If you are a woman and you want to lose weight quickly, then you will love this article on the popular diet of 1200 calories for women. The 1200 calorie diet is becoming increasingly popular for women diet every day. What for? Because it is the fastest speed that is safe and healthy weight loss that exists today.
What for? Since 1200 calories is the absolute minimum amount of calories term a woman can take on a consistent basis and still maintain good health. Therefore, as regards the supply can not lose more weight with the use of this food safely.
The 1200 calorie diet
1. Eat at least 90 grams of carbohydrates.
February. Much of the rest of your calories should come from lean sources of protein.
Three. Food should be divided into 3 meals and 1-2 snacks.
April. Have a cheat day every 7 days.
Can. Do not eat less than 1200 calories, and you should eat less than 100 calories or less in 1200.
1200 calorie Tips
1. Do not drink your calories. Beverages high in calories can totally ruin your diet - even if it is healthy, such as juice, which is rich in calories.
2. This works best when mixed with at least 3 days of training. (2 days of aerobics, weights and 1 day)
Three. Stay hydrated! It takes 2 days to get rehydrated once dehydrated.
April. If you eat fresh vegetables and fruits, lean protein with each meal, you must stay close to 1200 calories easily.
Can. Spices, nuts and oils (including cooking oils) are super high in calories. Use a nonstick cooking spray until you reach your desired weight.
I know this diet will help you lose weight as fast as possible. You can expect to lose around 3-7 pounds or more every week when combined with physical activity. The 1200 calorie diet is by far the quick weight loss diet for women there.
What for? Since 1200 calories is the absolute minimum amount of calories term a woman can take on a consistent basis and still maintain good health. Therefore, as regards the supply can not lose more weight with the use of this food safely.
The 1200 calorie diet
1. Eat at least 90 grams of carbohydrates.
February. Much of the rest of your calories should come from lean sources of protein.
Three. Food should be divided into 3 meals and 1-2 snacks.
April. Have a cheat day every 7 days.
Can. Do not eat less than 1200 calories, and you should eat less than 100 calories or less in 1200.
1200 calorie Tips
1. Do not drink your calories. Beverages high in calories can totally ruin your diet - even if it is healthy, such as juice, which is rich in calories.
2. This works best when mixed with at least 3 days of training. (2 days of aerobics, weights and 1 day)
Three. Stay hydrated! It takes 2 days to get rehydrated once dehydrated.
April. If you eat fresh vegetables and fruits, lean protein with each meal, you must stay close to 1200 calories easily.
Can. Spices, nuts and oils (including cooking oils) are super high in calories. Use a nonstick cooking spray until you reach your desired weight.
I know this diet will help you lose weight as fast as possible. You can expect to lose around 3-7 pounds or more every week when combined with physical activity. The 1200 calorie diet is by far the quick weight loss diet for women there.
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