You can not go to a gym, and simply can not find enough time to exercise? Well, here are some exercise programs that you can try at home, and achieve your goal of weight loss.
He rushed to the gym to try and rigorous training can be difficult given the time constraint, as it is facing labor problems. So how can you plan a daily exercise routine, especially when joining a gym seems like an impossible thing? Well, it will come to you as a surprise, but you can lose weight fast by exercise even at home. In addition, you can even change the routines for times when you are at home. Yoga, cardio-vascular, abdominal, fat burning and aerobic exercise, including many types and forms that help in natural weight loss. The foundations of these can be integrated into a home exercise program for effective weight loss. One can stay in the comfort of his own home, and feel the fat disappear over time.
guidelines
Before any workout, always advisable to consult your doctor and know the areas that need work. This will help you choose exercises that fit your body type.
Always start the exercise routine gradually. Work within their comfort levels, first.
Workouts should be performed in a clean and hygienic environment. There should be free flow of air.
You can maintain a healthy diet as a supplement to your exercise program.
Although exercise, maintain a regular breathing.
Use the control form of exercise; do not try to rush to finish the routine at a rapid pace.
Workouts for the upper body
n ° 1
You need a chair for this exercise. Place your hands on the chair, the back of the chair. Your legs should be at an average distance from the body and knees bent. Slowly lower; You will feel a stretch in your upper body. Push yourself with your hands back to the starting position. Repeat this for 10 times at first. Once you get used to the exercise routine, you can even keep your scopes to increase the difficulty of the exercise legs.
n ° 2
These inflections help the chest, shoulders and arms. Facing the floor to rest your weight on your hands and legs. Your hands should be shoulder width apart. The arms should be straight, feet should be together. The knees should not touch the ground. The body should be parallel to the ground. Now, start the pumps. Use your arms to push your body to the ground again and again return to the starting position. If faced with many challenges in the treatment of these push-ups, you can rest your weight on your knees while descending at first. In this case, you must cross your legs at the ankles when you start training. Start with 8 push-ups until you feel confident to increase the number.
n ° 3
Sit on a chair. Breathe slowly and suck in your stomach. Hold for 2-3 seconds. Now inhale as you release the stomach. For effective results, make about 8 times.
Workouts for abdomen
n ° 1
Sit straight back and your feet hip-width apart. The toes should point forward. Your arms should be extended to the front, as it helps to maintain balance. Slowly lower your body so that your thighs are parallel to the floor. Remember to keep your back straight. Pause for a moment and then you reach the starting position. Do this exercise 10 times for effective results.
n ° 2
Stand straight with legs apart. Keep your head and torso upright. Extend one leg to the side. Feet and toes should point straight. Bend the knee of the stretched leg, keeping your torso upright. Slowly return to starting position. Now repeat the lunge with the other leg. Do 10 repetitions on each leg.
n ° 3
Sit on a chair and keep your feet together. Now, place a pillow between your knees. Squeeze as hard as you can for 3-4 seconds and relax. Repeat this exercise about 5 times. Then you can change the pad a semi-inflated ball football to increase the level of difficulty of the exercise.
n ° 4
Stand straight and lift one leg slowly. Repeat with the other leg. Begin this exercise with 10 repetitions with each leg. Then increase the account, once you feel comfortable.
These exercises, if done regularly over a period of time, will help you lose weight faster. In addition, the weight loss should naturally be your priority, and you can achieve the same with the help of these exercises at home.
He rushed to the gym to try and rigorous training can be difficult given the time constraint, as it is facing labor problems. So how can you plan a daily exercise routine, especially when joining a gym seems like an impossible thing? Well, it will come to you as a surprise, but you can lose weight fast by exercise even at home. In addition, you can even change the routines for times when you are at home. Yoga, cardio-vascular, abdominal, fat burning and aerobic exercise, including many types and forms that help in natural weight loss. The foundations of these can be integrated into a home exercise program for effective weight loss. One can stay in the comfort of his own home, and feel the fat disappear over time.
guidelines
Before any workout, always advisable to consult your doctor and know the areas that need work. This will help you choose exercises that fit your body type.
Always start the exercise routine gradually. Work within their comfort levels, first.
Workouts should be performed in a clean and hygienic environment. There should be free flow of air.
You can maintain a healthy diet as a supplement to your exercise program.
Although exercise, maintain a regular breathing.
Use the control form of exercise; do not try to rush to finish the routine at a rapid pace.
Workouts for the upper body
n ° 1
You need a chair for this exercise. Place your hands on the chair, the back of the chair. Your legs should be at an average distance from the body and knees bent. Slowly lower; You will feel a stretch in your upper body. Push yourself with your hands back to the starting position. Repeat this for 10 times at first. Once you get used to the exercise routine, you can even keep your scopes to increase the difficulty of the exercise legs.
n ° 2
These inflections help the chest, shoulders and arms. Facing the floor to rest your weight on your hands and legs. Your hands should be shoulder width apart. The arms should be straight, feet should be together. The knees should not touch the ground. The body should be parallel to the ground. Now, start the pumps. Use your arms to push your body to the ground again and again return to the starting position. If faced with many challenges in the treatment of these push-ups, you can rest your weight on your knees while descending at first. In this case, you must cross your legs at the ankles when you start training. Start with 8 push-ups until you feel confident to increase the number.
n ° 3
Sit on a chair. Breathe slowly and suck in your stomach. Hold for 2-3 seconds. Now inhale as you release the stomach. For effective results, make about 8 times.
Workouts for abdomen
n ° 1
Sit straight back and your feet hip-width apart. The toes should point forward. Your arms should be extended to the front, as it helps to maintain balance. Slowly lower your body so that your thighs are parallel to the floor. Remember to keep your back straight. Pause for a moment and then you reach the starting position. Do this exercise 10 times for effective results.
n ° 2
Stand straight with legs apart. Keep your head and torso upright. Extend one leg to the side. Feet and toes should point straight. Bend the knee of the stretched leg, keeping your torso upright. Slowly return to starting position. Now repeat the lunge with the other leg. Do 10 repetitions on each leg.
n ° 3
Sit on a chair and keep your feet together. Now, place a pillow between your knees. Squeeze as hard as you can for 3-4 seconds and relax. Repeat this exercise about 5 times. Then you can change the pad a semi-inflated ball football to increase the level of difficulty of the exercise.
n ° 4
Stand straight and lift one leg slowly. Repeat with the other leg. Begin this exercise with 10 repetitions with each leg. Then increase the account, once you feel comfortable.
These exercises, if done regularly over a period of time, will help you lose weight faster. In addition, the weight loss should naturally be your priority, and you can achieve the same with the help of these exercises at home.
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