When we talk about weight loss , the first two things that come to mind are dieting and calories. That makes sense, since both are key to eliminating those extra pounds of fat.
Everyone knows that if you burn more calories than you consume, you will lose weight. It is very easy to understand and works to a point. But unfortunately, this is not the whole truth. If the only thing is to monitor your caloric intake, you might find weight gain rather than lose .
What makes you lose weight?
Weight loss occurs when the body consumes more calories than you consume. Of course, it is important to control calories you eat, but did you know that your diet ( and the amount of calories in it ) also affects the metabolism, which in turn determines the amount of calories you burn while your body is resting .
This is important because your resting metabolic rate ( RMR ) comprises a whopping 70 % of the amount of calories your body burns . Physical activity such as jogging and other exercises adds a little to the amount of calories burned.
Instead of asking " how to reduce my intake of calories " should actually ask " how to reduce my intake of calories, keep my metabolism. "
Losing weight for fat loss
Another thing you should consider when losing weight is if you simply reduce their body weight or fat loss really . It makes a big difference when you think about it .
Almost every time I hear someone talk about the miraculous weight loss program where he / she loses a lot of weight in a short period of time , body mass lost is mostly water and muscle mass. But if you want to keep your metabolism going , the last thing you want is to lose muscle mass. Instead the focus should be on fat loss while preserving muscle mass.
Keep track of your success
When you start to lose weight , the first thing to do is to measure the percentage of body fat. You can use a measuring device as Tanita scale , but if it is out of reach for you, use a body fat calculator online. They are usually free to use and requires only a few steps to calculate the percentage of body fat.
By keeping track of your body fat percentage , you know what happens in your body. If you lose weight , but your body fat percentage is the same, you are probably losing your muscles. When this happens , you're doing something wrong.
To lose fat , you must create a calorie deficit by burning more and eating less , keeping the nutrient density of those calories as high as possible. You should also keep an eye on your metabolism to ensure that your body burns the most calories possible.
The importance of monitoring your body fat percentage
Sometimes it may seem like it was going in the wrong direction , even if you do things really well. There may be times when your weight actually increases , while you are still losing fat . This is because your lean body mass , which is mainly composed of muscle weighs more than fat in your body.
In these moments the only way to know for sure what is happening , is to control your body fat percentage . When your body fat percentage down, you know you're losing fat , even if your weight is on the rise.
To monitor long-term weight you need to lose weight slowly and patiently and follow a nutrition plan that is well balanced between lean protein , healthy fats and natural carbohydrates .
Everyone knows that if you burn more calories than you consume, you will lose weight. It is very easy to understand and works to a point. But unfortunately, this is not the whole truth. If the only thing is to monitor your caloric intake, you might find weight gain rather than lose .
What makes you lose weight?
Weight loss occurs when the body consumes more calories than you consume. Of course, it is important to control calories you eat, but did you know that your diet ( and the amount of calories in it ) also affects the metabolism, which in turn determines the amount of calories you burn while your body is resting .
This is important because your resting metabolic rate ( RMR ) comprises a whopping 70 % of the amount of calories your body burns . Physical activity such as jogging and other exercises adds a little to the amount of calories burned.
Instead of asking " how to reduce my intake of calories " should actually ask " how to reduce my intake of calories, keep my metabolism. "
Losing weight for fat loss
Another thing you should consider when losing weight is if you simply reduce their body weight or fat loss really . It makes a big difference when you think about it .
Almost every time I hear someone talk about the miraculous weight loss program where he / she loses a lot of weight in a short period of time , body mass lost is mostly water and muscle mass. But if you want to keep your metabolism going , the last thing you want is to lose muscle mass. Instead the focus should be on fat loss while preserving muscle mass.
Keep track of your success
When you start to lose weight , the first thing to do is to measure the percentage of body fat. You can use a measuring device as Tanita scale , but if it is out of reach for you, use a body fat calculator online. They are usually free to use and requires only a few steps to calculate the percentage of body fat.
By keeping track of your body fat percentage , you know what happens in your body. If you lose weight , but your body fat percentage is the same, you are probably losing your muscles. When this happens , you're doing something wrong.
To lose fat , you must create a calorie deficit by burning more and eating less , keeping the nutrient density of those calories as high as possible. You should also keep an eye on your metabolism to ensure that your body burns the most calories possible.
The importance of monitoring your body fat percentage
Sometimes it may seem like it was going in the wrong direction , even if you do things really well. There may be times when your weight actually increases , while you are still losing fat . This is because your lean body mass , which is mainly composed of muscle weighs more than fat in your body.
In these moments the only way to know for sure what is happening , is to control your body fat percentage . When your body fat percentage down, you know you're losing fat , even if your weight is on the rise.
To monitor long-term weight you need to lose weight slowly and patiently and follow a nutrition plan that is well balanced between lean protein , healthy fats and natural carbohydrates .
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