According to estimates from the International Diabetes Federation, there were about 65 million people with diabetes in India in 2013 diabetes is a medical condition in which the levels of blood sugar in the blood are higher than normal. It also blood sugar known as glucose in the blood; which is an important energy source for the body. Insulin is a hormone that helps the body use glucose. If insufficient insulin is produced by the body, or do not respond to insulin, glucose accumulates in the blood resulting in diabetes. The body naturally produces sugar in the blood from the food we eat and the stores in the body. Diabetes can be managed successfully by the combination of a well-planned diet and medication. Use websites that provide databases and free diet food labels to find the nutritional information of food. A healthy and balanced diet is essential for diabetes management. The food you eat affects your level of blood sugar, body weight and heart health. The three major food groups that contribute calories are carbohydrates, proteins and fats.
Among the food groups, carbohydrates have the greatest impact on the levels of blood sugar. After lunch, an increased level of sugar in the blood is determined by the amount of carbohydrates in foods. Nutritional help you identify foods that contain carbohydrates and control portion size. Examples of foods high in carbohydrates are rice, bread, roti, naan, cereals, pasta, grains, starchy vegetables (potatoes), beans, lentils, milk, yogurt, fruit, juice fruit, soft drinks and desserts. Protein is an essential part of your diet, but contribute calories. Excessive consumption can lead to weight gain and increased fat intake. The lean meats low in fat or fat-free dairy products and vegetable proteins are not good choices. Foods that are high in fat are also high in calories; which can lead to weight gain. Minimize saturated and trans fats may reduce the risk of heart disease and to better weight control. Reliable databases online nutrition also provide the fat content of foods.
Weight loss can also help sugar levels in the blood. Exercise control and regular calories can help you lose weight. Use calorie counters free meal planning. Practical applications calorie counting in mobile phones help you stay on track when you eat. Work with a dietitian to create personalized eating plans that are consistent with insulin or medication dosage and schedule. A dietitian who includes ethnic diets can work with you to establish effective food plans.
Among the food groups, carbohydrates have the greatest impact on the levels of blood sugar. After lunch, an increased level of sugar in the blood is determined by the amount of carbohydrates in foods. Nutritional help you identify foods that contain carbohydrates and control portion size. Examples of foods high in carbohydrates are rice, bread, roti, naan, cereals, pasta, grains, starchy vegetables (potatoes), beans, lentils, milk, yogurt, fruit, juice fruit, soft drinks and desserts. Protein is an essential part of your diet, but contribute calories. Excessive consumption can lead to weight gain and increased fat intake. The lean meats low in fat or fat-free dairy products and vegetable proteins are not good choices. Foods that are high in fat are also high in calories; which can lead to weight gain. Minimize saturated and trans fats may reduce the risk of heart disease and to better weight control. Reliable databases online nutrition also provide the fat content of foods.
Weight loss can also help sugar levels in the blood. Exercise control and regular calories can help you lose weight. Use calorie counters free meal planning. Practical applications calorie counting in mobile phones help you stay on track when you eat. Work with a dietitian to create personalized eating plans that are consistent with insulin or medication dosage and schedule. A dietitian who includes ethnic diets can work with you to establish effective food plans.
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