do it:
Change your goal
Exercise to lose weight alone is really boring and difficult to understand. However, if you change the reason you exercise you are much more likely to keep with it. Exercise is a great stress reliever, for example. Many people also like to play team sports for the sense of camaraderie.
multitasking
Do not exercise if you can not stand it. Go to the gym, get on a treadmill and catch our favorite show while walking or talking on the phone or listen to an audiobook. There are several ways to "entertain" you that you are exercising.
Exercise control
What you try to do a perfect squat thrust or finally gets his feet on a dog down, trying to achieve a sense of control in the exercise gives you a motivation far beyond weight loss. In addition, studies have shown that to achieve mastery in the year can get "in the zone" or create a sense of "flow" that makes the time go faster, and the impact of pleasure centers in the brain.
Real World Secret # 3: Process love
Weight loss is a process, a journey, and there is no shortage. If you can not accept the fact that this is a process, you are doomed to failure. Do not expect miracles. Here's how:
Slow Start
It is a fact that slow starts are as effective as "attitude go hard or go home." "In fact, if you start slowly and gently build up your strength, you are much more likely to stick to Come long-term program to consider.:
3 weeks at 100% strain = 300%
5 weeks at 80% strain = 400%
BUT
20 weeks at 25% strain = 500%
Protect your Will
Your will is not endless, no matter what others may think. If losing weight was as easy as the infinite force exercise most of us would not be overweight. This means that you must be careful not to give in to temptations that may end up abusing and go for the whole pie instead of a game.
Forget the
The stress in our lives led to the creation of a hormone called cortisol, also called "the hormone of fat storage. That is why more stress = more fat. Should consider your weight loss program on a map of a strict set of directions. Look for the correct paths to follow, but realize that there is more than one way to reach the same destination. Also, remember that the fastest way you can lose weight is to do it once.
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