Weight loss ... Newsflash is not just about diet and exercise. There are 3 things MAJOR addition to diet and exercise that affect weight loss. So I'll give you advice SECRET Lose weight so you can track your progress fast.
you may think that weight loss is only about calories, diet and exercise.
If this is the case, you would be WRONG.
I could put on a program of diet and exercise this year, you lose a lot of weight. But maybe if I put you in the same diet last year or year from now ... you did to gain weight. Even diet ... same exercises. What happened?
Diet is usually the most important factor in weight loss ... followed by exercise. But you must keep in mind three things OTHER if you diet and exercise is in order.
Weight Loss
1. stress
This is not just a silent assassin, but totally hit your weight loss in a downward spiral. Same diet, same exercises ... lose weight with little effort ... gain weight if you are totally stressed out. That's just the way it is ... because cortisol (the stress hormone).
2 Lack of Sleep
This is a big one. You can exercise all you want and eat very well, but if you are sleep deprived and you do not lose weight ... it's probably because you do not have to lose weight.
People think it's because you feel like it gives you more time to eat. NOT SO. Sleep deprivation is a stress to your body. Your body sees it as a bit like a survival thing. And when your body goes into survival mode, it will always keep the body fat as a "cushion" to help you survive.
3 drugs
This is one reason for obesity is increasing in the Western world. People consume too much medication. Prescription and nonprescription. Try to avoid if possible. They cause weight gain due to the strong impact they play in your hormones.
Many times, your hormones will void your diet and exercise.
you may think that weight loss is only about calories, diet and exercise.
If this is the case, you would be WRONG.
I could put on a program of diet and exercise this year, you lose a lot of weight. But maybe if I put you in the same diet last year or year from now ... you did to gain weight. Even diet ... same exercises. What happened?
Diet is usually the most important factor in weight loss ... followed by exercise. But you must keep in mind three things OTHER if you diet and exercise is in order.
Weight Loss
1. stress
This is not just a silent assassin, but totally hit your weight loss in a downward spiral. Same diet, same exercises ... lose weight with little effort ... gain weight if you are totally stressed out. That's just the way it is ... because cortisol (the stress hormone).
2 Lack of Sleep
This is a big one. You can exercise all you want and eat very well, but if you are sleep deprived and you do not lose weight ... it's probably because you do not have to lose weight.
People think it's because you feel like it gives you more time to eat. NOT SO. Sleep deprivation is a stress to your body. Your body sees it as a bit like a survival thing. And when your body goes into survival mode, it will always keep the body fat as a "cushion" to help you survive.
3 drugs
This is one reason for obesity is increasing in the Western world. People consume too much medication. Prescription and nonprescription. Try to avoid if possible. They cause weight gain due to the strong impact they play in your hormones.
Many times, your hormones will void your diet and exercise.
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