For all those peanut butter lovers, would you believe that peanut
butter can help to reduce weight? As much as it sounds unbelievable but
it is true. While putting it in your mouth there comes a sense of
pleasure and along with it the guilt of high calorie intake but now you
don't have to worry any longer since the diet would want you to have
peanut butter and not feel guilty at all.
There is no doubt if you go overboard in eating peanut butter you would surely put on weight. This 5 day luscious diet lets you have 5 to 6 tablespoons every day and that too guilt free. The diet is twice as good for your heart as compared to those low fat diets.
It has been observed that the peanut butter diet has reduced the chances of heart disease by 21% as compared to low fat diet which could reduce only 12%. People who have done this diet have experienced tremendous weight reduction over a period of time without any side effects.
Peanut butter diet would surely help you loose weight but it has to be accompanied with regular regime of exercise. There is no short cut to losing weight and it ultimately depends on an individual and the determination he has towards reaching his goal.
This diet ensures that your intake is not more than 1500 calories. Each day consists of approximately 4 tablespoons of peanut butter, two servings of lean meat, poultry or fish, three servings of fruits, five to seven servings of vegetables like salad greens, vegetables and vegetable juice, three to six servings of whole grains or potatoes and bread, rice or pasta and one or two servings of dairy. You can also take 300 - 500 mg calcium supplement. The best part about this diet is that you would never feel like you are missing out on eating normal food nor would you have craving to eat more.
This diet has a proper menu for breakfast, lunch, snacks, dinner and you get treats too. Anything taken in moderately can never harm the body. To help you continue with your peanut butter frenzy, you can also find lot of healthy recipes like Chinese chicken salad with peanut butter dressing; creamy gingered carrot soup and oven fried chicken fingers and many more.
While buying peanut butter for your diet you must see that it doesn't contain hydrogenated oils. It has essential vitamins and nutrients like vitamin A and E, folic acid, magnesium, zinc, iron, calcium and fiber and there is no doubt that this diet has many potential benefits.
There is no doubt if you go overboard in eating peanut butter you would surely put on weight. This 5 day luscious diet lets you have 5 to 6 tablespoons every day and that too guilt free. The diet is twice as good for your heart as compared to those low fat diets.
It has been observed that the peanut butter diet has reduced the chances of heart disease by 21% as compared to low fat diet which could reduce only 12%. People who have done this diet have experienced tremendous weight reduction over a period of time without any side effects.
Peanut butter diet would surely help you loose weight but it has to be accompanied with regular regime of exercise. There is no short cut to losing weight and it ultimately depends on an individual and the determination he has towards reaching his goal.
This diet ensures that your intake is not more than 1500 calories. Each day consists of approximately 4 tablespoons of peanut butter, two servings of lean meat, poultry or fish, three servings of fruits, five to seven servings of vegetables like salad greens, vegetables and vegetable juice, three to six servings of whole grains or potatoes and bread, rice or pasta and one or two servings of dairy. You can also take 300 - 500 mg calcium supplement. The best part about this diet is that you would never feel like you are missing out on eating normal food nor would you have craving to eat more.
This diet has a proper menu for breakfast, lunch, snacks, dinner and you get treats too. Anything taken in moderately can never harm the body. To help you continue with your peanut butter frenzy, you can also find lot of healthy recipes like Chinese chicken salad with peanut butter dressing; creamy gingered carrot soup and oven fried chicken fingers and many more.
While buying peanut butter for your diet you must see that it doesn't contain hydrogenated oils. It has essential vitamins and nutrients like vitamin A and E, folic acid, magnesium, zinc, iron, calcium and fiber and there is no doubt that this diet has many potential benefits.
I lost 40 lbs in 3 months with extreme dieting measures that
almost destroyed my health. Spicy food + lots of milk that lead to
serious diarrhea every day. I've been doing a bit of research after my
dramatic weight loss
experience and found that there's actually a PROGRAM designed to do
what I attempted, except its basically more healthier and effective.
You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!
Article Source:
http://EzineArticles.com/?expert=Joel_Riley
You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!
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