There will always be an excuse to take advantage of sugar! "It's hot! I want a sweet soda or cold I want a coffee with hot milk. "" It's my best friends birthday, how could I not eat cake? "The list goes on and on with activities daily that could derail your progress, you should not let sugar control of your life or your choice. you must learn to control these pesky little cravings.
*Knowing what is and what is not sugar ...
We all know that sugar sugar by name, but there are many different names and different forms of sugar arrives. It manifests itself in the most unexpected places in your yogurt, juice "healthy", even in things that are not supposed to be soft as bread. Read food labels and educating yourself on the different types of sugar will certainly help to avoid different types. These are some of the most widely known names.
-syrup (syrup and high fructose corn)
-cane
-maltose (grain sugar)
-sucrose (table sugar, made from fructose and glucose)
-treacle
-caramel
-juice
-dextrose (such as glucose)
-Malta
-honey
-agave nectar
-lactose (natural milk sugar)
-fructose (a natural fruit sugar)
-glucose (a product of photosynthesis)
*LIQUID sweet stuff
Well, we all know that soda contains sugar, but if that is the only drink that you think you need to keep you are wrong! Without the fiber in whole fruit, fruit juice is sugar. This is where reading labels save their sugar intake. You will be amazed at the amount of sugar to "focus" have in drinks, and I'm not talking lattes and coffee drinks, if it is not very specific to your order, a ton of extra sugar is added.
*Look no further
Do not make fun or torture. Seeking or just have a taste of something rich in fat, high in calories and high in sugar will increase your cravings. There are many different things you can do to satisfy an urge to fall or sugar frenzy. Try chopping low calorie and low carb snacks to help your desire to return to normal. Also, do not starve yourself contribute to anxiety, when your blood sugar spikes is when your cravings are out of control.
*NOT sweet stuff
Even if you do not eat the chocolate cookie wrapped sugar does not mean you do not eat sugar. The dressing is on the salad today was loaded with sugar, biscuits, pasta are all foods that are not supposed to be soft, but still have sugar in them. Once you get to a point where you do not eat sugar your body adjusts to the lower consumption of sugar and cravings will be much easier to control.
*Knowing what is and what is not sugar ...
We all know that sugar sugar by name, but there are many different names and different forms of sugar arrives. It manifests itself in the most unexpected places in your yogurt, juice "healthy", even in things that are not supposed to be soft as bread. Read food labels and educating yourself on the different types of sugar will certainly help to avoid different types. These are some of the most widely known names.
-syrup (syrup and high fructose corn)
-cane
-maltose (grain sugar)
-sucrose (table sugar, made from fructose and glucose)
-treacle
-caramel
-juice
-dextrose (such as glucose)
-Malta
-honey
-agave nectar
-lactose (natural milk sugar)
-fructose (a natural fruit sugar)
-glucose (a product of photosynthesis)
*LIQUID sweet stuff
Well, we all know that soda contains sugar, but if that is the only drink that you think you need to keep you are wrong! Without the fiber in whole fruit, fruit juice is sugar. This is where reading labels save their sugar intake. You will be amazed at the amount of sugar to "focus" have in drinks, and I'm not talking lattes and coffee drinks, if it is not very specific to your order, a ton of extra sugar is added.
*Look no further
Do not make fun or torture. Seeking or just have a taste of something rich in fat, high in calories and high in sugar will increase your cravings. There are many different things you can do to satisfy an urge to fall or sugar frenzy. Try chopping low calorie and low carb snacks to help your desire to return to normal. Also, do not starve yourself contribute to anxiety, when your blood sugar spikes is when your cravings are out of control.
*NOT sweet stuff
Even if you do not eat the chocolate cookie wrapped sugar does not mean you do not eat sugar. The dressing is on the salad today was loaded with sugar, biscuits, pasta are all foods that are not supposed to be soft, but still have sugar in them. Once you get to a point where you do not eat sugar your body adjusts to the lower consumption of sugar and cravings will be much easier to control.
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