If
you have struggled to fall below a certain weight for weeks , even
after sweating through countless sessions of intermittent high-intensity
training and support a regime of weight loss - you probably thought achieve this cream pie dough or bad . Another typical reaction is to lose, but this is not enough. You should make a list. So I have compiled for you in the hope that I can be of some help .
First things first !
Are you ready to lose weight. It is probably the personal aspect you think the most. Please remember that your health is the most important. It is much more important than your weight. If you exercise regularly and eat a healthy and varied diet , try not to be too obsessed with the weight issue .
Save all consumption
Children remains spoon cake mix , candy and snacks at regular meals. Keep a diary of how and when you eat. For a short period of time, you will be able to see what you eat and decide what needs to change .
Check your body composition
You may have negative thoughts about your body and you will feel like it is impossible to plateau, but his body could actually be doing your job - building muscle and reduce fat. Muscle is denser than fat so you could be looking slimmer while staying the same weight. Body composition, in terms of health is the most important factor , not necessarily their body mass index .
Adjust according to your current plan
It is good practice for two days of high and low in calories and you can try intermittent fasting . Now this does not mean going without food for days. You could fast between breakfast and dinner which will give you 10 to 12 hours of fat burning.
Stay on top of your goals
Are they realistic ? So many factors come into play, while reducing our waistlines . Research has shown that we each have our own points of adjustment on the basis of our genetic and other physiological reasons. The benchmark is our natural weight when it is not trying to lose weight or gain weight. It is therefore logical that when it comes to losing weight we arrived at a point where we strive to continue to lose weight because your metabolism naturally slow down to compensate. It also increases the appetite as the body tries to maintain her weight.
Do not stress !
Studies have shown that stress and fat gain are closely related. In particular, visceral fat located around the abdominal and internal organs. The problem is that , in addition to this natural phenomenon , stress also most people want to eat more . So be careful with high levels of stress. Exercise and meditation will be very helpful .
Choose a thyroid test
It is really worth because low levels of thyroid hormones can cause difficulties in controlling weight. Further symptoms include depression and fatigue. You can do simple blood test once a year and recommend it .
First things first !
Are you ready to lose weight. It is probably the personal aspect you think the most. Please remember that your health is the most important. It is much more important than your weight. If you exercise regularly and eat a healthy and varied diet , try not to be too obsessed with the weight issue .
Save all consumption
Children remains spoon cake mix , candy and snacks at regular meals. Keep a diary of how and when you eat. For a short period of time, you will be able to see what you eat and decide what needs to change .
Check your body composition
You may have negative thoughts about your body and you will feel like it is impossible to plateau, but his body could actually be doing your job - building muscle and reduce fat. Muscle is denser than fat so you could be looking slimmer while staying the same weight. Body composition, in terms of health is the most important factor , not necessarily their body mass index .
Adjust according to your current plan
It is good practice for two days of high and low in calories and you can try intermittent fasting . Now this does not mean going without food for days. You could fast between breakfast and dinner which will give you 10 to 12 hours of fat burning.
Stay on top of your goals
Are they realistic ? So many factors come into play, while reducing our waistlines . Research has shown that we each have our own points of adjustment on the basis of our genetic and other physiological reasons. The benchmark is our natural weight when it is not trying to lose weight or gain weight. It is therefore logical that when it comes to losing weight we arrived at a point where we strive to continue to lose weight because your metabolism naturally slow down to compensate. It also increases the appetite as the body tries to maintain her weight.
Do not stress !
Studies have shown that stress and fat gain are closely related. In particular, visceral fat located around the abdominal and internal organs. The problem is that , in addition to this natural phenomenon , stress also most people want to eat more . So be careful with high levels of stress. Exercise and meditation will be very helpful .
Choose a thyroid test
It is really worth because low levels of thyroid hormones can cause difficulties in controlling weight. Further symptoms include depression and fatigue. You can do simple blood test once a year and recommend it .
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