If you tell people who lost 20 pounds in less than two months, which were probably ask you what kind of pills you were on, or about the magic potion you've been swallowed. All the stories of miracle weight loss are not successful because of a rapid solution method that had to do with pills / shakes ready. So is it possible to lose 20 pounds in 2 months? Surprisingly, it is.
The decisive factor is that our bodies are not designed to operate in the same way, revealing different results for different people. Your size and metabolism of your body is what will determine how much weight you can lose.
The body tends to lose weight very quickly when a subject suddenly their systems to food in small portions, monitoring calorie intake leading to massive weight loss initially. But without exercise or healthy diet, it can backfire in more ways than one. To keep tabs on your progress, it is advisable to consult a doctor every month to evaluate their success without harming your health.
For those of you who want to attend to quick results in a healthy way, try to follow a known (give him a month before judging its effectiveness) Paleo diet, which gained worldwide recognition Diet Dr Loren Cordain when, wrote a book (same title) on a prehistoric way of eating. The diet is pretty easy to follow - foods to avoid include all types of dairy products, vegetables, carbohydrates, in any form (either whole grains or refined), processed meats, packaged foods, fast foods, sugary meals, including consumption not excessive fruit.
The diet encourages the consumption of lean meats (chicken, turkey, fish, shellfish, and the like), red meat (no visible traces of fat, and eat from time to time), eggs, lots of vegetables and a controlled portion of nuts. The driving force behind the plan is to remove the things that our bodies are not used to back in the day, namely, cereals and dairy products. Low fat foods are not an option either, when it comes to food. For inspiration and help you so you can follow this diet, visit the Web site Nerd Fitness Steve Kamb, inspiring stories of transformation, tips and tricks, including tutorials fat-busting exercise.
*Diet to lose 20 pounds in 2 months
Some of you may think that to win this battle of weight you have to starve yourself silly, but you do not have to. Wanting to lose 20 pounds in just two months is not an illusion, but it is something which is entirely possible if done intelligently, combined with a rigorous exercise routine course.
*breakfast
I can not stress enough the importance of this meal of the day. If you want to lose weight the right way to prioritize what their number one food. Get your essential nutrients during this time of day when your metabolism running on high road. You tend to burn more sunrise to sunset. So eat right battery and move on to other items on this list throughout the week.
-2 eggs (only twice a week and only use olive oil / vegetables while cooking)
-Whole wheat bread (two slices)
-Fat milk / cream without
-All natural fruit juices (smoothies / or freshly squeezed or made with organic ingredients)
-Fruit salad
-Avena
-Bran flakes with milk (skim)
-Bagels without unsalted butter / cream cheese fat time
-Turkey sandwich with tomatoes, cucumbers and lettuce
*Munchies
It is important to maintain the functioning of the metabolism, so snack on a handful of nuts or seeds, and drink at least one cup of black coffee or green tea, the latter being more healthy than the first. Put a slice of lemon in it with mint leaves, with a bucket of brown sugar if you can not take the bitterness of green tea. Not only rid the body of toxins, but also promotes weight loss. Here is the list of snacks that you can choose to have a snack each day. One of these together with the liquid is allowed.
-1 cup of green tea with a slice of lemon / mint
-Fresh fruit juices (not canned / packaged)
-Almonds / peanuts / cashews / pistachios (unsalted, whole hand)
-Sunflower seeds as / Pine
-unsalted crackers
-Single Bagel with unsalted butter
*lunch
After finishing with sandwiches, lunch an hour after that to give your stomach enough to free up space and time. Switch between different dining options for lunch here keep different and tasty every time. Drink plenty of water throughout the day, or even during craving time to kill hunger. Portion sizes must fill in a quarter plate and drink a glass of water 10 minutes before eating. If you can not finish what you eat, do not strain. Instead of smaller portions the next day and do not stop to drink a glass of water 10 minutes before eating.
-Salad (vegetables of your choice) with poached / roasted / beef / chicken salad seafood with fat-free dressing
-Grilled poached filet / chicken with a side of mashed potatoes
-Sautéed vegetables with fried shrimp and brown rice
-Pita bread with hummus
-tofu salad
-Sushi with wasabi sauce (or you can experiment with other sauces)
-Cottage cheese with envelope vegetables
*Evening Snack Time
Do not eat anything except for a large amount of water, or if you want you can have another cup of green tea. Dinner altogether and just chew an apple / orange or a bowl of cherries / grapes before 19:30. Get used to not eat anything after this time, and ignore the cravings posted 19:30. Even water must be ingested during this period. You can eat non-fat dark chocolate and desserts once a week on Sundays only, so get used to fall into their favorite candy dishes in a day dedicated. Opt for baked foods instead of fried / -frito to eat healthy alternatives when even consuming less calories.
*Get Off behind
And now comes the most important part of the diet program - you need to be physically active. So take the stairs instead of going on this trip in the elevator trying, walk for 45 minutes or in a park, on the beach, in your neighborhood or on a treadmill. You choose the place, and there five times a week. At the same time, exercises that require building muscles, such as squats, lunges, planks, etc. in your exercise routine combined. Strength training and weight without exercise sizzling fat in no time.
I hope this plan diet low in calories is the answer to your question, is it possible to lose 20 pounds in two months, because as you can see the calorie intake is much smaller and more controlled than we 're used to the opposite. For those of you who can not stick to a Paleo diet, it seems easier to go to especially if you're the type to use certain food choices, which are limited in the scope of the paleo diet option. With dedication, hard work and motivation from friends and relatives, you'll be able to accomplish much more than expected.
The decisive factor is that our bodies are not designed to operate in the same way, revealing different results for different people. Your size and metabolism of your body is what will determine how much weight you can lose.
The body tends to lose weight very quickly when a subject suddenly their systems to food in small portions, monitoring calorie intake leading to massive weight loss initially. But without exercise or healthy diet, it can backfire in more ways than one. To keep tabs on your progress, it is advisable to consult a doctor every month to evaluate their success without harming your health.
For those of you who want to attend to quick results in a healthy way, try to follow a known (give him a month before judging its effectiveness) Paleo diet, which gained worldwide recognition Diet Dr Loren Cordain when, wrote a book (same title) on a prehistoric way of eating. The diet is pretty easy to follow - foods to avoid include all types of dairy products, vegetables, carbohydrates, in any form (either whole grains or refined), processed meats, packaged foods, fast foods, sugary meals, including consumption not excessive fruit.
The diet encourages the consumption of lean meats (chicken, turkey, fish, shellfish, and the like), red meat (no visible traces of fat, and eat from time to time), eggs, lots of vegetables and a controlled portion of nuts. The driving force behind the plan is to remove the things that our bodies are not used to back in the day, namely, cereals and dairy products. Low fat foods are not an option either, when it comes to food. For inspiration and help you so you can follow this diet, visit the Web site Nerd Fitness Steve Kamb, inspiring stories of transformation, tips and tricks, including tutorials fat-busting exercise.
*Diet to lose 20 pounds in 2 months
Some of you may think that to win this battle of weight you have to starve yourself silly, but you do not have to. Wanting to lose 20 pounds in just two months is not an illusion, but it is something which is entirely possible if done intelligently, combined with a rigorous exercise routine course.
*breakfast
I can not stress enough the importance of this meal of the day. If you want to lose weight the right way to prioritize what their number one food. Get your essential nutrients during this time of day when your metabolism running on high road. You tend to burn more sunrise to sunset. So eat right battery and move on to other items on this list throughout the week.
-2 eggs (only twice a week and only use olive oil / vegetables while cooking)
-Whole wheat bread (two slices)
-Fat milk / cream without
-All natural fruit juices (smoothies / or freshly squeezed or made with organic ingredients)
-Fruit salad
-Avena
-Bran flakes with milk (skim)
-Bagels without unsalted butter / cream cheese fat time
-Turkey sandwich with tomatoes, cucumbers and lettuce
*Munchies
It is important to maintain the functioning of the metabolism, so snack on a handful of nuts or seeds, and drink at least one cup of black coffee or green tea, the latter being more healthy than the first. Put a slice of lemon in it with mint leaves, with a bucket of brown sugar if you can not take the bitterness of green tea. Not only rid the body of toxins, but also promotes weight loss. Here is the list of snacks that you can choose to have a snack each day. One of these together with the liquid is allowed.
-1 cup of green tea with a slice of lemon / mint
-Fresh fruit juices (not canned / packaged)
-Almonds / peanuts / cashews / pistachios (unsalted, whole hand)
-Sunflower seeds as / Pine
-unsalted crackers
-Single Bagel with unsalted butter
*lunch
After finishing with sandwiches, lunch an hour after that to give your stomach enough to free up space and time. Switch between different dining options for lunch here keep different and tasty every time. Drink plenty of water throughout the day, or even during craving time to kill hunger. Portion sizes must fill in a quarter plate and drink a glass of water 10 minutes before eating. If you can not finish what you eat, do not strain. Instead of smaller portions the next day and do not stop to drink a glass of water 10 minutes before eating.
-Salad (vegetables of your choice) with poached / roasted / beef / chicken salad seafood with fat-free dressing
-Grilled poached filet / chicken with a side of mashed potatoes
-Sautéed vegetables with fried shrimp and brown rice
-Pita bread with hummus
-tofu salad
-Sushi with wasabi sauce (or you can experiment with other sauces)
-Cottage cheese with envelope vegetables
*Evening Snack Time
Do not eat anything except for a large amount of water, or if you want you can have another cup of green tea. Dinner altogether and just chew an apple / orange or a bowl of cherries / grapes before 19:30. Get used to not eat anything after this time, and ignore the cravings posted 19:30. Even water must be ingested during this period. You can eat non-fat dark chocolate and desserts once a week on Sundays only, so get used to fall into their favorite candy dishes in a day dedicated. Opt for baked foods instead of fried / -frito to eat healthy alternatives when even consuming less calories.
*Get Off behind
And now comes the most important part of the diet program - you need to be physically active. So take the stairs instead of going on this trip in the elevator trying, walk for 45 minutes or in a park, on the beach, in your neighborhood or on a treadmill. You choose the place, and there five times a week. At the same time, exercises that require building muscles, such as squats, lunges, planks, etc. in your exercise routine combined. Strength training and weight without exercise sizzling fat in no time.
I hope this plan diet low in calories is the answer to your question, is it possible to lose 20 pounds in two months, because as you can see the calorie intake is much smaller and more controlled than we 're used to the opposite. For those of you who can not stick to a Paleo diet, it seems easier to go to especially if you're the type to use certain food choices, which are limited in the scope of the paleo diet option. With dedication, hard work and motivation from friends and relatives, you'll be able to accomplish much more than expected.
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