While many busy people can not find time to do a workout for 30 to 40 minutes, or at least that's the excuse they use, almost everyone including you, can find 10 minutes each day to squeeze in a quick workout. But because you are limited in time, have to maximize the other variable - the intensity, which is the speed at which you work.
*Try circuit training
Some people try to get a full body workout in a short time, while others use routines that target a specific group or a muscular body area. For example, training can be a variety of exercises that are directed to the lower body, upper body and abdominal core. Each exercise is performed until the muscle is exhausted and can no longer perform this exercise - called muscle failure. With minimal rest, it moves to the next exercise and work completely another muscle group to failure, etc.
*Target specific muscle groups
Or their workout 10 minutes could be a series of two periods that target a specific muscle group, such as upper and lower core, or abdominal. Your next training will be directed to a different large muscle group. With guidance, you never work a muscle group to failure of an exercise, but through a series of timed exercises two minutes.
*Routine sample without equipment
So this can be done in 10 minutes without using the equipment Well, in 5 minutes, you can do 100 push-ups, 100 knees increases and 50 jumps. Take a short break to drink water after the first set, and then do another set of 5 minutes, or play a game of 5 minutes in the morning and one at night.
*The increased intensity
In the previous section, we talk about a routine that requires no equipment, but if you want to take your workout to the next level 10 minutes, you can increase the intensity by doing exercises with light weights (3 to 5 lb.) or resistance bands. The extra work that your muscles have to do to overcome the weight or the extra calories by doing exercises without weights or resistance bands were more burn.
High intensity 10 minute exercises have a lasting effect on your metabolism as well. Your body will burn calories at a faster pace for a longer period after this type of training that would be lower than the normal, but longer training.
*Try circuit training
Some people try to get a full body workout in a short time, while others use routines that target a specific group or a muscular body area. For example, training can be a variety of exercises that are directed to the lower body, upper body and abdominal core. Each exercise is performed until the muscle is exhausted and can no longer perform this exercise - called muscle failure. With minimal rest, it moves to the next exercise and work completely another muscle group to failure, etc.
*Target specific muscle groups
Or their workout 10 minutes could be a series of two periods that target a specific muscle group, such as upper and lower core, or abdominal. Your next training will be directed to a different large muscle group. With guidance, you never work a muscle group to failure of an exercise, but through a series of timed exercises two minutes.
*Routine sample without equipment
So this can be done in 10 minutes without using the equipment Well, in 5 minutes, you can do 100 push-ups, 100 knees increases and 50 jumps. Take a short break to drink water after the first set, and then do another set of 5 minutes, or play a game of 5 minutes in the morning and one at night.
*The increased intensity
In the previous section, we talk about a routine that requires no equipment, but if you want to take your workout to the next level 10 minutes, you can increase the intensity by doing exercises with light weights (3 to 5 lb.) or resistance bands. The extra work that your muscles have to do to overcome the weight or the extra calories by doing exercises without weights or resistance bands were more burn.
High intensity 10 minute exercises have a lasting effect on your metabolism as well. Your body will burn calories at a faster pace for a longer period after this type of training that would be lower than the normal, but longer training.
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