Exercise can be classified into three main types, viz. flexibility (stretching), aerobic (cardio) and anaerobic exercise (weight training). Here is a brief about the different types of exercise, and how they are made.
It is an obvious fact that regular exercise with a balanced diet are the key factors to control weight and stay healthy. Exercise helps boost the immune system and protect against chronic diseases such as diabetes and heart problems. While a sedentary lifestyle without exercise is an invitation to various diseases and conditions. Any form of obesity due to an unhealthy lifestyle, especially in terms of consumption of fatty foods and lead an inactive life. Today, a major concern is childhood obesity, the most effective remedy performs regular physical activity.
People exercise for many positive reasons, perhaps for building muscle, joint flexibility, strengthen the cardiovascular system, or simply as a hobby. Depending on the specific objectives, the different forms of exercise are included in the training program. Whatever the reason, being physically active is always good for health, if done safely. It is recommended that everyone should exercise for at least 30 minutes a day for good health. The following are the different types of exercise on the basis of their effects on the human body system.
*flexibility exercise
Flexibility exercise is performed to improve the movement of muscles and joints. Stretching and bending are the most common forms of flexibility training. This type of exercise benefits us in preventing muscle stiffness, joint pain (to some extent), while improving blood circulation, posture and breathing capacity. With a warm-up session, stretching exercises (eg, tai chi and yoga) must be taken before and after the exercise program. This will definitely help to reduce pain and muscle injuries, and also in muscle recovery after proper exercise.
*Aerobic Exercise
Aerobic exercise, also known as cardiovascular exercise, strengthens muscles and promotes the cardiovascular endurance (targeting a specific heart rate). As its name suggests, aerobic exercise is designed to improve oxygen uptake by the cells of the body. It is the movement of muscle groups with moderate to severe level of exercise over a long period (at least 20 minutes). There are many types of aerobic exercise, such as running, jogging, biking, swimming, dancing and sports. This is the most effective form of exercise to lose weight. At a session of aerobic exercise, moderate exercise should be preceded by a period and the end of heating a cooling period.
*Anaerobic exercise
Anaerobic exercise or weight lifting exercise is mainly used to build muscle and increase its size, strength and endurance. Thus, in anaerobic exercise and strength training, muscle activities such as functional training, weight training and sprinting, followed by a session of cooling are performed. Some of the regular activities of anaerobic exercise are sit-ups, pull-ups and push-ups, squats and rowing. Although anaerobic exercise is performed for a shorter period, it may be a good complement to aerobics. Benefits of a diet to lose weight by increasing the mass of muscle tissue.
There is a time and a place for exercise, and it's never too late to start exercising. If you feel reluctant to exercise outdoors and / or in the gym, you can still buy specific exercise equipment after consulting a fitness expert and make training house. Since each type of exercise objectives to improve the functions and specific parts of the body, it is important to include all performing a full body workout. Studies have shown that participation in physical activity enhances not only physical health but also helps in the treatment of depression and mental illness.
However, it should be noted that excessive exercise without a proper diet can be detrimental to health. In this case, the cells in the body proteins using as a power source. There is also a greater chance of circulatory problems such as stroke. It is recommended that pregnant women and people with medical complications should consult and seek advice from your doctor in question, before continuing an exercise program in particular. This will help you recognize and prevent potential risks to health associated with exercise.
People exercise for many positive reasons, perhaps for building muscle, joint flexibility, strengthen the cardiovascular system, or simply as a hobby. Depending on the specific objectives, the different forms of exercise are included in the training program. Whatever the reason, being physically active is always good for health, if done safely. It is recommended that everyone should exercise for at least 30 minutes a day for good health. The following are the different types of exercise on the basis of their effects on the human body system.
*flexibility exercise
Flexibility exercise is performed to improve the movement of muscles and joints. Stretching and bending are the most common forms of flexibility training. This type of exercise benefits us in preventing muscle stiffness, joint pain (to some extent), while improving blood circulation, posture and breathing capacity. With a warm-up session, stretching exercises (eg, tai chi and yoga) must be taken before and after the exercise program. This will definitely help to reduce pain and muscle injuries, and also in muscle recovery after proper exercise.
*Aerobic Exercise
Aerobic exercise, also known as cardiovascular exercise, strengthens muscles and promotes the cardiovascular endurance (targeting a specific heart rate). As its name suggests, aerobic exercise is designed to improve oxygen uptake by the cells of the body. It is the movement of muscle groups with moderate to severe level of exercise over a long period (at least 20 minutes). There are many types of aerobic exercise, such as running, jogging, biking, swimming, dancing and sports. This is the most effective form of exercise to lose weight. At a session of aerobic exercise, moderate exercise should be preceded by a period and the end of heating a cooling period.
*Anaerobic exercise
Anaerobic exercise or weight lifting exercise is mainly used to build muscle and increase its size, strength and endurance. Thus, in anaerobic exercise and strength training, muscle activities such as functional training, weight training and sprinting, followed by a session of cooling are performed. Some of the regular activities of anaerobic exercise are sit-ups, pull-ups and push-ups, squats and rowing. Although anaerobic exercise is performed for a shorter period, it may be a good complement to aerobics. Benefits of a diet to lose weight by increasing the mass of muscle tissue.
There is a time and a place for exercise, and it's never too late to start exercising. If you feel reluctant to exercise outdoors and / or in the gym, you can still buy specific exercise equipment after consulting a fitness expert and make training house. Since each type of exercise objectives to improve the functions and specific parts of the body, it is important to include all performing a full body workout. Studies have shown that participation in physical activity enhances not only physical health but also helps in the treatment of depression and mental illness.
However, it should be noted that excessive exercise without a proper diet can be detrimental to health. In this case, the cells in the body proteins using as a power source. There is also a greater chance of circulatory problems such as stroke. It is recommended that pregnant women and people with medical complications should consult and seek advice from your doctor in question, before continuing an exercise program in particular. This will help you recognize and prevent potential risks to health associated with exercise.
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