The long hours in the office doing a sedentary job means a good salary and a healthy lifestyle ... and gain unwanted weight! Before you know it, you can labeled as a couch potato. Fear not, here are some simple tips to lose weight while you work.
We have seen a radical change in the way we work over the past three decades. The nature of work has changed in the offices of manual and skilled labor to sedentary jobs that need to be sitting at their desks for about 8 hours a day or 40 hours per week. There is very little movement in the workplace and the work to be done in computerized offices where the slightest communication with colleagues and friends can be done by email or internal chat system. Before you know it, your body starts to show the relaxation in the most desirable areas of your body. Common health problems such as cardiovascular disease is the logic of this lifestyle results. Here are some tips to move around and get into a good shape even as you continue with your sedentary job.
*As you wake up ...
As you start your day, try drinking a glass of warm water with a teaspoon of honey and lemon juice. Honey and lemon itself does not burn fat, but this combination works just as drivers of energy in the morning.
I suggest that you should go for a physical activity for a minimum of 30-40 minutes before leaving for work. You can choose vigorous exercise such as a pool, a game of squash or tennis. However, if you opt for lighter activities, then go brisk walking at least three miles on a flat road or walk up to the specified number of minutes. Alternatively, you can try options such as cycling on flat roads, climb, a workout in a gym, a yoga of energy, or an aerobics class.
Never skip breakfast, as it is a boost of energy you need for the day. Remember the old saying .. "Breakfast like a king, lunch like a prince and dinner like a pauper." Skipping breakfast makes you hungry middle of the day when you suddenly start getting cravings due to lack of sufficient energy. Eating a healthy breakfast of milk and cereal, eggs, fruits and juices. Let your breakfast is the biggest meal of the day.
*Go to work
If your office is very close, so there is nothing wrong to walk the path of your workplace. For an office that is easily convertible, there is no shame in using the bike instead of the car as transport.
Once you arrive at your office, you may not attempt to use elevators to get to your office floor. As far as possible to avoid the use of these modern means. If your workstation is located on the upper floors, then you can get off the elevator at least 5-6 plants before downloading your floor and other floors. Use the stairway your local desktop to access your own workstation.
While working, you may be tempted to talk to your colleagues and friends. Avoid using e-mail, chat in institutions and local SMS as a means to communicate with their colleagues. Instead of getting up and walking to the colleague at the workplace.
You can do some physical exercises while sitting at your desk too. for example, has the legs and thighs.
For health reasons, you need to eat small meals throughout the day instead of large meals. These meals can be inspired by you at your desk. Some popular foods consumed in the office are:
A fruit platter with a variety of fruit and no artificial flavors
A plate of salad with mixed vegetables of your choice
A glass of fresh fruit juice or coconut water
A box of food trail
A meal germinated seasoning with lemon juice and herbs.
A small can of roasted chickpeas 100 gm brown.
All these foods should be consumed only in small portions bowl. Be sure to drink plenty of water during meals. Avoid eating sugary foods, fried foods and spicy foods like most pickles.
Take your lunch timed because it increases your metabolism and improves digestion. I insist on eating a full meal includes enough protein, carbohydrates, fiber and little fat. But remember, lunch should be smaller than your breakfast.
After lunch, we suggest that you engage in physical activity as a workout of light in the gym, a brisk walk around your office for 10 to 15 minutes or maybe just go up and down the stairs several times. Remember not to go to the workstation immediately after a meal.
If you need to talk on the phone for hours, so avoid sitting in one place. Instead, you can walk around the track office while talking on the phone.
*Going Back Home
Early in the day, you can walk on your return home or bike. Use a bit of time to buy food and vegetables at the moment. Remember, even a simple activity of pushing a shopping cart in the supermarket aisle helps you burn calories.
Finally, end the day with the lightest meal of the day ... dinner.
You must create a mental state to comply with all the rules of the physical activity and nutrition that perfect set for yourself. Your mind can always tell him to go ahead with his plan of diet and activity, but the time will come when your body can feel lazy and tried to go back. You need to exercise some self-control in this case. And yes, there is nothing wrong to offer sweets when you have cravings. Weight loss during sedentary work just sounded so easy?
We have seen a radical change in the way we work over the past three decades. The nature of work has changed in the offices of manual and skilled labor to sedentary jobs that need to be sitting at their desks for about 8 hours a day or 40 hours per week. There is very little movement in the workplace and the work to be done in computerized offices where the slightest communication with colleagues and friends can be done by email or internal chat system. Before you know it, your body starts to show the relaxation in the most desirable areas of your body. Common health problems such as cardiovascular disease is the logic of this lifestyle results. Here are some tips to move around and get into a good shape even as you continue with your sedentary job.
*As you wake up ...
As you start your day, try drinking a glass of warm water with a teaspoon of honey and lemon juice. Honey and lemon itself does not burn fat, but this combination works just as drivers of energy in the morning.
I suggest that you should go for a physical activity for a minimum of 30-40 minutes before leaving for work. You can choose vigorous exercise such as a pool, a game of squash or tennis. However, if you opt for lighter activities, then go brisk walking at least three miles on a flat road or walk up to the specified number of minutes. Alternatively, you can try options such as cycling on flat roads, climb, a workout in a gym, a yoga of energy, or an aerobics class.
Never skip breakfast, as it is a boost of energy you need for the day. Remember the old saying .. "Breakfast like a king, lunch like a prince and dinner like a pauper." Skipping breakfast makes you hungry middle of the day when you suddenly start getting cravings due to lack of sufficient energy. Eating a healthy breakfast of milk and cereal, eggs, fruits and juices. Let your breakfast is the biggest meal of the day.
*Go to work
If your office is very close, so there is nothing wrong to walk the path of your workplace. For an office that is easily convertible, there is no shame in using the bike instead of the car as transport.
Once you arrive at your office, you may not attempt to use elevators to get to your office floor. As far as possible to avoid the use of these modern means. If your workstation is located on the upper floors, then you can get off the elevator at least 5-6 plants before downloading your floor and other floors. Use the stairway your local desktop to access your own workstation.
While working, you may be tempted to talk to your colleagues and friends. Avoid using e-mail, chat in institutions and local SMS as a means to communicate with their colleagues. Instead of getting up and walking to the colleague at the workplace.
You can do some physical exercises while sitting at your desk too. for example, has the legs and thighs.
For health reasons, you need to eat small meals throughout the day instead of large meals. These meals can be inspired by you at your desk. Some popular foods consumed in the office are:
A fruit platter with a variety of fruit and no artificial flavors
A plate of salad with mixed vegetables of your choice
A glass of fresh fruit juice or coconut water
A box of food trail
A meal germinated seasoning with lemon juice and herbs.
A small can of roasted chickpeas 100 gm brown.
All these foods should be consumed only in small portions bowl. Be sure to drink plenty of water during meals. Avoid eating sugary foods, fried foods and spicy foods like most pickles.
Take your lunch timed because it increases your metabolism and improves digestion. I insist on eating a full meal includes enough protein, carbohydrates, fiber and little fat. But remember, lunch should be smaller than your breakfast.
After lunch, we suggest that you engage in physical activity as a workout of light in the gym, a brisk walk around your office for 10 to 15 minutes or maybe just go up and down the stairs several times. Remember not to go to the workstation immediately after a meal.
If you need to talk on the phone for hours, so avoid sitting in one place. Instead, you can walk around the track office while talking on the phone.
*Going Back Home
Early in the day, you can walk on your return home or bike. Use a bit of time to buy food and vegetables at the moment. Remember, even a simple activity of pushing a shopping cart in the supermarket aisle helps you burn calories.
Finally, end the day with the lightest meal of the day ... dinner.
You must create a mental state to comply with all the rules of the physical activity and nutrition that perfect set for yourself. Your mind can always tell him to go ahead with his plan of diet and activity, but the time will come when your body can feel lazy and tried to go back. You need to exercise some self-control in this case. And yes, there is nothing wrong to offer sweets when you have cravings. Weight loss during sedentary work just sounded so easy?
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