Coffee is one of the most popular beverages in the world - is also mega business. The coffee trees are grown in more than 70 countries. This is a major export product for Latin America, Southeast Asia, East and Africa. Half the population of Latin drinks coffee every day. Starbucks, founded in 1971, is now the largest coffee chain in the world with over 20,000 stores in more than 60 countries. Over the past five years (2009-2013) alone, the price of Starbucks stock has increased more than sevenfold.
Given this popularity, it is not surprising that many people have wondered whether coffee consumption is an unhealthy habit. Caffeine, after all, is a stimulant drug and is addictive. For decades, the medical advice of organizations like the American Heart Association said that coffee can lead to high blood pressure and is bad for the heart. You may have even said that the coffee will give you an ulcer. However, in recent years there has been a tremendous amount of new research has cleared only more or less coffee.
Is it good or bad for you coffee? Following the latest on coffee and how you can really enjoy your health outcomes are summarized. Also, if you are a regular coffee drinker, there are some things about coffee should also be taken into account. Finally, we know that coffee may not be suitable for everyone, if you have certain conditions, you should not drink coffee at all.
The latest research on the health benefits of coffee
Although all studies show not only coffee with properties of health promotion, most are quite positive.
In addition to caffeine, coffee contains a natural blend of polyphenol antioxidants, bioflavonoids, vitamin B complex and minerals like magnesium, potassium and chromium. Research shows that not only the components that are anti-inflammatory caffeinated coffee, that work together synergistically to help neutralize the most severe effects of caffeine. Furthermore, the coffee can effectively activate beneficially in the body at the DNA.
These studies show that moderate consumption of coffee on a regular basis reverse cognitive impairment, reduce the risk of cancer, stabilizes blood sugar and has the heart. In other words, the coffee can reduce the risk of many diseases:
Alzheimer's disease
Cancer (including breast, colon, endometrium, kidney, liver, and oral)
Diabetes (type 2)
Heart disease (including heart rhythm problems and stroke)
Parkinson
Prostate cancer
Important Information for coffee drinkers
Although coffee can have all the amazing health benefits, not all coffee is the same. Also, how and when you drink makes a difference too.
Always choose organic. Coffee is a culture that is heavily sprayed with pesticides, so you need to select the coffee beans with organic certification. Whenever possible, buy coffee "shadow" sustainable to help prevent the continued destruction of tropical forests and the birds that inhabit them.
Always buy grain. Only buy whole grain smell and taste fresh, not stale.
You do not want to buy pre-ground coffee because you never know if it is already out of date at the time of receipt.
Roast is darker than the light roast. Dark roasts such as French, Italian, or those used for espresso and Turkish coffee are higher in lighter roasts neuroprotective agents. Roasted coffee restores blood levels of antioxidant vitamin E and more effective than glutathione light roasted coffee. Roasted coffee is also easier on the stomach because it contains a chemical that prevents the stomach to produce excess acid.
The best time to have coffee in the morning. Some studies suggest coffee can boost your metabolism up to 20 percent. Therefore, having a cup of organic coffee or espresso in the morning is ideal. If you exercise in the morning, have a coffee before training because studies show that coffee increases athletic performance, not after caffeine can interfere with the mechanism of muscle strengthening your body. However, do not go too far, one or two cups in the morning should be the maximum for the day.
Drink your coffee without sugar, artificial sweetener, or commercial creams. Otherwise, you undo all the benefits of coffee. Excessive intake of sugar increases the risk of insulin resistance, suppresses the immune system and perpetuates the addictive eating behavior. If you like and can tolerate dairy products, you can add milk or cream all preferably organic or grass fed her coffee. Skimmed or skimmed milk often has more sugar than whole milk, while commercial creams usually have unpleasant ingredients.
Avoid flavored coffees and novelty. These products often contain a variety of chemical additives.
Use unbleached filters. If you use a coffee machine, do not use filters chlorine bleached bright white. Part of chlorine can leach into the coffee while brewing. Bleached filters can also contain disinfection byproducts such as dioxins dangerous.
Avoid plastic cups. Beware of the container that you drink your coffee. Cups and glasses plastic can leach BPA can leach plastic molecules polystyrene. Your best choices are glass, ceramic or stainless steel coffee mugs.
When coffee is not good for you?
If you are pregnant, you should avoid caffeine.
If you have a problem with decreased adrenal function or adrenal fatigue, caffeine can actually create more stress on the adrenal glands. In this day and age, many people are constantly stressed and tired, and rely on caffeine to sustainable energy for the day. If this is the case, it is a telltale sign that your body is not working properly and you need to solve the underlying problems.
Adrenal fatigue can wreak havoc on your health. The adrenal glands affect all organs and body systems - the metabolism of carbohydrates, proteins and fats, electrolyte balance, cardiovascular system, immune system, hormonal system, and even your libido. Therefore, if you have adrenal fatigue, pumping your system with caffeine will only make the problem worse in the long run.
The coffee has a diuretic effect. For problems with electrolyte balance, you may want to avoid too.
If you drink coffee and have difficulty sleeping or tend to wake up at night, you may be sensitive to caffeine. The caffeine levels vary depending on the type of roasted, ground, and the brewing method. Dark roast has less caffeine than lighter roasts. More grinding, more caffeine in coffee. Drip coffee has more caffeine than espresso, because the preparation time is much longer. If you are having problems sleeping caffeine, you can vary the type of roasting, grinding or brewing method or reduce the amount you consume each day and make sure that you only have coffee in the morning.
If you experience stomach cramps, heart palpitations, or other symptoms after drinking coffee, could actually have a food intolerance. There is also the possibility of mold (coffee is a dry food and may contain mold) or other contaminants in coffee that trigger a physical reaction.
What about decaf?
To date, there is still no conclusive evidence to show whether decaffeinated coffee welcomes the benefits of caffeine in coffee. Limited studies using decaffeinated but promising. However, since caffeine is a stimulant of the central nervous system and can cause addiction and withdrawal symptoms, decaffeinated coffee is probably the way to go if you like the taste of coffee.
When you buy decaf coffee, always choose organic process water and Switzerland, which is a chemical-free method to remove the caffeine. Note that almost all decaffeinated coffee found in coffee shops and grocery stores are treated with a chemical ethyl acetate solvent. You want to avoid this type of decaffeinated coffee that traces of chemical solvents remain in the café.
Decaffeinated Coffee by law to have at least 97 percent of the caffeine has been removed. For reference, a Starbucks espresso has 75 mg of caffeine, a short coffee (8 oz) brewed with 175 mg, a large (12 oz) of 260 mg, and a large (16 oz) 330 mg. As you can see, if you have several cups a day, caffeine can add up pretty quickly.
In conclusion, coffee is full of antioxidants and beneficial nutrients that benefit your health. However, be careful with the stimulating effect of caffeine because it can become very addictive. Caffeine is also a source of stress to the adrenal glands. Therefore, note drinker! If you like the taste of coffee, decaffeinated coffee with regular mixing can be a good way to gradually reduce its dependence on caffeine.
Given this popularity, it is not surprising that many people have wondered whether coffee consumption is an unhealthy habit. Caffeine, after all, is a stimulant drug and is addictive. For decades, the medical advice of organizations like the American Heart Association said that coffee can lead to high blood pressure and is bad for the heart. You may have even said that the coffee will give you an ulcer. However, in recent years there has been a tremendous amount of new research has cleared only more or less coffee.
Is it good or bad for you coffee? Following the latest on coffee and how you can really enjoy your health outcomes are summarized. Also, if you are a regular coffee drinker, there are some things about coffee should also be taken into account. Finally, we know that coffee may not be suitable for everyone, if you have certain conditions, you should not drink coffee at all.
The latest research on the health benefits of coffee
Although all studies show not only coffee with properties of health promotion, most are quite positive.
In addition to caffeine, coffee contains a natural blend of polyphenol antioxidants, bioflavonoids, vitamin B complex and minerals like magnesium, potassium and chromium. Research shows that not only the components that are anti-inflammatory caffeinated coffee, that work together synergistically to help neutralize the most severe effects of caffeine. Furthermore, the coffee can effectively activate beneficially in the body at the DNA.
These studies show that moderate consumption of coffee on a regular basis reverse cognitive impairment, reduce the risk of cancer, stabilizes blood sugar and has the heart. In other words, the coffee can reduce the risk of many diseases:
Alzheimer's disease
Cancer (including breast, colon, endometrium, kidney, liver, and oral)
Diabetes (type 2)
Heart disease (including heart rhythm problems and stroke)
Parkinson
Prostate cancer
Important Information for coffee drinkers
Although coffee can have all the amazing health benefits, not all coffee is the same. Also, how and when you drink makes a difference too.
Always choose organic. Coffee is a culture that is heavily sprayed with pesticides, so you need to select the coffee beans with organic certification. Whenever possible, buy coffee "shadow" sustainable to help prevent the continued destruction of tropical forests and the birds that inhabit them.
Always buy grain. Only buy whole grain smell and taste fresh, not stale.
You do not want to buy pre-ground coffee because you never know if it is already out of date at the time of receipt.
Roast is darker than the light roast. Dark roasts such as French, Italian, or those used for espresso and Turkish coffee are higher in lighter roasts neuroprotective agents. Roasted coffee restores blood levels of antioxidant vitamin E and more effective than glutathione light roasted coffee. Roasted coffee is also easier on the stomach because it contains a chemical that prevents the stomach to produce excess acid.
The best time to have coffee in the morning. Some studies suggest coffee can boost your metabolism up to 20 percent. Therefore, having a cup of organic coffee or espresso in the morning is ideal. If you exercise in the morning, have a coffee before training because studies show that coffee increases athletic performance, not after caffeine can interfere with the mechanism of muscle strengthening your body. However, do not go too far, one or two cups in the morning should be the maximum for the day.
Drink your coffee without sugar, artificial sweetener, or commercial creams. Otherwise, you undo all the benefits of coffee. Excessive intake of sugar increases the risk of insulin resistance, suppresses the immune system and perpetuates the addictive eating behavior. If you like and can tolerate dairy products, you can add milk or cream all preferably organic or grass fed her coffee. Skimmed or skimmed milk often has more sugar than whole milk, while commercial creams usually have unpleasant ingredients.
Avoid flavored coffees and novelty. These products often contain a variety of chemical additives.
Use unbleached filters. If you use a coffee machine, do not use filters chlorine bleached bright white. Part of chlorine can leach into the coffee while brewing. Bleached filters can also contain disinfection byproducts such as dioxins dangerous.
Avoid plastic cups. Beware of the container that you drink your coffee. Cups and glasses plastic can leach BPA can leach plastic molecules polystyrene. Your best choices are glass, ceramic or stainless steel coffee mugs.
When coffee is not good for you?
If you are pregnant, you should avoid caffeine.
If you have a problem with decreased adrenal function or adrenal fatigue, caffeine can actually create more stress on the adrenal glands. In this day and age, many people are constantly stressed and tired, and rely on caffeine to sustainable energy for the day. If this is the case, it is a telltale sign that your body is not working properly and you need to solve the underlying problems.
Adrenal fatigue can wreak havoc on your health. The adrenal glands affect all organs and body systems - the metabolism of carbohydrates, proteins and fats, electrolyte balance, cardiovascular system, immune system, hormonal system, and even your libido. Therefore, if you have adrenal fatigue, pumping your system with caffeine will only make the problem worse in the long run.
The coffee has a diuretic effect. For problems with electrolyte balance, you may want to avoid too.
If you drink coffee and have difficulty sleeping or tend to wake up at night, you may be sensitive to caffeine. The caffeine levels vary depending on the type of roasted, ground, and the brewing method. Dark roast has less caffeine than lighter roasts. More grinding, more caffeine in coffee. Drip coffee has more caffeine than espresso, because the preparation time is much longer. If you are having problems sleeping caffeine, you can vary the type of roasting, grinding or brewing method or reduce the amount you consume each day and make sure that you only have coffee in the morning.
If you experience stomach cramps, heart palpitations, or other symptoms after drinking coffee, could actually have a food intolerance. There is also the possibility of mold (coffee is a dry food and may contain mold) or other contaminants in coffee that trigger a physical reaction.
What about decaf?
To date, there is still no conclusive evidence to show whether decaffeinated coffee welcomes the benefits of caffeine in coffee. Limited studies using decaffeinated but promising. However, since caffeine is a stimulant of the central nervous system and can cause addiction and withdrawal symptoms, decaffeinated coffee is probably the way to go if you like the taste of coffee.
When you buy decaf coffee, always choose organic process water and Switzerland, which is a chemical-free method to remove the caffeine. Note that almost all decaffeinated coffee found in coffee shops and grocery stores are treated with a chemical ethyl acetate solvent. You want to avoid this type of decaffeinated coffee that traces of chemical solvents remain in the café.
Decaffeinated Coffee by law to have at least 97 percent of the caffeine has been removed. For reference, a Starbucks espresso has 75 mg of caffeine, a short coffee (8 oz) brewed with 175 mg, a large (12 oz) of 260 mg, and a large (16 oz) 330 mg. As you can see, if you have several cups a day, caffeine can add up pretty quickly.
In conclusion, coffee is full of antioxidants and beneficial nutrients that benefit your health. However, be careful with the stimulating effect of caffeine because it can become very addictive. Caffeine is also a source of stress to the adrenal glands. Therefore, note drinker! If you like the taste of coffee, decaffeinated coffee with regular mixing can be a good way to gradually reduce its dependence on caffeine.
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