Combine exercise with a special diet for weight loss in the long term
If the purpose is to look and feel better or to improve health, many people want to lose weight. Until someone invents a magic pill, healthy weight loss is to change your diet and exercise habits. But what happens when you exercise without dieting or exercise without eating right? Is diet or exercise alone enough to lose weight and keep the weight off?
If you exercise only ...
In theory, practice alone should lead to weight loss. After all, exercise burns calories and burn more calories than weight loss results are used. In reality, however, this is not always the case. One of the reasons that exercise alone does not usually lose kilos exercisers compensate by eating more calories burned. The amount of calories burned during exercise is often less expensive than you think. This problem is compounded when the calorie counter is used on the cardio machines to calculate calories burned, as the machine often overstated. If you are working on is used to justify additional treats, the result is usually weight maintenance or weight gain. It takes a lot longer to burn calories to consume what he does! In addition, regular exercise can increase appetite, leading to eat more. If the increase in food consumption more than offset the calories burned in a workout, the scale creep up.
If only the food ...
Despite the changes in the diet can lead to weight loss, there are negative effects of diet alone. One of the drawbacks of calorie restriction is a slower metabolism which means your body burns fewer calories per day. This causes a slowdown in plate weight loss, while the calorie intake constant. In addition, diets are often unrealistic. While some people may be able to limit certain foods for a few months, most will not be able to maintain in the long term. Because diets slower metabolism, most dieters regain the lost weight, and when they get off the diet. Finally, diet alone causes the loss of muscle and body fat. Even thought the scale shows a change, the percentage of body fat may remain the same.
If you exercise and follow a healthy diet ...
It is not surprising that the combination of a healthy diet with regular exercise is the most effective way to lose weight and keep it off. Exercise helps speed up, or at least maintain the metabolic rate despite a reduced calorie intake. Exercise also reduces the amount of muscle mass lost during the diet. This means that when the balance indicates a weight reduction, the weight loss is likely to body fat. More importantly, people who exercise are more likely to maintain weight. Although exercise does not result in weight loss, it is a key element in the maintenance of a new figure.
If the purpose is to look and feel better or to improve health, many people want to lose weight. Until someone invents a magic pill, healthy weight loss is to change your diet and exercise habits. But what happens when you exercise without dieting or exercise without eating right? Is diet or exercise alone enough to lose weight and keep the weight off?
If you exercise only ...
In theory, practice alone should lead to weight loss. After all, exercise burns calories and burn more calories than weight loss results are used. In reality, however, this is not always the case. One of the reasons that exercise alone does not usually lose kilos exercisers compensate by eating more calories burned. The amount of calories burned during exercise is often less expensive than you think. This problem is compounded when the calorie counter is used on the cardio machines to calculate calories burned, as the machine often overstated. If you are working on is used to justify additional treats, the result is usually weight maintenance or weight gain. It takes a lot longer to burn calories to consume what he does! In addition, regular exercise can increase appetite, leading to eat more. If the increase in food consumption more than offset the calories burned in a workout, the scale creep up.
If only the food ...
Despite the changes in the diet can lead to weight loss, there are negative effects of diet alone. One of the drawbacks of calorie restriction is a slower metabolism which means your body burns fewer calories per day. This causes a slowdown in plate weight loss, while the calorie intake constant. In addition, diets are often unrealistic. While some people may be able to limit certain foods for a few months, most will not be able to maintain in the long term. Because diets slower metabolism, most dieters regain the lost weight, and when they get off the diet. Finally, diet alone causes the loss of muscle and body fat. Even thought the scale shows a change, the percentage of body fat may remain the same.
If you exercise and follow a healthy diet ...
It is not surprising that the combination of a healthy diet with regular exercise is the most effective way to lose weight and keep it off. Exercise helps speed up, or at least maintain the metabolic rate despite a reduced calorie intake. Exercise also reduces the amount of muscle mass lost during the diet. This means that when the balance indicates a weight reduction, the weight loss is likely to body fat. More importantly, people who exercise are more likely to maintain weight. Although exercise does not result in weight loss, it is a key element in the maintenance of a new figure.
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