Are you going on a crash diet to eat anything at any time?
- Do you think the time: "If only I lost weight, my life would be great!"?
- Your concern about weight affects your confidence, self esteem and social life?
- Your concern about weight is far from reaching its full potential?
- Do you feel helpless in search of an effective solution to your weight problem?
I know exactly how you feel!
I struggled to lose weight for 5 years. Failing to keep as many times crash diets destroyed my self-esteem and therefore my ability to trust in relationships. Media and openly embraced discrimination towards overweight people have created the perfect environment for me to develop a body dysmorphic disorder, depression and suicidal thoughts. Until the age of 15 and a half, I was a happy girl, happy, confident and driven. He was always surrounded by friends. At the age of 15, during exams colleges stress time, I started to eat more than usual. In a few months, my weight increased by 11 kg. I could not fit into my clothes. As I had been a skinny girl all my life, I felt uncomfortable in my new body, so I decided to do what everyone else was doing, including my best friend to go on a diet accident.
It was a terrible experience, I felt weak, hungry, sad and irritating. He was in the "forbidden" foods every two seconds and thinking the worst was that after five days of dieting, no diet-fiance lost 10 pounds. It was my first big failure. It made me feel confused, disappointed and guilty. Magazines, diet books and thin girls on TV saying it's easy to maintain a diet that only by maintaining a diet you can lose weight. As I stacked all those cravings day diet, stopped eating everything, every time. I was ashamed of my body again, so I continued the cycle of food-binges, which became inevitable. I was fluctuating from ingesting a small amount of food for a few days huge amounts of food on other days. I had tried everything: Atkins, cabbage soup, liquid diet pills apple cider vinegar, lotions, fitness, low fat, GI diet ... Whatever! With each new failure to maintain a diet or maintain weight loss, I reinforced low self-esteem and lower. I was known as being a person of strong character and could not bear to see my other uncontrolled eating behavior, so I started to hide food and eat alone.
I was obsessed with my weight and eating.
I could not explain how she got there, but I felt trapped, hopeless, helpless, hopeless, guilty, empty, worthless and terribly ugly and fat. What began as a regime, led me to fear of body dysmorphic disorder and depression. I rarely smiled. I was not the liveliest girl. My social life had to suffer. In these moments, nothing that my significant weight loss. My low self esteem made me insecure in relationships. I threw myself on these grounds several times and it made my situation even worse. At 19, I lived suicidal thoughts. At the age of 20 and a half years, to be abandoned once again, I went to eat, but this time it was different. He was tired of the same trend experiences. I needed to find an effective solution for weight loss permanently since diets are not the answer.
So I started researching.
I discovered a shocking fact: Over 95% of people who lose weight regain.
This means there are two weight classes "lose":
- Winners of permanent weight loss accumulation less than 5% of people who lose weight
- The permanent wrestlers accumulating more than 95% of people who lose weight.
I wanted to know what 5% above the fighters made weight differently to those who are condemned to struggle with their weight for the rest of his life.
Everyone knows that there are only two ways to lose weight:
A quick way - thanks to a crash diet.
And a slower way - through changes in lifestyle - eat healthy + exercise.
Even surgery weight loss requires a change in lifestyle.
Why 95% of people who lose weight gain it back?
Because 95% of people who want to lose weight forcing himself on a crash diet or a way of healthier and more active lifestyle. All that is forced rebelled against, as seen in the history of my diet. While on the diet / healthy lifestyle, all these people, I believe, is in the forbidden fruit. Hate the new lifestyle and can not wait to finish the diet to eat all the things they really like to eat. They are psychologically and physically tortured. They feel deprived of what makes them happy. They need external motivation and ongoing support consciously and many dieters effort or maintain the new lifestyle. So as soon as the diet ends or motivation and lack of support, return to their old eating and sedentary lifestyle. This is typical of a spirit that promotes weight gain. This mentality leads to weight gain weight loss and weight maintenance for a fight.
Why 5% of people who lose weight gain it back ever?
Undergo an irreversible change in their thinking. Create a culture that promotes weight loss naturally and easily. They really fall in love with the healthiest lifestyle. The new lifestyle becomes natural, unconscious player autopilot towards healthier options. After understanding that the winners made permanent weight loss to maintain your desired weight, I managed to lose 7 kg in just 3 months without any loss product external weight: no diet, no exercise, no pills I do not detox tea, no cellulite lotions, no potions, no earthquakes, no meal replacements without surgery. Not only that, but I ate what I wanted when I wanted and how I wanted. I also turned my confidence and liveliness. I maintained the same weight for over 3 years.
How can you be one of the 5% who achieve permanent weight loss?
Create a Weight Loss Mindset. Notice I said "create" does not have. You can learn to create the same spirit and lose that extra weight for good, just like me! I am studying for a degree in psychology in one of the most prestigious UK universities.
- Do you think the time: "If only I lost weight, my life would be great!"?
- Your concern about weight affects your confidence, self esteem and social life?
- Your concern about weight is far from reaching its full potential?
- Do you feel helpless in search of an effective solution to your weight problem?
I know exactly how you feel!
I struggled to lose weight for 5 years. Failing to keep as many times crash diets destroyed my self-esteem and therefore my ability to trust in relationships. Media and openly embraced discrimination towards overweight people have created the perfect environment for me to develop a body dysmorphic disorder, depression and suicidal thoughts. Until the age of 15 and a half, I was a happy girl, happy, confident and driven. He was always surrounded by friends. At the age of 15, during exams colleges stress time, I started to eat more than usual. In a few months, my weight increased by 11 kg. I could not fit into my clothes. As I had been a skinny girl all my life, I felt uncomfortable in my new body, so I decided to do what everyone else was doing, including my best friend to go on a diet accident.
It was a terrible experience, I felt weak, hungry, sad and irritating. He was in the "forbidden" foods every two seconds and thinking the worst was that after five days of dieting, no diet-fiance lost 10 pounds. It was my first big failure. It made me feel confused, disappointed and guilty. Magazines, diet books and thin girls on TV saying it's easy to maintain a diet that only by maintaining a diet you can lose weight. As I stacked all those cravings day diet, stopped eating everything, every time. I was ashamed of my body again, so I continued the cycle of food-binges, which became inevitable. I was fluctuating from ingesting a small amount of food for a few days huge amounts of food on other days. I had tried everything: Atkins, cabbage soup, liquid diet pills apple cider vinegar, lotions, fitness, low fat, GI diet ... Whatever! With each new failure to maintain a diet or maintain weight loss, I reinforced low self-esteem and lower. I was known as being a person of strong character and could not bear to see my other uncontrolled eating behavior, so I started to hide food and eat alone.
I was obsessed with my weight and eating.
I could not explain how she got there, but I felt trapped, hopeless, helpless, hopeless, guilty, empty, worthless and terribly ugly and fat. What began as a regime, led me to fear of body dysmorphic disorder and depression. I rarely smiled. I was not the liveliest girl. My social life had to suffer. In these moments, nothing that my significant weight loss. My low self esteem made me insecure in relationships. I threw myself on these grounds several times and it made my situation even worse. At 19, I lived suicidal thoughts. At the age of 20 and a half years, to be abandoned once again, I went to eat, but this time it was different. He was tired of the same trend experiences. I needed to find an effective solution for weight loss permanently since diets are not the answer.
So I started researching.
I discovered a shocking fact: Over 95% of people who lose weight regain.
This means there are two weight classes "lose":
- Winners of permanent weight loss accumulation less than 5% of people who lose weight
- The permanent wrestlers accumulating more than 95% of people who lose weight.
I wanted to know what 5% above the fighters made weight differently to those who are condemned to struggle with their weight for the rest of his life.
Everyone knows that there are only two ways to lose weight:
A quick way - thanks to a crash diet.
And a slower way - through changes in lifestyle - eat healthy + exercise.
Even surgery weight loss requires a change in lifestyle.
Why 95% of people who lose weight gain it back?
Because 95% of people who want to lose weight forcing himself on a crash diet or a way of healthier and more active lifestyle. All that is forced rebelled against, as seen in the history of my diet. While on the diet / healthy lifestyle, all these people, I believe, is in the forbidden fruit. Hate the new lifestyle and can not wait to finish the diet to eat all the things they really like to eat. They are psychologically and physically tortured. They feel deprived of what makes them happy. They need external motivation and ongoing support consciously and many dieters effort or maintain the new lifestyle. So as soon as the diet ends or motivation and lack of support, return to their old eating and sedentary lifestyle. This is typical of a spirit that promotes weight gain. This mentality leads to weight gain weight loss and weight maintenance for a fight.
Why 5% of people who lose weight gain it back ever?
Undergo an irreversible change in their thinking. Create a culture that promotes weight loss naturally and easily. They really fall in love with the healthiest lifestyle. The new lifestyle becomes natural, unconscious player autopilot towards healthier options. After understanding that the winners made permanent weight loss to maintain your desired weight, I managed to lose 7 kg in just 3 months without any loss product external weight: no diet, no exercise, no pills I do not detox tea, no cellulite lotions, no potions, no earthquakes, no meal replacements without surgery. Not only that, but I ate what I wanted when I wanted and how I wanted. I also turned my confidence and liveliness. I maintained the same weight for over 3 years.
How can you be one of the 5% who achieve permanent weight loss?
Create a Weight Loss Mindset. Notice I said "create" does not have. You can learn to create the same spirit and lose that extra weight for good, just like me! I am studying for a degree in psychology in one of the most prestigious UK universities.
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