Nobody wants to spend hours in the gym just to get results, or worse, being injured during a workout. Therefore, for this reason, it is essential to work in all rules and regulations deemed appropriate behavior at the gym. Although the goal of a workout routine is to protect you as you exercise, here are some common mistakes that take place in a gym.
nutrition neglect
If you want to get the best results from a workout, it is mandatory to meet the nutrition that comes with exercise. For example, eliminate unhealthy fat foods that do no good to work on. If you lose some weight, go for a little protein, because fat is burned in a carbohydrate drink will build your muscles.
inadequate hydration
Water is very important when you work. Whether you're exercising to lose weight or build muscle mass, water plays an important role in training to reconstruct the lost through sweat moisture. There is a great need to replace water lost to avoid dangerous effects of dehydration water.
technical incorrect
Whenever you are exercising, you should understand that training should be first, be last, how they occur and how to perform each. If you have a problem with the correct configuration to do, make a point to address the coaches to obtain the information necessary for you to have a perfect workout. In addition, training programs that Piyo are great and reliable partner in the exercise. A perfect example of an error in this class is cardio before lifting.
Warm-up
One of the best ways to have an injury free workout routine is heated before entering the lifting and cardio exercises. In addition to preventing injuries and muscle pulls cases, participation in the appropriate heating will ensure that you have an increased heart rate and excellent blood circulation, among other benefits.
Intervals bad break
It is important to take regular breaks between routines. These breaks are important; as they help to regain their energy for the next routine. Ensure that the gaps are favorable, to avoid having too much or too little free time. Moreover, apart from a day of rest to allow your muscles to rest because a large work faster when given a space of time to rest.
nutrition neglect
If you want to get the best results from a workout, it is mandatory to meet the nutrition that comes with exercise. For example, eliminate unhealthy fat foods that do no good to work on. If you lose some weight, go for a little protein, because fat is burned in a carbohydrate drink will build your muscles.
inadequate hydration
Water is very important when you work. Whether you're exercising to lose weight or build muscle mass, water plays an important role in training to reconstruct the lost through sweat moisture. There is a great need to replace water lost to avoid dangerous effects of dehydration water.
technical incorrect
Whenever you are exercising, you should understand that training should be first, be last, how they occur and how to perform each. If you have a problem with the correct configuration to do, make a point to address the coaches to obtain the information necessary for you to have a perfect workout. In addition, training programs that Piyo are great and reliable partner in the exercise. A perfect example of an error in this class is cardio before lifting.
Warm-up
One of the best ways to have an injury free workout routine is heated before entering the lifting and cardio exercises. In addition to preventing injuries and muscle pulls cases, participation in the appropriate heating will ensure that you have an increased heart rate and excellent blood circulation, among other benefits.
Intervals bad break
It is important to take regular breaks between routines. These breaks are important; as they help to regain their energy for the next routine. Ensure that the gaps are favorable, to avoid having too much or too little free time. Moreover, apart from a day of rest to allow your muscles to rest because a large work faster when given a space of time to rest.
No comments:
Post a Comment