Reports indicate that 60 to 70 million Americans suffer from chronic sleep loss. For adults, it is a time average of 7 hours sleep per night. A new study has found that sleep deprivation is the cause of weight gain, even obesity. You can learn to sleep your way Skinny in a few easy and simple steps.
Will you sleep too little and eat too much?
Sleeping less ghrelin, a hormone that stimulates the desire of rising food prices. So you can actually eat up to 300 calories a day with less sleep. 300 calories over time become 30 pounds. one year. When people are deprived of sleep your metabolism slows down and increases cortisol, it also means a greater need for food.
So what you end up doing when you get a little hungry?
Yes, it starts itching. Also when you are sleep deprived, you do not get enough REM sleep. That's when most of your lost calories. Then there hormones have a significant effect on weight gain and weight loss.
Here are some steps you can take to help you sleep better at night while being able to get rid of some weight while you sleep are presented.
Steps - For the room
The first step: Use a foam core pillow:
• Chang your pillow to support your neck.
The second step: Use goggles and earplugs:
• Got something to cover your ears and eyes.
The third step: Use a stereo:
• A machine that reproduces the natural sounds.
Steps - For the body:
The first step: Calculate the best sleep of your body or if you usually go to sleep:
• Determine care in normal times.
• Countdown to 7 ½ hours.
• Set your alarm to go to bed.
The second step: Fill with magnesium and calcium:
• Natural Sleep Aids.
• Take Magnesium 400 mg and 600 mg of calcium.
The third step: Check your abdomen with antacids (chewable antacid tablets are good)
• This will keep the reflex silence.
• Take dinner.
Step Four: Enjoy a combination for sleep tea:
• Passion Flower.
• Valerian root.
• Combine two teas mentioned above: 1 bag of valerian root tea bag and 1 bag of passion flower tea bag. Brew and drink tea together. It works wonders to calm your nerves and be asleep at bedtime.
These are all big changes to help you lose weight while you sleep. If you make the changes you will see a difference, but it is up to you to make the initial effort.
Will you sleep too little and eat too much?
Sleeping less ghrelin, a hormone that stimulates the desire of rising food prices. So you can actually eat up to 300 calories a day with less sleep. 300 calories over time become 30 pounds. one year. When people are deprived of sleep your metabolism slows down and increases cortisol, it also means a greater need for food.
So what you end up doing when you get a little hungry?
Yes, it starts itching. Also when you are sleep deprived, you do not get enough REM sleep. That's when most of your lost calories. Then there hormones have a significant effect on weight gain and weight loss.
Here are some steps you can take to help you sleep better at night while being able to get rid of some weight while you sleep are presented.
Steps - For the room
The first step: Use a foam core pillow:
• Chang your pillow to support your neck.
The second step: Use goggles and earplugs:
• Got something to cover your ears and eyes.
The third step: Use a stereo:
• A machine that reproduces the natural sounds.
Steps - For the body:
The first step: Calculate the best sleep of your body or if you usually go to sleep:
• Determine care in normal times.
• Countdown to 7 ½ hours.
• Set your alarm to go to bed.
The second step: Fill with magnesium and calcium:
• Natural Sleep Aids.
• Take Magnesium 400 mg and 600 mg of calcium.
The third step: Check your abdomen with antacids (chewable antacid tablets are good)
• This will keep the reflex silence.
• Take dinner.
Step Four: Enjoy a combination for sleep tea:
• Passion Flower.
• Valerian root.
• Combine two teas mentioned above: 1 bag of valerian root tea bag and 1 bag of passion flower tea bag. Brew and drink tea together. It works wonders to calm your nerves and be asleep at bedtime.
These are all big changes to help you lose weight while you sleep. If you make the changes you will see a difference, but it is up to you to make the initial effort.
No comments:
Post a Comment