What it really means to lose weight?
As a personal trainer , I have not heard anything more often as a goal of " I want to lose weight. "Funny part is, every time I ask them why they want to lose weight , they do not have a good accurate answer. It is always good I get a beer belly, and my doctor told me that yes, or do not know very well just think I should. When you think you need to lose weight , you have to ask why or how . Going further . Treat yourself to a real goal to accomplish. problem that I ' I with " lose weight" as a goal is that it is not accurate enough and can actually have a negative impact on your health. If a person is overweight and lose 20 pounds , you think it' is great news , but what if you lose 20 pounds of muscle? is this really a good thing? on the other hand, if someone starts lifting weights and not lose weight during the first 2 months is that a bad thing ? further I would lose weight and lose fat ideas .
Learn percentage of body fat
As mentioned above, the weight loss is not always a good thing , so how do you know if your weight loss is good or bad ? The answer is the amount of body fat. To work on the above example , say that our overweight person weighs 280 pounds and after 2 months , now weighs 260 pounds . At first glance , you might think that things are great because they have lost weight. Let's take a deeper look to really understand why body fat percentage is greater than the total weight. Say that our example has an orientation on the first day and found his body fat percentage was 35 %. Choose the training and two months later, after trying to work their own program , they discovered they had lost 20 pounds. Creates a new assessment with the trainer and found that his body fat percentage was reduced to 34%. This means that our only lost 2.8 pounds of fat instance, is muscle . Is this really a good thing? As a personal trainer , I know that I could not get healthier that entails , but many people do not understand the importance of body fat percentage , if I see a drop on the scale and think , "Hell yeah ! It's like losing weight! " understanding body fat percentage , you are able to see as" healthy " weight loss really is.
A simple way to measure weight loss
If you do not have a way to accurately measure the percentage of body fat, there are several other ways to determine the health of your weight loss is . The easiest way is to look in the mirror. If your goal is to lose belly fat or lose weight around the hips, and look the same , you do not get closer to your goal . It is therefore necessary to establish clear goals for yourself . Another method is to use pants sizes . If you train for months and the size of your pants are on the rise, no matter what the scale says , he is very likely to gain weight in problem areas. The last method is to use measures. Measure your arms , legs, waist, chest , etc. using simple methods such as keeping track of your progress will ensure that you keep going in the right direction. If you notice that you are not going in the right direction , then you need to change your exercise program. You can not keep doing what does not work and expecting different results. Consider trying a different approach. Interval training at high intensity is one of the best ways to lose weight, especially fat while preserving muscle mass.
As a personal trainer , I have not heard anything more often as a goal of " I want to lose weight. "Funny part is, every time I ask them why they want to lose weight , they do not have a good accurate answer. It is always good I get a beer belly, and my doctor told me that yes, or do not know very well just think I should. When you think you need to lose weight , you have to ask why or how . Going further . Treat yourself to a real goal to accomplish. problem that I ' I with " lose weight" as a goal is that it is not accurate enough and can actually have a negative impact on your health. If a person is overweight and lose 20 pounds , you think it' is great news , but what if you lose 20 pounds of muscle? is this really a good thing? on the other hand, if someone starts lifting weights and not lose weight during the first 2 months is that a bad thing ? further I would lose weight and lose fat ideas .
Learn percentage of body fat
As mentioned above, the weight loss is not always a good thing , so how do you know if your weight loss is good or bad ? The answer is the amount of body fat. To work on the above example , say that our overweight person weighs 280 pounds and after 2 months , now weighs 260 pounds . At first glance , you might think that things are great because they have lost weight. Let's take a deeper look to really understand why body fat percentage is greater than the total weight. Say that our example has an orientation on the first day and found his body fat percentage was 35 %. Choose the training and two months later, after trying to work their own program , they discovered they had lost 20 pounds. Creates a new assessment with the trainer and found that his body fat percentage was reduced to 34%. This means that our only lost 2.8 pounds of fat instance, is muscle . Is this really a good thing? As a personal trainer , I know that I could not get healthier that entails , but many people do not understand the importance of body fat percentage , if I see a drop on the scale and think , "Hell yeah ! It's like losing weight! " understanding body fat percentage , you are able to see as" healthy " weight loss really is.
A simple way to measure weight loss
If you do not have a way to accurately measure the percentage of body fat, there are several other ways to determine the health of your weight loss is . The easiest way is to look in the mirror. If your goal is to lose belly fat or lose weight around the hips, and look the same , you do not get closer to your goal . It is therefore necessary to establish clear goals for yourself . Another method is to use pants sizes . If you train for months and the size of your pants are on the rise, no matter what the scale says , he is very likely to gain weight in problem areas. The last method is to use measures. Measure your arms , legs, waist, chest , etc. using simple methods such as keeping track of your progress will ensure that you keep going in the right direction. If you notice that you are not going in the right direction , then you need to change your exercise program. You can not keep doing what does not work and expecting different results. Consider trying a different approach. Interval training at high intensity is one of the best ways to lose weight, especially fat while preserving muscle mass.
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