1 What is your goal? Many diets fail because the target is uncertain. If you are not sure what should be your ideal weight, you will never be satisfied with the results, you can still lose "a few pounds".
2 When the problem started? You may have started to overeat in response to emotional trauma or event of significant life. If this is the case, a careful examination of the situation will help you deal with the real reason for his excesses.
3 What is your "history of food"? If you already have an Experience with a failed attempt to describe in detail. If you'll be able to detect when and why normally stuck you avoid similar problems in the future.
4 In what situations is normally overeat? Perhaps, to get to the chocolate when you're stressed or start eating when you feel tired? In this case, you need a break or an emotion, not a slice of pizza.
5 Where overeating? Do you have a snack at work or you're hiding chips and eat in the car when no one is looking? Know your eating habits will help you avoid situations "at risk".
6 What do you say to yourself when you overeat? It is possible that you feel guilty or blame yourself. Constant self-criticism will not help you lose weight, but it could push more "comfort eating".
7 Do you love yourself? Take a good look in the mirror and give an honest answer. Do you enjoy yourself at this time, not when it is 10 kg lighter? In their quest for a perfect body, you need an ally and ally who he is!
8 What was the attitude towards / thin fat in your family of origin? Maybe you replicate earlier statements, mentally repeating that "In our family are big village" or the belief that "thin people are healthy."
9 Could you describe a typical meal time to the family of origin? Have you told to eat everything on your plate, even if you do not like the food? Maybe your mind is always listening to their parents and feel compelled to end your meal, instead of listening to your body.
10 And the last question - can you imagine yourself in the future, after reaching your goal weight? Try to imagine: What are you wearing? How do you feel? How do people react to the "new you"? If you feel uncomfortable with this visualization, you can have psychological barriers to overcome before starting a diet. Viewing easier and more enjoyable will be ready to lose weight will always be.
2 When the problem started? You may have started to overeat in response to emotional trauma or event of significant life. If this is the case, a careful examination of the situation will help you deal with the real reason for his excesses.
3 What is your "history of food"? If you already have an Experience with a failed attempt to describe in detail. If you'll be able to detect when and why normally stuck you avoid similar problems in the future.
4 In what situations is normally overeat? Perhaps, to get to the chocolate when you're stressed or start eating when you feel tired? In this case, you need a break or an emotion, not a slice of pizza.
5 Where overeating? Do you have a snack at work or you're hiding chips and eat in the car when no one is looking? Know your eating habits will help you avoid situations "at risk".
6 What do you say to yourself when you overeat? It is possible that you feel guilty or blame yourself. Constant self-criticism will not help you lose weight, but it could push more "comfort eating".
7 Do you love yourself? Take a good look in the mirror and give an honest answer. Do you enjoy yourself at this time, not when it is 10 kg lighter? In their quest for a perfect body, you need an ally and ally who he is!
8 What was the attitude towards / thin fat in your family of origin? Maybe you replicate earlier statements, mentally repeating that "In our family are big village" or the belief that "thin people are healthy."
9 Could you describe a typical meal time to the family of origin? Have you told to eat everything on your plate, even if you do not like the food? Maybe your mind is always listening to their parents and feel compelled to end your meal, instead of listening to your body.
10 And the last question - can you imagine yourself in the future, after reaching your goal weight? Try to imagine: What are you wearing? How do you feel? How do people react to the "new you"? If you feel uncomfortable with this visualization, you can have psychological barriers to overcome before starting a diet. Viewing easier and more enjoyable will be ready to lose weight will always be.
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