Why am I overweight is the question most Americans are asking today. Since
nearly 70 % of our adult society is overweight or obese , we must pay
attention to our lifestyle to start changing our behavior before
developing preventable diseases , such as hypertension . Mississippi is the leader with obesity , which has developed programs
to encourage its citizens to go outside and exercise and eat healthy
foods every day State.
There are several reasons for overweight. This may be because they have predisposing conditions such as hypothyroidism slows the functioning of our body , but it could also simply be due to overfeeding . Depending on your body type, you may need anywhere from 1500-2500 calories per day. Some people may need less if you try to lose weight and others may need more if you try to gain weight, but the most important factor is your metabolism. If you abstain from food for a long period of time , your metabolism will slow down.
Doctors and nutritionists advise patients to eat every 4 hours to increase and improve your metabolism. People should eat three balanced each of the basic food groups everyday and have healthy snacks like an apple between meals to keep your metabolism stable meals. The longer you wait to eat , the more your metabolism slows down. The five basic food groups are vegetables , fruits , proteins , grains and dairy products. They must be consumed in the right portion size to avoid overeating and consuming too many calories .
In addition to eating the right amount of food, people need to consume more water. Your water intake should be half your body weight in ounces . So if you weigh 200 pounds, you should drink 100 ounces of water per day. Water is necessary for our bodies to provide adequate hydration and blood flow that carries nutrients to our body for continuous operation and disposal of waste produced by our body.
Exercise is a very important factor that must be practiced everyday. Doctors recommend that patients receive at least thirty minutes of cardiovascular exercise every day. This can be anything from jogging around your neighborhood to suck his home to raise your heart rate. Strength training is also recommended to build muscle and lose fat all over the body , such as abdominal muscles and biceps arms. It is recommended not to exercise the same muscle groups every day to avoid overuse and muscle strain.
Adults should pay close attention to your diet and exercise habits , because children imitate what they see . Children in our society have an increasing rate of obesity is closely adults. They spend less time outside running and sports and more time in the computer and video games . We have to go in the year in our school systems and our communities to keep our youth active and healthy . This will prevent early disorders such as diabetes , caused by childhood obesity.
So if you feel you can be overweight, talk to your doctor , and allow you to weigh and take appropriate measures to determine your body mass index (BMI) measurements. A normal BMI is between 18 and 25. If you are above this range, the physician must be on a program of weight loss, or even see a nutritionist and / or a personal trainer to help you lose weight. This is necessary to prevent problems that can affect your body systems and reduce metabolic syndromes that may have damaged their body due to weight gain .
There are several reasons for overweight. This may be because they have predisposing conditions such as hypothyroidism slows the functioning of our body , but it could also simply be due to overfeeding . Depending on your body type, you may need anywhere from 1500-2500 calories per day. Some people may need less if you try to lose weight and others may need more if you try to gain weight, but the most important factor is your metabolism. If you abstain from food for a long period of time , your metabolism will slow down.
Doctors and nutritionists advise patients to eat every 4 hours to increase and improve your metabolism. People should eat three balanced each of the basic food groups everyday and have healthy snacks like an apple between meals to keep your metabolism stable meals. The longer you wait to eat , the more your metabolism slows down. The five basic food groups are vegetables , fruits , proteins , grains and dairy products. They must be consumed in the right portion size to avoid overeating and consuming too many calories .
In addition to eating the right amount of food, people need to consume more water. Your water intake should be half your body weight in ounces . So if you weigh 200 pounds, you should drink 100 ounces of water per day. Water is necessary for our bodies to provide adequate hydration and blood flow that carries nutrients to our body for continuous operation and disposal of waste produced by our body.
Exercise is a very important factor that must be practiced everyday. Doctors recommend that patients receive at least thirty minutes of cardiovascular exercise every day. This can be anything from jogging around your neighborhood to suck his home to raise your heart rate. Strength training is also recommended to build muscle and lose fat all over the body , such as abdominal muscles and biceps arms. It is recommended not to exercise the same muscle groups every day to avoid overuse and muscle strain.
Adults should pay close attention to your diet and exercise habits , because children imitate what they see . Children in our society have an increasing rate of obesity is closely adults. They spend less time outside running and sports and more time in the computer and video games . We have to go in the year in our school systems and our communities to keep our youth active and healthy . This will prevent early disorders such as diabetes , caused by childhood obesity.
So if you feel you can be overweight, talk to your doctor , and allow you to weigh and take appropriate measures to determine your body mass index (BMI) measurements. A normal BMI is between 18 and 25. If you are above this range, the physician must be on a program of weight loss, or even see a nutritionist and / or a personal trainer to help you lose weight. This is necessary to prevent problems that can affect your body systems and reduce metabolic syndromes that may have damaged their body due to weight gain .
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