Do you have annoying little books that do not go away, no matter what you try? If so, you are certainly not alone. Millions of Americans say they have 5 to 10 pounds they would lose, but do not fall! If you fall into this category, try these three tips for successful weight loss.
Vamp 1 diet for 30 days. Cut all junk food, if it did not. Remember the old adage, "You are what you eat." Garbage in, garbage out. A great body is in the kitchen every day. Start adding more lean protein in your diet with fruits, vegetables and fiber. There are hundreds of recipes for these delicious ingredients.
Drink more water 2 For the next 30 days, drink at least 64 ounces of water each day. If you do not currently have, this could take a little work at first. Establish a system of water bottles to make it easy for the first week. After a week, it will be easier and you will start to feel the benefits of being well hydrated.
3 Stepping exercise. For the next 30 days, add aerobic exercise into your weekly routine at least 4-5 days. Each aerobic interval should be at least 20-30 minutes. There are many aerobic DVD on the market that you can use to work in the comfort of your own home. There are also many great aerobics courses offered at local gyms.
Vamp 1 diet for 30 days. Cut all junk food, if it did not. Remember the old adage, "You are what you eat." Garbage in, garbage out. A great body is in the kitchen every day. Start adding more lean protein in your diet with fruits, vegetables and fiber. There are hundreds of recipes for these delicious ingredients.
Drink more water 2 For the next 30 days, drink at least 64 ounces of water each day. If you do not currently have, this could take a little work at first. Establish a system of water bottles to make it easy for the first week. After a week, it will be easier and you will start to feel the benefits of being well hydrated.
3 Stepping exercise. For the next 30 days, add aerobic exercise into your weekly routine at least 4-5 days. Each aerobic interval should be at least 20-30 minutes. There are many aerobic DVD on the market that you can use to work in the comfort of your own home. There are also many great aerobics courses offered at local gyms.
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