It's back to school, to work, to the hectic routine of the fall season. This means that the lunch boxes are and should be packed to ensure they have food to eat at noon. For some, it is not an easy task. Planning takes time before, like taking food preferences of each member of the family into consideration. It's easy to throw in a lunch box snack or prepackaged frozen food or even worse, not pack the lunch box food at all. This means you are good "improvisation" or buy food at school or work cafeteria with less healthy options.
Here are 8 tips to help increase the nutritional power of the lunch box for you and your children are well-fed power through the day.
1) The sandwiches are a breakfast food practices, but the bread you use can make or break the nutritional quality of the same. Replace white bread with whole wheat bread. This will give you a serving of whole grains and add fiber to your meal. If you do not like whole wheat bread, transition him slowly making your sandwich with a slice of whole wheat and white slice and moves slowly toward the two slices of whole wheat.
2) If your child loves PB & J, substitute sliced fruit jelly high sugar, such as strawberries or bananas (adults love too). You can even mash-up berries, such as raspberries, blueberries, blackberries and strawberries to make a jam sandwich natural fruit.
3) Include vegetables with your meal, like a bag of carrots, peppers and celery. Take a small bowl of salsa or hummus and use as a dip for vegetables.
4) Always place a bottle of cold water in the lunch box. In addition to being the best drink around, especially if the juice and punch their children drink normally replaced, can act as an "ice pack" to keep the costs sandwich. Use an insulated lunch bag to keep food and cold water. It is also a good idea to buy a reusable water bottle that you can carry with you all day and fill as the day progresses.
5) to create your healthy sandwich Make swaps. Swap mustard mayonnaise, avocado slices cheese (if you love cheese, always opt for low fat options), the regular or low sodium deli natural chicken and turkey dressing or hummus. Top your sandwich with vegetables like lettuce, tomato, roasted peppers, onions and bean sprouts to the addition of nutrients.
6) If you like a salad with your meal, do not limit yourself to what you can add. Be creative by adding fruits, vegetables, nuts and seeds. Toast the pumpkin seeds or sunflower adds a nutritious vegetable bed crisis. Beans are also great to integrate into any salad; that is rich in protein and dietary fiber. If using canned beans, drain and rinse safe before adding to the salad to reduce your sodium intake.
7) Get your child involved in the lunch packing process. This is a great way to increase the likelihood that he / she will eat what you pack, and exposes you to a variety of healthy foods. When children feel they are part of decision-making, they are more willing to try new foods. For example, give your child a choice of apple slices with butter or peanut grapes and string cheese. By doing this, you let them choose and yet you are always in control of your choice for good health.
8) A healthy breakfast does not stop with the food you eat. At the end of the day, always clean the lunch box thoroughly. Children can be messy (and adults too!) When a box and eat dirty food is a likely site of bacteria can grow.
Hopefully these tips will make it easier for you to pack a nutritious meal for you and your kids lunch. Always keep variety and moderation in mind when buying food for their breakfast foods. Keep a checklist so that you make sure to include fruits, vegetables, whole grains, lean proteins and dairy products every lunch to pack. This will result in nutritional benefits beyond your imagination.
Here are 8 tips to help increase the nutritional power of the lunch box for you and your children are well-fed power through the day.
1) The sandwiches are a breakfast food practices, but the bread you use can make or break the nutritional quality of the same. Replace white bread with whole wheat bread. This will give you a serving of whole grains and add fiber to your meal. If you do not like whole wheat bread, transition him slowly making your sandwich with a slice of whole wheat and white slice and moves slowly toward the two slices of whole wheat.
2) If your child loves PB & J, substitute sliced fruit jelly high sugar, such as strawberries or bananas (adults love too). You can even mash-up berries, such as raspberries, blueberries, blackberries and strawberries to make a jam sandwich natural fruit.
3) Include vegetables with your meal, like a bag of carrots, peppers and celery. Take a small bowl of salsa or hummus and use as a dip for vegetables.
4) Always place a bottle of cold water in the lunch box. In addition to being the best drink around, especially if the juice and punch their children drink normally replaced, can act as an "ice pack" to keep the costs sandwich. Use an insulated lunch bag to keep food and cold water. It is also a good idea to buy a reusable water bottle that you can carry with you all day and fill as the day progresses.
5) to create your healthy sandwich Make swaps. Swap mustard mayonnaise, avocado slices cheese (if you love cheese, always opt for low fat options), the regular or low sodium deli natural chicken and turkey dressing or hummus. Top your sandwich with vegetables like lettuce, tomato, roasted peppers, onions and bean sprouts to the addition of nutrients.
6) If you like a salad with your meal, do not limit yourself to what you can add. Be creative by adding fruits, vegetables, nuts and seeds. Toast the pumpkin seeds or sunflower adds a nutritious vegetable bed crisis. Beans are also great to integrate into any salad; that is rich in protein and dietary fiber. If using canned beans, drain and rinse safe before adding to the salad to reduce your sodium intake.
7) Get your child involved in the lunch packing process. This is a great way to increase the likelihood that he / she will eat what you pack, and exposes you to a variety of healthy foods. When children feel they are part of decision-making, they are more willing to try new foods. For example, give your child a choice of apple slices with butter or peanut grapes and string cheese. By doing this, you let them choose and yet you are always in control of your choice for good health.
8) A healthy breakfast does not stop with the food you eat. At the end of the day, always clean the lunch box thoroughly. Children can be messy (and adults too!) When a box and eat dirty food is a likely site of bacteria can grow.
Hopefully these tips will make it easier for you to pack a nutritious meal for you and your kids lunch. Always keep variety and moderation in mind when buying food for their breakfast foods. Keep a checklist so that you make sure to include fruits, vegetables, whole grains, lean proteins and dairy products every lunch to pack. This will result in nutritional benefits beyond your imagination.
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