When it comes to exercise to reduce belly fat, there are many schools of thought out there. Some may say that you need to exercise for 20 minutes at moderate intensity so you can stay in the fat burning zone. While others say that simply jogging for 30 minutes every day and your belly fat burning automatically. Oh, and do not forget all time favorite, just do 500 crunches a day and get a six pack incredible.
Does any of this sound familiar?
If you did or believed in any of them, it is not surprising that you have not seen any results because they are all a bunch of nonsense.
In this post, I will quickly summarize the four important respect in your workouts if you want the fastest way to lose weight effectively criteria!
*Just remember 2B and 2H:
1- Burn: Have you made many bodyweight squats do not let you feel your legs are about to turn into jelly? To reduce belly fat, your workouts should give you an intense burning muscles in every fiber of your being asked to leave. This is otherwise called, metabolic failure.Workouts which are aimed at ensuring the effective metabolic failure or burning effect are those who need to do a lot of repetitions of an exercise you can in a given time period. For example, take squats as you can in 30 seconds or sprint as fast as you can for 30 seconds.
2- Breathlessness: Shortness ensures you reach a high level of optimal heart rate to burn fat. Your workouts should be intense enough for you to gasp. Anything less, you're just short change and cheating yourself.Contrary to popular belief, you do not need to exercise for 20 minutes to be out of breath. Short sessions of all-out effort exercise such as interval training are great for getting your heart rate quickly in a short time.
3- Heavy: If the gym and its main objective is to exercise to lose beer belly, then jump isolation movements like bicep curls, triceps and head down to the squat rack instead. Compound movements like squats, push-ups, deadlifts, shoulder presses and rowing activate multiple muscle groups and make an overall calorie burn.Since big compound exercises recruit multiple muscle groups to perform, you are able to lift more weight these energy movements. Without sacrificing good form, add more weight to compound movements until you are only able to collect 5 - 6 repetitions.Heavy training not only gives you a great shaking in your metabolic rate compound but also shocks the central nervous system strength and adapt to the new weight in pounds.
4- Results: Testosterone increases, your muscles become stronger, their metabolic rate sky rockets and burn more fat!
5- Heat: My army officer said, "What good exercise if it does not make you sweat" I could not agree more Your workouts should make you sweat to make sure?. your body generates enough heat. But if you followed the three criteria above, this should be done automatically.
As workers occupied factories who we are, here is a effective fat loss workout you can do during lunch, which incorporates all or most of the 4 pillars that burn fat on top.
*Equipment: Main stairs, treadmill, stationary bike
*Duration: 12 minutes
*Training: Warm up for 5 minutes at 40-50% intensity
- Perform the first set at an intensity of 60% for one minute. (Take the treadmill as an example, if the heating rate is 10 km / h and after the introduction of 12 km / h)
- Cool down for a minute. (Heating speed or slower to recover)
- Perform the following set at an intensity of 70% for one minute. (That would be 14 kmh using the same example)
- Cool down for a minute.
- Last note for 80% intensity (16km / h) for one minute
- Cool down for a minute and let cool
Does any of this sound familiar?
If you did or believed in any of them, it is not surprising that you have not seen any results because they are all a bunch of nonsense.
In this post, I will quickly summarize the four important respect in your workouts if you want the fastest way to lose weight effectively criteria!
*Just remember 2B and 2H:
1- Burn: Have you made many bodyweight squats do not let you feel your legs are about to turn into jelly? To reduce belly fat, your workouts should give you an intense burning muscles in every fiber of your being asked to leave. This is otherwise called, metabolic failure.Workouts which are aimed at ensuring the effective metabolic failure or burning effect are those who need to do a lot of repetitions of an exercise you can in a given time period. For example, take squats as you can in 30 seconds or sprint as fast as you can for 30 seconds.
2- Breathlessness: Shortness ensures you reach a high level of optimal heart rate to burn fat. Your workouts should be intense enough for you to gasp. Anything less, you're just short change and cheating yourself.Contrary to popular belief, you do not need to exercise for 20 minutes to be out of breath. Short sessions of all-out effort exercise such as interval training are great for getting your heart rate quickly in a short time.
3- Heavy: If the gym and its main objective is to exercise to lose beer belly, then jump isolation movements like bicep curls, triceps and head down to the squat rack instead. Compound movements like squats, push-ups, deadlifts, shoulder presses and rowing activate multiple muscle groups and make an overall calorie burn.Since big compound exercises recruit multiple muscle groups to perform, you are able to lift more weight these energy movements. Without sacrificing good form, add more weight to compound movements until you are only able to collect 5 - 6 repetitions.Heavy training not only gives you a great shaking in your metabolic rate compound but also shocks the central nervous system strength and adapt to the new weight in pounds.
4- Results: Testosterone increases, your muscles become stronger, their metabolic rate sky rockets and burn more fat!
5- Heat: My army officer said, "What good exercise if it does not make you sweat" I could not agree more Your workouts should make you sweat to make sure?. your body generates enough heat. But if you followed the three criteria above, this should be done automatically.
As workers occupied factories who we are, here is a effective fat loss workout you can do during lunch, which incorporates all or most of the 4 pillars that burn fat on top.
*Equipment: Main stairs, treadmill, stationary bike
*Duration: 12 minutes
*Training: Warm up for 5 minutes at 40-50% intensity
- Perform the first set at an intensity of 60% for one minute. (Take the treadmill as an example, if the heating rate is 10 km / h and after the introduction of 12 km / h)
- Cool down for a minute. (Heating speed or slower to recover)
- Perform the following set at an intensity of 70% for one minute. (That would be 14 kmh using the same example)
- Cool down for a minute.
- Last note for 80% intensity (16km / h) for one minute
- Cool down for a minute and let cool
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