itness is not only measured in terms of
one's figure, but also in terms of one's health. Unhealthy food coupled
with poor eating habits is the root cause of most of the lifestyle
issues humans suffer today. These include obesity, cosmetic problems,
heart diseases, diabetes and blood pressure. If you want to stay fit and
live healthy, you must review your daily diet. This article sheds light
on 7 eating habits to keep your body fit.
1. Eat Breakfast:
This is one statement every health expert will stand by. The reason you should not skip breakfast is because it is the first meal of the day. It refuels the body after an approximate 7-8 hour fast. Additionally, it kicks up your metabolism and controls food cravings later in the day. All these factors help one maintain healthy weight.
2. Find an ally in fiber:
Fiber is what you need in abundant quantities if you want to stay fit and healthy. Fiber is one of the toughest food components to digest and the body has to work really hard to break it down. This increases fat burning while at the same time creates a lasting feeling of fullness. Fiber also helps eliminate harmful toxins from the body. You can get your daily requirement of fiber by eating whole grains, fruits, vegetables and beans.
3. Stick to a diet or a meal plan:
This does sound daunting especially to those with voracious appetite and those who love to have a new dish on their platter every single day. The plain reason why we recommend working with a diet plan is because this way you know your foods. You are aware of the total number of calories in a particular serving as well as the amount of proteins, fat, carbohydrates and fiber it contains individually. Such certainty eliminates the guesswork and puts you in better control of your eating habits.
4. Guzzle litres of water:
Water is bland and hence, not a favorite with many. We prefer sodas and iced tea. Water is the most essential component as more than 50% of the human body is made up of water. One must drink enough of this fluid to promote healthy body function. Water also keeps one hydrated and energized. You should drink around 8-10 glasses of water a day. If you exercise, your intake should be more than the standard. However, make sure that you do not drink more than a gallon as excess water intake dilutes the body's electrolytes.
5. Clear out your fridge/ pantry of all ugly temptations:
Cookies, candies, chocolates, crackers, chips, ice cream and soda are some of your favorite foods, but they are the worst enemies to your health. Their high fat, sugar and sodium content not only cause you to put on weight but also act as the harbinger of other chronic ailments. You should clean out your refrigerator and pantry of all these temptations. When it is out of sight, it is out of mind. Also, in the absence of your favorite foods, you will start looking for healthier alternatives.
6. Eat your favorite treats in moderation:
While we do recommend cutting your intake of temptation foods, we advise against eliminating them completely. You can eat them in moderation or occasionally. By taking this middle path you will be able to enjoy your favorite foods without overstepping the limits.
7. Cook your meals:
In today's fast paced world, ready-to-eat and packaged meals are the most convenient option for many. Packaged and processed meals contain preservatives and artificial additives to make it last longer. These preservatives are known for their high fat and sodium content. If you want to keep the pounds off and live healthy, you should opt for home-cooked foods. Plan your meals ahead so that you have all the ingredients at hand when you step into your kitchen to cook.
Article Source:
http://EzineArticles.com/?expert=Jhon_Kal
1. Eat Breakfast:
This is one statement every health expert will stand by. The reason you should not skip breakfast is because it is the first meal of the day. It refuels the body after an approximate 7-8 hour fast. Additionally, it kicks up your metabolism and controls food cravings later in the day. All these factors help one maintain healthy weight.
2. Find an ally in fiber:
Fiber is what you need in abundant quantities if you want to stay fit and healthy. Fiber is one of the toughest food components to digest and the body has to work really hard to break it down. This increases fat burning while at the same time creates a lasting feeling of fullness. Fiber also helps eliminate harmful toxins from the body. You can get your daily requirement of fiber by eating whole grains, fruits, vegetables and beans.
3. Stick to a diet or a meal plan:
This does sound daunting especially to those with voracious appetite and those who love to have a new dish on their platter every single day. The plain reason why we recommend working with a diet plan is because this way you know your foods. You are aware of the total number of calories in a particular serving as well as the amount of proteins, fat, carbohydrates and fiber it contains individually. Such certainty eliminates the guesswork and puts you in better control of your eating habits.
4. Guzzle litres of water:
Water is bland and hence, not a favorite with many. We prefer sodas and iced tea. Water is the most essential component as more than 50% of the human body is made up of water. One must drink enough of this fluid to promote healthy body function. Water also keeps one hydrated and energized. You should drink around 8-10 glasses of water a day. If you exercise, your intake should be more than the standard. However, make sure that you do not drink more than a gallon as excess water intake dilutes the body's electrolytes.
5. Clear out your fridge/ pantry of all ugly temptations:
Cookies, candies, chocolates, crackers, chips, ice cream and soda are some of your favorite foods, but they are the worst enemies to your health. Their high fat, sugar and sodium content not only cause you to put on weight but also act as the harbinger of other chronic ailments. You should clean out your refrigerator and pantry of all these temptations. When it is out of sight, it is out of mind. Also, in the absence of your favorite foods, you will start looking for healthier alternatives.
6. Eat your favorite treats in moderation:
While we do recommend cutting your intake of temptation foods, we advise against eliminating them completely. You can eat them in moderation or occasionally. By taking this middle path you will be able to enjoy your favorite foods without overstepping the limits.
7. Cook your meals:
In today's fast paced world, ready-to-eat and packaged meals are the most convenient option for many. Packaged and processed meals contain preservatives and artificial additives to make it last longer. These preservatives are known for their high fat and sodium content. If you want to keep the pounds off and live healthy, you should opt for home-cooked foods. Plan your meals ahead so that you have all the ingredients at hand when you step into your kitchen to cook.
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