Why does not work my diet?
Anyone who has been the subject of intensive pre contest or even just a quick weight loss diet knows the meaning of hunger. But why is it that when the diet can not only get hungrier, but even if stop dieting and eat more food we hunger worsens and ended up pulling our weight in the pre-diet?
When we submit to severe caloric restriction, our body reacts with a symphony of metabolic changes stop losing weight. Our bodies see this as an attempt to storm the famine. So when we limit our intake of calories in an effort to lose weight immediately started under hormonal changes that we fought our efforts and chemicals. The smaller you go with the calories, the more your body will fight against you hold your body fat levels and maintain a certain amount of weight for survival.
How much weight? Everyone has a state of homeostasis of the body's energy. When we are in this homeostasis, the body regulate things that do not go above or below that point. Everyone has their own point, which is why some people are skinny and some are overweight. As soon as you drop calories to a state of caloric deficit for the reference energy, your body will respond by sending signals to stop not only weight loss but also increase the chemicals and hormones responsible for taking weight. Your body will try to find this homeostasis due to the energy gap that was created.
As the fat cells decrease in body size, your body will lower leptin levels tell you that you are hungry. As the size of fat cells, and the more the higher leptin ghrelin. As this happens, your body will be much more efficient in energy production. Its normal signals satiety, or fullness after eating are greatly reduced, even if you have eaten enough food to feed Africa. You have a decreased response to thyroid hormone and energy expenditure at all levels is empty. Your level of thermogenesis induced by exercise-induced thermogenesis and falls to exercise. For example, when you eat food, your body will burn a lot less energy to eat and digest food than it would if the metabolic adaptations had not occurred. Oxidation of fat drops, gene expression increases the storage of body fat. All these things happen to make you perfect in fat storage. Even your digestive system gets better with time their lower intestinal bacteria change to absorb more energy from the food you eat.
So as you can see your body does its best to provide that for fat mass recovered once back to eating "normal" calories. So how can we fight against this?
You need to increase the number of calories in a controlled way to reverse these adaptations and let your body adjust to increased energy intake. Otherwise, you will end up where you started, now feel more hungry, less energy.
Anyone who has been the subject of intensive pre contest or even just a quick weight loss diet knows the meaning of hunger. But why is it that when the diet can not only get hungrier, but even if stop dieting and eat more food we hunger worsens and ended up pulling our weight in the pre-diet?
When we submit to severe caloric restriction, our body reacts with a symphony of metabolic changes stop losing weight. Our bodies see this as an attempt to storm the famine. So when we limit our intake of calories in an effort to lose weight immediately started under hormonal changes that we fought our efforts and chemicals. The smaller you go with the calories, the more your body will fight against you hold your body fat levels and maintain a certain amount of weight for survival.
How much weight? Everyone has a state of homeostasis of the body's energy. When we are in this homeostasis, the body regulate things that do not go above or below that point. Everyone has their own point, which is why some people are skinny and some are overweight. As soon as you drop calories to a state of caloric deficit for the reference energy, your body will respond by sending signals to stop not only weight loss but also increase the chemicals and hormones responsible for taking weight. Your body will try to find this homeostasis due to the energy gap that was created.
As the fat cells decrease in body size, your body will lower leptin levels tell you that you are hungry. As the size of fat cells, and the more the higher leptin ghrelin. As this happens, your body will be much more efficient in energy production. Its normal signals satiety, or fullness after eating are greatly reduced, even if you have eaten enough food to feed Africa. You have a decreased response to thyroid hormone and energy expenditure at all levels is empty. Your level of thermogenesis induced by exercise-induced thermogenesis and falls to exercise. For example, when you eat food, your body will burn a lot less energy to eat and digest food than it would if the metabolic adaptations had not occurred. Oxidation of fat drops, gene expression increases the storage of body fat. All these things happen to make you perfect in fat storage. Even your digestive system gets better with time their lower intestinal bacteria change to absorb more energy from the food you eat.
So as you can see your body does its best to provide that for fat mass recovered once back to eating "normal" calories. So how can we fight against this?
You need to increase the number of calories in a controlled way to reverse these adaptations and let your body adjust to increased energy intake. Otherwise, you will end up where you started, now feel more hungry, less energy.
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