Hip Exercises

Hip exercises like squats, lunges with weights, weights have been described.

*Hip exercises are:

-he squats
-slots
-Leg Press
-Squats with dumbbells
-dumbbell Lunges
-barbell squats
-dumbbell Lunges

*he squats:
 
Stand facing a wall. The body of the size of the head should touch the wall. Placing both feet slightly forward of the wall and the distance from the shoulder width. Both knees should be slightly bent, chest and abs tight. Divide your body weight between the line of hip and knee line. Squat down while the back against the wall brush. Wherever you feel comfortable, stop the downward movement. The back should not bend forward. Then move upwardly to the initial position. It is also an exercise of the knee.

*slots:
 
Place your left leg in front of the right leg. Body weight divided equally between his legs. Tighten the abdominals, bend the knees slightly and chest muscles should be up. Crouch down and stop where he felt comfortable. The back is not to be tilted forward. Push your body to the starting position. Turn on two legs and do the same procedure. It is also a thigh exercise.

*Leg Press:
 
Sit on a leg press machine with your back against the back cushion. Tighten the abdominals, bend the knees slightly and chest muscles should be up. Lower the weight. Divide the weight between the joints of the hip and knee. Stop when you feel comfortable and push the weight up. Stop just before your knees are straightened. It is also an exercise for the legs.

*Squats with dumbbells:
 
Stand with your legs placed shoulder width. Hold a dumbbell in each hand so that the fingers are pointing towards the thighs. Divide the weight of the line of hip and knee line. Tighten the abdominals, bend the knees slightly and chest muscles should be up. Push your hips back and squat down. Let always felt comfortable. The back should not be submitted. Begin to move upwardly. Stop just before your knees are straight. It is also an exercise of the knee and buttocks.

*dumbbell Lunges:
 
Support with a leg in front of the other. Hold a dumbbell in each hand with the fingers pointing toward the thighs. Divide the weight evenly between your legs. Tighten the abdominals, bend the knees slightly and chest muscles should be up. Move hips slightly back and crouch down. Let always felt comfortable. Push the weight up. Stop before the knees are straightened. It is also an exercise in ass.

*barbell squats:
 
So that the support legs are separated. Hold the bar with no weight behind the neck and shoulders. Tighten the abdominals, bend the knees slightly and chest muscles should be up. Push your hips back and squat down. Stop it was comfortable. Push up to the starting position. Stop just before your knees are straightened. It is also a training exercise for thigh and leg.

*dumbbell Lunges:
 
Support with a leg in front of the other. Hold the bar with no weight behind the neck and shoulders. Tighten the abdominals, bend the knees slightly and chest muscles should be up. Move your hips back slightly and crouch down. Let always felt comfortable. Push the weight up. Stop just before your knees are straightened. It is also an outer side of the thigh exercise.

In all hip exercises above the buttocks muscles maxumus, adductors, abductors, quadriceps and hamstrings are benefited. Quadriceps are the human face of the upper leg. Lengthen the four muscles found in the back of the upper human leg. All prior periods have to be repeated several times that he was comfortable.