Many of you have probably read about the popular method to lose weight and gain cardiovascular endurance training called HIIT, and I thought to try it sometime. But it's definitely kind of tough and you hesitate because you think that you will not be able to get to the end. You do not not be, right now anyway. Unless you're a professional athlete or someone who has done similar training sessions before. Make HIIT training is not something that just started with right away. If you do, you will stop after a few weeks, guaranteed. So how do you learn to program your mind for a HIIT session? It will guide you through it in this article.
First, if you have never worked or some sort of cardiovascular workout, should perhaps reconsider from HIIT. Certainly you should try it, but not as a beginner. I recommend you start with some form of low intensity training. If by chance you own a treadmill, jogging or if it's too much, go for a walk to shoot. Any form of stimulation cardio that will not make you feel exhausted is a good way to start. After a few weeks of regular cardiovascular exercise program (2-4 times a week, but make sure to recover between workouts), you can start with some HIIT training routines easier.
1 Make sure you do not overdo it.
The first mistake that many people tend to do is go too hard at first. I recommend not to, since the body gives signals in the brain that has to stop when you go too hard. These signals are associated with negativity, that over time you get discouraged from exercising. So what this means is that you must listen to your body. Do not go in and end up vomiting or fainting. I saw a lot of people during my workouts. Make sure you feel when it becomes too much, and adapt the intensity. If you do that, you tend to associate positive, because the brain will produce and release endorphins, which make you feel happy and content during and after training. This leads to wanting to work again!
2 Document your progress.
For some, it seems a useless thing to do. But I guarantee you, you will be happier. And when you are happy with the results, you want to work more, which is your ultimate goal. When you do a HIIT session, note the number of repetitions you did during the high intensity part, and do the same thing every time you train. You will notice their progress, and make you content with yourself and boost your confidence. Take your pulse, weigh or take pictures before and after. You'll be glad you did!
3 Make training HIIT part of your list "must do".
We all have things to do every day. Work, cook dinner, do laundry, clean the house and even brush your teeth. If you can make your workout a part of this routine, it will be easier to do. A simple way to do this is to go to the gym (or wherever you do your HIIT workout routine) directly after work / school. Do not go home in the middle; not distracted by all the cozy things at home and decided to skip the workout of the day session. Bring your training materials to work and train immediately after the end of their workday.
There are many other things to consider, but these are the basics to get to your ultimate goal. Now you're almost ready. You can, and will be able to put your mind at HIIT; only requires a little strategy and will. I make sure not to break your schedule, that encourage them to break again. Now go to the gym and do some HIIT!
First, if you have never worked or some sort of cardiovascular workout, should perhaps reconsider from HIIT. Certainly you should try it, but not as a beginner. I recommend you start with some form of low intensity training. If by chance you own a treadmill, jogging or if it's too much, go for a walk to shoot. Any form of stimulation cardio that will not make you feel exhausted is a good way to start. After a few weeks of regular cardiovascular exercise program (2-4 times a week, but make sure to recover between workouts), you can start with some HIIT training routines easier.
1 Make sure you do not overdo it.
The first mistake that many people tend to do is go too hard at first. I recommend not to, since the body gives signals in the brain that has to stop when you go too hard. These signals are associated with negativity, that over time you get discouraged from exercising. So what this means is that you must listen to your body. Do not go in and end up vomiting or fainting. I saw a lot of people during my workouts. Make sure you feel when it becomes too much, and adapt the intensity. If you do that, you tend to associate positive, because the brain will produce and release endorphins, which make you feel happy and content during and after training. This leads to wanting to work again!
2 Document your progress.
For some, it seems a useless thing to do. But I guarantee you, you will be happier. And when you are happy with the results, you want to work more, which is your ultimate goal. When you do a HIIT session, note the number of repetitions you did during the high intensity part, and do the same thing every time you train. You will notice their progress, and make you content with yourself and boost your confidence. Take your pulse, weigh or take pictures before and after. You'll be glad you did!
3 Make training HIIT part of your list "must do".
We all have things to do every day. Work, cook dinner, do laundry, clean the house and even brush your teeth. If you can make your workout a part of this routine, it will be easier to do. A simple way to do this is to go to the gym (or wherever you do your HIIT workout routine) directly after work / school. Do not go home in the middle; not distracted by all the cozy things at home and decided to skip the workout of the day session. Bring your training materials to work and train immediately after the end of their workday.
There are many other things to consider, but these are the basics to get to your ultimate goal. Now you're almost ready. You can, and will be able to put your mind at HIIT; only requires a little strategy and will. I make sure not to break your schedule, that encourage them to break again. Now go to the gym and do some HIIT!
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