Standing in front of the mirror and let your eyes wander over her half section unpleasant, can be quite an embarrassing moment if you do not have much stomach sought bikini bod. It is important to understand that those of you who are obese, have baby fat, cellulite, fat deposits or soft - not only to go on a diet to help flatten your abdomen, but include the rigorous exercise as part of a healthy lifestyle, to help you lose belly fat.
It can be frustrating to try all sorts of diets, only to ram right into a brick wall when it comes to reaching your breaking point on a diet. So let's find out exactly what type of foods can help burn belly fat, which is rich in minerals that help torch unsightly belly fat.
There are some things that will ruin your diet if consumed in large quantities, bellies. These foods include - alcohol, sugar, sucrose and fructose (sugar syrups excessive consumption of fruit juice), salty foods, sodium (packaged food), soft drinks, the carbohydrates, the junk foods, fatty foods while, and lean meats linked visible (not supported). You must be limited to one day of indulgence in the week. The best way is to leave a day, preferably on Sundays to enjoy everything that you missed all week - do not go overboard!
Remember to eat just one favorite food without gorging on everything you can get your hands within 24 hours. It is important not to let certain foods / drinks urge your system - portion control and live life on the weekend in small doses.
*Meals effective diet for weight loss
The meal plan that follows will help men and women to get in shape, where a flatter stomach in the near future a possibility, provided that you follow the rule of law to a tee. The golden rule for any program of weight loss is a healthy diet coupled with exercise, or some kind of activity to see the results.
*breakfast
It is important to always start the day with a hearty breakfast food. It speeds up your metabolism and keeps it running and burning, doing his thing until two hours later when you need to have your next meal. It is essential that you eat a healthy meal each day in the food portion; continue to operate metabolic rate and burn calories all the time. You need foods that are fat free, no sugar, low salt, and most importantly - healthy. So we'll see what your plan may include breakfast. Feel free to spend your breakfast options in the next, to keep it interesting to follow.
- Omelette (2 eggs) with sauteed mushrooms (with extra virgin olive oil), and peppers or a fruit salad.
- A cup of plain black coffee or a glass of fresh orange juice.
- home smoothie vegetables (spinach + carrot + cucumber).
- Home fruit smoothies (1 cup frozen banana + + 1 medium bunch of mint 5 nuts berries).
- -Energy protein shake (2 scoops of protein powder + 1 cup normal watermelon + ½ cup chopped spinach + ice).
*time Munchies
As I said, 6 small meals throughout the day is a must. Every two hours, again alternating between the following, choose one food from all over the menu, you eat once a day.
- A handful of almonds / nuts / peanuts / pine nuts.
- A cup of green tea with a slice of lemon and a sprig of mint.
- Four unsalted crackers with almond butter.
- One apple and cucumber.
- A mini bowl of cherries.
- A single handle (diced), chopped mint leaves and orange segments.
*lunch
When lunch is about two hours after the last session of munchies, you can use lean meat and lots of vegetables to help maintain delicious and nutritious. See here what's for lunch.
- Grilled salmon with a side of sauteed in olive oil vegetables (tomatoes zucchini / mushrooms / peppers / baby).
- Chicken salad with fat-free dressing (your choice of vegetables, including a handful of cooked beans)
- steak grilled chicken with herbs and spices (a pinch of salt only). Use lemon and savory spices instead of salt. You get used to it over time. Remember this: less salt = no swelling.
- roast turkey sandwiches with vegetables (your choice). No cheese or sauces are allowed, unless they are at home with fresh ingredients.
- baked chicken with ginger and garlic dressing with spices / herbs of your choice.
- grilled tofu salad (vegetables of your choice).
- The (very small bowl) with a sauce of lean meat such as shrimp in light sauce of fish low in sodium. brown rice
*dinner
This is the lightest meal of the day and must be eaten before 20:00. After that time, nothing should get in your system. The kitchen is closed and only open in the morning when you rise and shine. Select an item in the list of menu options.
- A cup of green tea with a slice of lemon and a sprig of mint.
- A bowl of lychees and strawberries.
- A chicken mini homemade.
- Two slices of bread with a small portion of bean sprouts (coupled with herbs / spices / vegetables of your choice).
-A mini plate of sliced watermelon.
- A mini bowl of cherries or grapes (red).
Your exercise routine should start in the morning before sitting down for breakfast. An hour each day is more than enough (to start), skipping Sunday to help repair your body. You can also choose to work in the evenings, so it is more convenient. Exercise should be a combination of cardio, not only, but also the strength.
Do not stick to a training course or exercise the body will get used to it and stop burning fat, if desired. For those of you who can not handle a workout routine, stick to brisk walking, yoga, pilates, spinning and for at least an hour every day. Diet is sure to show results in a few weeks. Having a healthy future.
It can be frustrating to try all sorts of diets, only to ram right into a brick wall when it comes to reaching your breaking point on a diet. So let's find out exactly what type of foods can help burn belly fat, which is rich in minerals that help torch unsightly belly fat.
There are some things that will ruin your diet if consumed in large quantities, bellies. These foods include - alcohol, sugar, sucrose and fructose (sugar syrups excessive consumption of fruit juice), salty foods, sodium (packaged food), soft drinks, the carbohydrates, the junk foods, fatty foods while, and lean meats linked visible (not supported). You must be limited to one day of indulgence in the week. The best way is to leave a day, preferably on Sundays to enjoy everything that you missed all week - do not go overboard!
Remember to eat just one favorite food without gorging on everything you can get your hands within 24 hours. It is important not to let certain foods / drinks urge your system - portion control and live life on the weekend in small doses.
*Meals effective diet for weight loss
The meal plan that follows will help men and women to get in shape, where a flatter stomach in the near future a possibility, provided that you follow the rule of law to a tee. The golden rule for any program of weight loss is a healthy diet coupled with exercise, or some kind of activity to see the results.
*breakfast
It is important to always start the day with a hearty breakfast food. It speeds up your metabolism and keeps it running and burning, doing his thing until two hours later when you need to have your next meal. It is essential that you eat a healthy meal each day in the food portion; continue to operate metabolic rate and burn calories all the time. You need foods that are fat free, no sugar, low salt, and most importantly - healthy. So we'll see what your plan may include breakfast. Feel free to spend your breakfast options in the next, to keep it interesting to follow.
- Omelette (2 eggs) with sauteed mushrooms (with extra virgin olive oil), and peppers or a fruit salad.
- A cup of plain black coffee or a glass of fresh orange juice.
- home smoothie vegetables (spinach + carrot + cucumber).
- Home fruit smoothies (1 cup frozen banana + + 1 medium bunch of mint 5 nuts berries).
- -Energy protein shake (2 scoops of protein powder + 1 cup normal watermelon + ½ cup chopped spinach + ice).
*time Munchies
As I said, 6 small meals throughout the day is a must. Every two hours, again alternating between the following, choose one food from all over the menu, you eat once a day.
- A handful of almonds / nuts / peanuts / pine nuts.
- A cup of green tea with a slice of lemon and a sprig of mint.
- Four unsalted crackers with almond butter.
- One apple and cucumber.
- A mini bowl of cherries.
- A single handle (diced), chopped mint leaves and orange segments.
*lunch
When lunch is about two hours after the last session of munchies, you can use lean meat and lots of vegetables to help maintain delicious and nutritious. See here what's for lunch.
- Grilled salmon with a side of sauteed in olive oil vegetables (tomatoes zucchini / mushrooms / peppers / baby).
- Chicken salad with fat-free dressing (your choice of vegetables, including a handful of cooked beans)
- steak grilled chicken with herbs and spices (a pinch of salt only). Use lemon and savory spices instead of salt. You get used to it over time. Remember this: less salt = no swelling.
- roast turkey sandwiches with vegetables (your choice). No cheese or sauces are allowed, unless they are at home with fresh ingredients.
- baked chicken with ginger and garlic dressing with spices / herbs of your choice.
- grilled tofu salad (vegetables of your choice).
- The (very small bowl) with a sauce of lean meat such as shrimp in light sauce of fish low in sodium. brown rice
*dinner
This is the lightest meal of the day and must be eaten before 20:00. After that time, nothing should get in your system. The kitchen is closed and only open in the morning when you rise and shine. Select an item in the list of menu options.
- A cup of green tea with a slice of lemon and a sprig of mint.
- A bowl of lychees and strawberries.
- A chicken mini homemade.
- Two slices of bread with a small portion of bean sprouts (coupled with herbs / spices / vegetables of your choice).
-A mini plate of sliced watermelon.
- A mini bowl of cherries or grapes (red).
Your exercise routine should start in the morning before sitting down for breakfast. An hour each day is more than enough (to start), skipping Sunday to help repair your body. You can also choose to work in the evenings, so it is more convenient. Exercise should be a combination of cardio, not only, but also the strength.
Do not stick to a training course or exercise the body will get used to it and stop burning fat, if desired. For those of you who can not handle a workout routine, stick to brisk walking, yoga, pilates, spinning and for at least an hour every day. Diet is sure to show results in a few weeks. Having a healthy future.
No comments:
Post a Comment