Did you know that the average American adult watches five hours of TV a day? According to the New York Daily News in an article written in March 2014 article said children aged 2-11 watch over 24 hours of television a week, and adults aged 35-49 watch more than 33 hours of television each week .
It's much more than you normally see? Even if your time does not really fit to be 5 hours per day, which is perhaps spend 2-3 hours per day watching the tube? Meanwhile, every day a lot of time with their eyes glued to the screen without doing anything productive like exercise adds. The funny thing is that most common people use as a reason why you can not exercise because they do not constantly have the time of day to do it.
I wonder how many of these people spend 5.3 hours watching television every day.
To make matters worse, most viewers spend time looking at some kind of drink and / or snack in hand. This means that not only does not exercise on a regular basis, but hundreds and hundreds of extra calories are tossed in the body and is not burned while sitting on the couch or in bed
Unless a type of initiative is taken from you, to change anything regarding their health and fitness. Lose weight and get fit, unfortunately will not happen magically on its own. A willingness to change their habits of daily life that might be bad habits that are positive and constructive is required.
Does that mean you can never watch TV again? Of course not, of course not! But that yourself instead of plopping on the couch for 3-5 hours watching TV, the first year for an hour (if your doctor has given you the free space).
Then, after your workout and send you the relaxation time in front of the tube. Believe me, after exercise will really relax television time and especially drink one or two glasses of water with a healthy snack like a banana or a peach.
It is a million times better than not getting any exercise and drinking soda / chips eat for 3 hours as you have been in the past.
Think about that the next time you find yourself on the couch for a few hours of television entertainment and I hope you will make a point to begin to understand at least a little exercise to your regular routine. If it's really important for you to lose weight, change must be done by you!
It's much more than you normally see? Even if your time does not really fit to be 5 hours per day, which is perhaps spend 2-3 hours per day watching the tube? Meanwhile, every day a lot of time with their eyes glued to the screen without doing anything productive like exercise adds. The funny thing is that most common people use as a reason why you can not exercise because they do not constantly have the time of day to do it.
I wonder how many of these people spend 5.3 hours watching television every day.
To make matters worse, most viewers spend time looking at some kind of drink and / or snack in hand. This means that not only does not exercise on a regular basis, but hundreds and hundreds of extra calories are tossed in the body and is not burned while sitting on the couch or in bed
Unless a type of initiative is taken from you, to change anything regarding their health and fitness. Lose weight and get fit, unfortunately will not happen magically on its own. A willingness to change their habits of daily life that might be bad habits that are positive and constructive is required.
Does that mean you can never watch TV again? Of course not, of course not! But that yourself instead of plopping on the couch for 3-5 hours watching TV, the first year for an hour (if your doctor has given you the free space).
Then, after your workout and send you the relaxation time in front of the tube. Believe me, after exercise will really relax television time and especially drink one or two glasses of water with a healthy snack like a banana or a peach.
It is a million times better than not getting any exercise and drinking soda / chips eat for 3 hours as you have been in the past.
Think about that the next time you find yourself on the couch for a few hours of television entertainment and I hope you will make a point to begin to understand at least a little exercise to your regular routine. If it's really important for you to lose weight, change must be done by you!
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