Everyone wants a flat stomach. Many people, men and women dream of having "six pack abs." People in this situation start automatically think of stomach exercises. But which is better? Before answering this question, let's back and think about it some more. If we do, we find that the answer is obvious.
There are two reasons why a person can have a big belly:
1- weak muscles
2- Fat
Let's talk about the second option in the first list. While a well-balanced exercise program regularly will make you burn calories and that this, in turn, lead to weight loss, the only really effective way to get the fat to disappear is the adoption a simple diet based on natural foods. When this way of eating becomes a way of life, your health will improve and you will gradually achieve natural weight for your body type. I wrote a series of articles that give more information about this approach to health and weight loss. Others also. If you are concerned about excess fat in your body, you must learn about the right foods to eat and change your eating habits accordingly. This is the permanent weight loss natural and healthy form.
Now let's talk about the first item in the list, weak abdominal muscles. This, of course, is where the need for stomach exercises involved. Reduced in the middle section is a muscle development due to an antinode --- or at least a smaller version thereof. A belly happens when you let your abs relax so that your stomach becomes like a "bag" containing the internal organs muscles; dropped to the bottom of this bag.
The muscles in your heart (stomach, lower back and sides) should always be slightly bent for you to maintain good posture and stay flat stomach. It's called "muscle tone." If you do not have a lot of fat in the abdomen, slightly flexed these muscles are what will give you six pack abs. If a person with a six pack abs let completely relax, have a belly too (ask a friend about six pack abs to show it to you)! Therefore, it should be clear what to do to get a flat stomach is to develop the muscles of the stomach so that it naturally keep muscle tone when your body is erect (you rest your abdomen when you're lying). Of course, to develop the abdominal muscles with exercise. So back to the original question: what are the best stomach exercises?
If you want to build muscle, you need to do more than what I usually do. This is what makes them stronger and grow. For example, if you want to develop the muscles of the thighs and buttocks, you will perform a squat movement, perhaps holding a barbell on your shoulders. Squats are the "natural movement" for the development of these muscles. What is "natural movement" for the development of the muscles in your stomach? Here is the answer to our initial question. It has been around since primitive man first came to the "bed" in the morning. Just "sit-up." That's it. If you want to develop your stomach muscles, you should do crunches.
The good old sit-up is the king of stomach exercises. This is the natural movement of the human body that develops the abdominal muscles. If you want a flat stomach, if you want illusive six pack, you have to do. There are many other stomach exercises. However, nothing can replace abs.
There are two reasons why a person can have a big belly:
1- weak muscles
2- Fat
Let's talk about the second option in the first list. While a well-balanced exercise program regularly will make you burn calories and that this, in turn, lead to weight loss, the only really effective way to get the fat to disappear is the adoption a simple diet based on natural foods. When this way of eating becomes a way of life, your health will improve and you will gradually achieve natural weight for your body type. I wrote a series of articles that give more information about this approach to health and weight loss. Others also. If you are concerned about excess fat in your body, you must learn about the right foods to eat and change your eating habits accordingly. This is the permanent weight loss natural and healthy form.
Now let's talk about the first item in the list, weak abdominal muscles. This, of course, is where the need for stomach exercises involved. Reduced in the middle section is a muscle development due to an antinode --- or at least a smaller version thereof. A belly happens when you let your abs relax so that your stomach becomes like a "bag" containing the internal organs muscles; dropped to the bottom of this bag.
The muscles in your heart (stomach, lower back and sides) should always be slightly bent for you to maintain good posture and stay flat stomach. It's called "muscle tone." If you do not have a lot of fat in the abdomen, slightly flexed these muscles are what will give you six pack abs. If a person with a six pack abs let completely relax, have a belly too (ask a friend about six pack abs to show it to you)! Therefore, it should be clear what to do to get a flat stomach is to develop the muscles of the stomach so that it naturally keep muscle tone when your body is erect (you rest your abdomen when you're lying). Of course, to develop the abdominal muscles with exercise. So back to the original question: what are the best stomach exercises?
If you want to build muscle, you need to do more than what I usually do. This is what makes them stronger and grow. For example, if you want to develop the muscles of the thighs and buttocks, you will perform a squat movement, perhaps holding a barbell on your shoulders. Squats are the "natural movement" for the development of these muscles. What is "natural movement" for the development of the muscles in your stomach? Here is the answer to our initial question. It has been around since primitive man first came to the "bed" in the morning. Just "sit-up." That's it. If you want to develop your stomach muscles, you should do crunches.
The good old sit-up is the king of stomach exercises. This is the natural movement of the human body that develops the abdominal muscles. If you want a flat stomach, if you want illusive six pack, you have to do. There are many other stomach exercises. However, nothing can replace abs.
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