Most people know the macronutrients; which are an essential part of a balanced diet, but the most important is to know the right amount of how much you should get in your daily intake so that you can gain muscle this article is a brief description of each macro-nutrient and refers to the amount required to consume each.
First, it is the macro-nutrients? Well, to put it simply, is the nutrient that is mostly contained in the food. The body needs this nutrient to perform all functions of the body, such as digestion, respiration and even repair itself.
The body needs these macro-nutrients in varying amounts, and are different for each person, it's because each activity and unique lifestyle, but the reference that I present was calculated by the Food and Drug Administration (FDA) of the United States in which all variables were considered for the general population.
Each of these macronutrients provides a certain amount of calories, knowing this information can help you calculate the exact amount of calories you get from eating one gram of individual macronutrients.
Proteins provide 4 calories per gram.
Carbohydrates provide 4 calories per gram.
Fat provides 9 calories per gram.
This means that if you read the nutrition labels of the foods you see how many grams of each macro-nutrients it has. For example, if you have a nutrition label says a food that contains 12 grams of carbohydrates, 0 grams of protein and 0 grams of fat, then you know that this food has 48 calories of carbohydrate per serving (12 g * 4 = 48 calories calories).
This example also applies to other macronutrients.
Protein: a range of 10% to 35% of your calories should come from them. This macro-nutrient is most important for muscle gain; providing the necessary amino acids, which are the building blocks of muscle.
The two main sources are the source of animal protein that is considered a "complete protein" and the plant that is considered "incomplete proteins", being the most popular among athletes and people who want to gain muscle animal source.
Carbohydrates: a range of 45% to 65% of your calories should come from them. Macronutrients is most needed for the body, which is the main source of energy for our body and our cells and tissues need energy, provide fiber so the body can lose weight.
There are rolling on gaining muscle should be stored in the muscles that power them and be part of the repair of the same.
Fat: a range of 20% to 35% of your calories should come from them. Surprisingly, the required amount of fat is a little high, this is due to the lubrication while the working muscle.
Lack of enough fat in our body can hamper our muscle gains, muscle fatigue resulting from overuse, it's a bit complicated because the types of fat you should eat should be "good fat" to not harm their health.
First, it is the macro-nutrients? Well, to put it simply, is the nutrient that is mostly contained in the food. The body needs this nutrient to perform all functions of the body, such as digestion, respiration and even repair itself.
The body needs these macro-nutrients in varying amounts, and are different for each person, it's because each activity and unique lifestyle, but the reference that I present was calculated by the Food and Drug Administration (FDA) of the United States in which all variables were considered for the general population.
Each of these macronutrients provides a certain amount of calories, knowing this information can help you calculate the exact amount of calories you get from eating one gram of individual macronutrients.
Proteins provide 4 calories per gram.
Carbohydrates provide 4 calories per gram.
Fat provides 9 calories per gram.
This means that if you read the nutrition labels of the foods you see how many grams of each macro-nutrients it has. For example, if you have a nutrition label says a food that contains 12 grams of carbohydrates, 0 grams of protein and 0 grams of fat, then you know that this food has 48 calories of carbohydrate per serving (12 g * 4 = 48 calories calories).
This example also applies to other macronutrients.
Protein: a range of 10% to 35% of your calories should come from them. This macro-nutrient is most important for muscle gain; providing the necessary amino acids, which are the building blocks of muscle.
The two main sources are the source of animal protein that is considered a "complete protein" and the plant that is considered "incomplete proteins", being the most popular among athletes and people who want to gain muscle animal source.
Carbohydrates: a range of 45% to 65% of your calories should come from them. Macronutrients is most needed for the body, which is the main source of energy for our body and our cells and tissues need energy, provide fiber so the body can lose weight.
There are rolling on gaining muscle should be stored in the muscles that power them and be part of the repair of the same.
Fat: a range of 20% to 35% of your calories should come from them. Surprisingly, the required amount of fat is a little high, this is due to the lubrication while the working muscle.
Lack of enough fat in our body can hamper our muscle gains, muscle fatigue resulting from overuse, it's a bit complicated because the types of fat you should eat should be "good fat" to not harm their health.
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