Exercises static and dynamic stretching are known to help significantly reduce the risk of serious injury before a workout or play sports, but are they really necessary to optimize performance?
In fact, we wonder why the change is really needed at all, and if so, what aspects should be considered to supplement the heating rate?
So really, this heating will actually do for a person?
Well, with the participation of a warm-up routine is limited to what it says it will - your body is heated, joints, ligaments, tendons and muscles in preparation for a sport or year. And if you think about it, it also helps in the fight against aging.
It can be argued that the increase in internal body temperature should be pretty good for the sport or exercise safely, but it is not necessarily effective in the preparation of any intense physical behavior. At the end of the heating temperature will increase and muscle relaxation which in turn increases the flexibility.
The relaxation of the muscles of the body and the dilatation of blood vessels contributes to an increased amount of blood flow throughout the body. This allows the muscle oxygenation and disposal of hazardous waste.
By completing these exercises heating notice that you are more flexible, flexible and show a reduced level of rigidity. This reduces your resistance to certain sports movements and reduces the risk of injury, especially muscle tear.
Other benefits of good warm-up exercises include elevated heart rate, respiratory capacity and strengthened positive metabolic level. You will also notice that the nutrients provided their muscles help lubricate joints and prepare for future work sessions.
This increases their resistance and tear strength, and cartilage lesions.
Whatever type of sport that you play, have a cardiovascular system healthy and fit is essential for their performance; is flexible joints and muscles with a lower risk of potentially irreparable injury. By completing a warm up session from 10 to 15 minutes, which includes both dynamic and static stretching, you can ensure a safer and stronger athlete experience.
There are several stretching exercises types that can be completed and it is recommended that the area of its focus is specific to the sport he played.
For example, if you plan to run a long distance, then you should warm up with a brisk walk; However, if you plan to play tennis or golf, you must complete a warm-up activity focuses on low-impact changes.
As the heating rate continues so does the speed and intensity of the movements.
This allows you to physically prepare for their sports activities, particularly with regard to cardiovascular and pulmonary systems. So prepare yourself mentally for any high performance activity.
As with any high impact activity, it is important not to push yourself to the point of injury. The idea of a warm up is to prepare the body for activity, not perform.
In fact, we wonder why the change is really needed at all, and if so, what aspects should be considered to supplement the heating rate?
So really, this heating will actually do for a person?
Well, with the participation of a warm-up routine is limited to what it says it will - your body is heated, joints, ligaments, tendons and muscles in preparation for a sport or year. And if you think about it, it also helps in the fight against aging.
It can be argued that the increase in internal body temperature should be pretty good for the sport or exercise safely, but it is not necessarily effective in the preparation of any intense physical behavior. At the end of the heating temperature will increase and muscle relaxation which in turn increases the flexibility.
The relaxation of the muscles of the body and the dilatation of blood vessels contributes to an increased amount of blood flow throughout the body. This allows the muscle oxygenation and disposal of hazardous waste.
By completing these exercises heating notice that you are more flexible, flexible and show a reduced level of rigidity. This reduces your resistance to certain sports movements and reduces the risk of injury, especially muscle tear.
Other benefits of good warm-up exercises include elevated heart rate, respiratory capacity and strengthened positive metabolic level. You will also notice that the nutrients provided their muscles help lubricate joints and prepare for future work sessions.
This increases their resistance and tear strength, and cartilage lesions.
Whatever type of sport that you play, have a cardiovascular system healthy and fit is essential for their performance; is flexible joints and muscles with a lower risk of potentially irreparable injury. By completing a warm up session from 10 to 15 minutes, which includes both dynamic and static stretching, you can ensure a safer and stronger athlete experience.
There are several stretching exercises types that can be completed and it is recommended that the area of its focus is specific to the sport he played.
For example, if you plan to run a long distance, then you should warm up with a brisk walk; However, if you plan to play tennis or golf, you must complete a warm-up activity focuses on low-impact changes.
As the heating rate continues so does the speed and intensity of the movements.
This allows you to physically prepare for their sports activities, particularly with regard to cardiovascular and pulmonary systems. So prepare yourself mentally for any high performance activity.
As with any high impact activity, it is important not to push yourself to the point of injury. The idea of a warm up is to prepare the body for activity, not perform.
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