January 1, millions of people make a resolution to lose weight. Although this is a popular and great to resolution, most people go about it completely the wrong way.
Many go to buy the newest, hottest and most talked about diet. Others will join a gym, hire a personal trainer, or hire a nutritionist. Some look for a hypnotherapist in your search for weight loss. Breaking the pros and cons of each, and then I'll give you an idea of what would be the best approach to do.
Going on a diet. This is the worst move you can make if you are trying to lose weight and keep it off. If you want to lose weight fairly quickly, and do not mind gaining it all back and later, when it may be for you. But short-term gratification diet weight loss will wreak havoc on your body and mind, both physically and psychologically.
In a government study, it has been shown that over 96% of people who do not feed after 6 months. In another study, it was shown that people who dieted gained more weight over a period of 3 years than those who do not have a plan. And both groups weighed the same principle.
So with that said, "Why in the world who go on a diet." Well, the food industry spends billions of dollars each year on advertising revenue to make you believe that their product will work for you. They work very hard to produce powerful emotions of fear, lust and greed of its viewers. Consequently, consumers spend almost $ 40 billion each year on products that have been proven not to work. So we regimes of the image.
Joining a gym. There is nothing wrong with going to the gym, as long as you have the right expectations. One study showed that over 90% of people who join a gym have no idea what they do once they get there. So, you pay between $ 40.00 to 100.00 per month, go once or twice and never come back, all the time being enclosed in a one-year contract in most cases.
If you are already in great shape, and you are one of less than 10% of people who know what to do, then the gym may be for you. But if you're one of the 90% + people, understand that gyms bank on the fact that you do not know what you do once you get there. Whether you hire a coach because you can get a sore throat, see some results, or you will return. Anyway, the gym made.
Hiring a personal trainer. This could be an incredible investment as long as you find the right Personal Trainer or personal training business. Unfortunately, the industry standards of personal training are extremely low. They have recently done to improve standards and is active; However, too many coaches continue to fall into oblivion. Today, you can call a personal trainer after taking a day online course and get certified.
An experienced personal trainer can help you achieve results safely and quickly. Just be sure you've found the right person or company. Some of the best questions to ask a potential coach are:
1. What is your experience and qualifications?Insist on a highly qualified in the field of physiology professional. Today, there are hundreds of certified personal training agencies, most of which do not require an examination or practical experience and a comprehensive evaluation. Certifications are recognized as acceptable: NPTI (National Personal Training Institute), ACSM (American College of Sports Medicine), ACE (American Council on Exercise), AFAA (Aerobics and Fitness Association of America, and the NSCA (National Strength and Conditioning Association).
A personal trainer should also have experience in the field. What makes an acceptable personal trainer is its ability to manage and develop programs for people of all ages, sizes and disabilities. This comes not only good education, but experience with many different customers as well.
Two. Are you insured?Statistics show that 85% of all personal trainers who operate under his own name does not have appropriate professional indemnity insurance. This not only shows a total disregard for the integrity of the Personal Training industry, a lack of professionalism of the coach or business.
Mars. How long have you been in business?This is very important. Most personal trainers work part time for a company, or sole proprietors are struggling to make ends meet. The last thing you want is to see amazing results with a coach, but then find they have to find another job.
Find an experienced coach who has done this for at least 2 years, or find a personal training business that has been in business for over 5 years. By hiring a company, if a coach is closed or is no longer available, they will more than likely someone else to intervene so that the rhythm is lost.
April. How to measure my progress you?Any personal trainer will want to see results and stick with the program offer some type of monitoring and evaluation of progress in fitness. This is very important for an element of personal training program. Most people want to see not only visually, but on paper what you spend your hard earned money on.
Can. What is your availability?One key to getting results is consistency. When hiring a personal or business personal training coach, an important element is the availability and flexibility of the coach or business. If you need to change your appointment, or bus company should be able to reprogram either the right time or if you have another coach available to fulfill its additional day.
6. What are your rates and conditions?One of the reasons that the personal trainer is not placed up there with other professionals in their fields in terms of respect and credibility is the fact that too many are sold short. In the 70s, health clubs offer free personal training.
Today, you can find a personal trainer for anywhere between $ 40.00 $ 300.00 per session. The bottom line is that you get what you pay for. If you want a personal trainer cost less, 9 times out of 10 you will have a less experienced person who is in danger of having to change careers.
On the other hand, if you find a coach who is in charge very high rates, must not only have many years of experience, but also something more than provide exercise instruction.
While hiring a personal trainer can give you great benefits, please take care that you invite to your home and your life. Make sure the instructor or the Trust ensures that the Company has been in business for a long period of time, charge the right amount, and can provide their credentials.
Hiring a nutritionist or dietician.Let's face it, most people who want to lose weight and we know what food is good for them and what food is bad for them. They already know that pizza is high in fat and fast food is high in calories. They know they must drink water, eat small meals throughout the day and avoid foods high in fat. Why then should one spend $ 200.00 $ 50.00 dietitian or nutritionist?
Well, if you need accountability, can help. If you have food allergies, medical or digestive problems, can help. If you have absolutely no idea what is good for you or bad for you, they can help you.
Now the same thing applies to nutritionists and dietitians that apply to personal trainers. Make sure you ask the same questions before inviting someone to help you with what you put in your mouth.
Go see a hypnotherapist.You might be surprised, but this is one of the most effective ways to lose weight and keep ways. Hypnotherapy helps engage the subconscious sound input and suggestions if we could take automatic measurements help to lose weight. Now I have a problem with many hypnotherapists or self-hypnosis tapes there. Again, hypnotherapy helps engage the subconscious. But what is he aware of anyone?
I saw hypnotherapists and hypnosis tapes tell someone that their thin appearance, weighs 120 pounds and wears a size 1 dress while in a hypnotic state. Well, while the subconscious mind may be able to provide this information, if someone weighs 300 pounds and is a size 30, your conscious mind definitely has a problem with that.
If the conscious mind that you are working against your subconscious, the results can be significantly reduced. A good hypnotherapist for weight loss must have training or nutrition, exercise, or both. Then they will be able to provide an easy to follow plan tool, and help to integrate the information into your subconscious mind. I'll also give you realistic expectations of both your conscious and subconscious mind will be able to accept.
So what is the absolute best way to lose weight and keep it off? Well, it depends on your situation. If you are in good shape and want to lose a few pounds of vanity, then go to a gym or hire a personal trainer. If you have no idea of what foods are good and bad for you, or digestive, medical problems or allergies, then look to a nutritionist or dietician.
If you have more than 30 pounds to lose and have struggled with their weight for a long period of time, then either a personal trainer comes to your home, or a hypnotherapist can be a good choice for you. That whatever you do, do not go on a diet!
If you are over 30 pounds overweight, have struggled for a long time, they have committed acts of self-sabotage and have no idea why, you know what foods are good for you and bad for you, they have tried diet and exercise, and not, and do not know where to turn, you're in luck.
You can not see it as a chance if you have struggled for so long with such an important issue, but believe me, you're in luck. I can say this because finally there is a new way to use the power of hypnotherapy, NLP Training and instinctive to make changes at the unconscious level. It covers all areas of weight loss. It is a way that will transform your life in more areas than just your health and weight. And for that, this can be a lucky day for you.
Using hypnotherapy with NLP and instinctive training that will help you change your inner dialogue. Whether you know it or not, you think over 60,000 thoughts every day. If you struggle with your weight, I guarantee you that many of these thoughts are against. Most of his thoughts just come and go, and never take notes.
Some will acknowledge and take action. What is important to know is that almost 90% of your thoughts are those who simply come and go. And this is where 90% of unconscious thoughts that you do 90% of what you do on a daily basis.
By changing your inner dialogue, you can experience life as a thin person, at least mentally. Once your body is reached has no choice but to follow. You can not do it the other way. You can not say, "Well, once I get thin, I'll be happy with myself," This does not work, ever..The system manages all aspects of the mind, and sets up a system based on its core business and instinct for food plan system. This produces weight loss that you never have to think.
Imagine losing weight and do not know how you do? Imagine eating what you want and still lose weight?
This is precisely what makes the system to its users. Whatever route you decide to take the resolution, I wish you the best of luck. Please do not waste your time, your money, or the metabolism of food. It does not work and will probably worse than if you did nothing.
I work diligently to provide an impetus to improve the lives of all those I have been in contact with, both physically and mentally. I was booked for the last 3 years and I can not possibly have an impact on a scale that I want. This is my reason for the development of this system.
Any amount of weight you want to lose, or whatever your age, size or situation in your life, using hypnotherapy training with Instinctive and NLP can transform your life.
And yes, if you wish, you can follow this path with a personal trainer. I would not recommend the use of a dietitian with the system unless you have a medical or psychological reason to.
Good luck and I hope you get what you want.
Damien Young has transformed the bodies and lives of more than 17 years. He is the president and CEO of Stay Young Fitness, Inc., one of the first in the Nation Home Gym companies employing more than 15 personal trainers, nutritionists and experts in sports performance. As a teacher in one of the most important schools and most comprehensive world of personal training, Damien had successfully certified hundreds of personal trainers around the east coast. He asked students in the areas of nutrition, exercise physiology, biomechanics, kinesiology, and business strategies.
Damien is on the panel for the Advanced Personal Trainer for the National Institute staff training certification.
As a clinical hypnotherapist, sports nutritionist, and highly sought after personal trainer, Damien has a unique perspective of the mind-body connection and its relationship to weight loss in particular. Extensive experience and knowledge of Damien in the field of mind-body fitness is really impressive. His unique approach to weight loss raises eyebrows in the community of weight loss in the world.
Many go to buy the newest, hottest and most talked about diet. Others will join a gym, hire a personal trainer, or hire a nutritionist. Some look for a hypnotherapist in your search for weight loss. Breaking the pros and cons of each, and then I'll give you an idea of what would be the best approach to do.
Going on a diet. This is the worst move you can make if you are trying to lose weight and keep it off. If you want to lose weight fairly quickly, and do not mind gaining it all back and later, when it may be for you. But short-term gratification diet weight loss will wreak havoc on your body and mind, both physically and psychologically.
In a government study, it has been shown that over 96% of people who do not feed after 6 months. In another study, it was shown that people who dieted gained more weight over a period of 3 years than those who do not have a plan. And both groups weighed the same principle.
So with that said, "Why in the world who go on a diet." Well, the food industry spends billions of dollars each year on advertising revenue to make you believe that their product will work for you. They work very hard to produce powerful emotions of fear, lust and greed of its viewers. Consequently, consumers spend almost $ 40 billion each year on products that have been proven not to work. So we regimes of the image.
Joining a gym. There is nothing wrong with going to the gym, as long as you have the right expectations. One study showed that over 90% of people who join a gym have no idea what they do once they get there. So, you pay between $ 40.00 to 100.00 per month, go once or twice and never come back, all the time being enclosed in a one-year contract in most cases.
If you are already in great shape, and you are one of less than 10% of people who know what to do, then the gym may be for you. But if you're one of the 90% + people, understand that gyms bank on the fact that you do not know what you do once you get there. Whether you hire a coach because you can get a sore throat, see some results, or you will return. Anyway, the gym made.
Hiring a personal trainer. This could be an incredible investment as long as you find the right Personal Trainer or personal training business. Unfortunately, the industry standards of personal training are extremely low. They have recently done to improve standards and is active; However, too many coaches continue to fall into oblivion. Today, you can call a personal trainer after taking a day online course and get certified.
An experienced personal trainer can help you achieve results safely and quickly. Just be sure you've found the right person or company. Some of the best questions to ask a potential coach are:
1. What is your experience and qualifications?Insist on a highly qualified in the field of physiology professional. Today, there are hundreds of certified personal training agencies, most of which do not require an examination or practical experience and a comprehensive evaluation. Certifications are recognized as acceptable: NPTI (National Personal Training Institute), ACSM (American College of Sports Medicine), ACE (American Council on Exercise), AFAA (Aerobics and Fitness Association of America, and the NSCA (National Strength and Conditioning Association).
A personal trainer should also have experience in the field. What makes an acceptable personal trainer is its ability to manage and develop programs for people of all ages, sizes and disabilities. This comes not only good education, but experience with many different customers as well.
Two. Are you insured?Statistics show that 85% of all personal trainers who operate under his own name does not have appropriate professional indemnity insurance. This not only shows a total disregard for the integrity of the Personal Training industry, a lack of professionalism of the coach or business.
Mars. How long have you been in business?This is very important. Most personal trainers work part time for a company, or sole proprietors are struggling to make ends meet. The last thing you want is to see amazing results with a coach, but then find they have to find another job.
Find an experienced coach who has done this for at least 2 years, or find a personal training business that has been in business for over 5 years. By hiring a company, if a coach is closed or is no longer available, they will more than likely someone else to intervene so that the rhythm is lost.
April. How to measure my progress you?Any personal trainer will want to see results and stick with the program offer some type of monitoring and evaluation of progress in fitness. This is very important for an element of personal training program. Most people want to see not only visually, but on paper what you spend your hard earned money on.
Can. What is your availability?One key to getting results is consistency. When hiring a personal or business personal training coach, an important element is the availability and flexibility of the coach or business. If you need to change your appointment, or bus company should be able to reprogram either the right time or if you have another coach available to fulfill its additional day.
6. What are your rates and conditions?One of the reasons that the personal trainer is not placed up there with other professionals in their fields in terms of respect and credibility is the fact that too many are sold short. In the 70s, health clubs offer free personal training.
Today, you can find a personal trainer for anywhere between $ 40.00 $ 300.00 per session. The bottom line is that you get what you pay for. If you want a personal trainer cost less, 9 times out of 10 you will have a less experienced person who is in danger of having to change careers.
On the other hand, if you find a coach who is in charge very high rates, must not only have many years of experience, but also something more than provide exercise instruction.
While hiring a personal trainer can give you great benefits, please take care that you invite to your home and your life. Make sure the instructor or the Trust ensures that the Company has been in business for a long period of time, charge the right amount, and can provide their credentials.
Hiring a nutritionist or dietician.Let's face it, most people who want to lose weight and we know what food is good for them and what food is bad for them. They already know that pizza is high in fat and fast food is high in calories. They know they must drink water, eat small meals throughout the day and avoid foods high in fat. Why then should one spend $ 200.00 $ 50.00 dietitian or nutritionist?
Well, if you need accountability, can help. If you have food allergies, medical or digestive problems, can help. If you have absolutely no idea what is good for you or bad for you, they can help you.
Now the same thing applies to nutritionists and dietitians that apply to personal trainers. Make sure you ask the same questions before inviting someone to help you with what you put in your mouth.
Go see a hypnotherapist.You might be surprised, but this is one of the most effective ways to lose weight and keep ways. Hypnotherapy helps engage the subconscious sound input and suggestions if we could take automatic measurements help to lose weight. Now I have a problem with many hypnotherapists or self-hypnosis tapes there. Again, hypnotherapy helps engage the subconscious. But what is he aware of anyone?
I saw hypnotherapists and hypnosis tapes tell someone that their thin appearance, weighs 120 pounds and wears a size 1 dress while in a hypnotic state. Well, while the subconscious mind may be able to provide this information, if someone weighs 300 pounds and is a size 30, your conscious mind definitely has a problem with that.
If the conscious mind that you are working against your subconscious, the results can be significantly reduced. A good hypnotherapist for weight loss must have training or nutrition, exercise, or both. Then they will be able to provide an easy to follow plan tool, and help to integrate the information into your subconscious mind. I'll also give you realistic expectations of both your conscious and subconscious mind will be able to accept.
So what is the absolute best way to lose weight and keep it off? Well, it depends on your situation. If you are in good shape and want to lose a few pounds of vanity, then go to a gym or hire a personal trainer. If you have no idea of what foods are good and bad for you, or digestive, medical problems or allergies, then look to a nutritionist or dietician.
If you have more than 30 pounds to lose and have struggled with their weight for a long period of time, then either a personal trainer comes to your home, or a hypnotherapist can be a good choice for you. That whatever you do, do not go on a diet!
If you are over 30 pounds overweight, have struggled for a long time, they have committed acts of self-sabotage and have no idea why, you know what foods are good for you and bad for you, they have tried diet and exercise, and not, and do not know where to turn, you're in luck.
You can not see it as a chance if you have struggled for so long with such an important issue, but believe me, you're in luck. I can say this because finally there is a new way to use the power of hypnotherapy, NLP Training and instinctive to make changes at the unconscious level. It covers all areas of weight loss. It is a way that will transform your life in more areas than just your health and weight. And for that, this can be a lucky day for you.
Using hypnotherapy with NLP and instinctive training that will help you change your inner dialogue. Whether you know it or not, you think over 60,000 thoughts every day. If you struggle with your weight, I guarantee you that many of these thoughts are against. Most of his thoughts just come and go, and never take notes.
Some will acknowledge and take action. What is important to know is that almost 90% of your thoughts are those who simply come and go. And this is where 90% of unconscious thoughts that you do 90% of what you do on a daily basis.
By changing your inner dialogue, you can experience life as a thin person, at least mentally. Once your body is reached has no choice but to follow. You can not do it the other way. You can not say, "Well, once I get thin, I'll be happy with myself," This does not work, ever..The system manages all aspects of the mind, and sets up a system based on its core business and instinct for food plan system. This produces weight loss that you never have to think.
Imagine losing weight and do not know how you do? Imagine eating what you want and still lose weight?
This is precisely what makes the system to its users. Whatever route you decide to take the resolution, I wish you the best of luck. Please do not waste your time, your money, or the metabolism of food. It does not work and will probably worse than if you did nothing.
I work diligently to provide an impetus to improve the lives of all those I have been in contact with, both physically and mentally. I was booked for the last 3 years and I can not possibly have an impact on a scale that I want. This is my reason for the development of this system.
Any amount of weight you want to lose, or whatever your age, size or situation in your life, using hypnotherapy training with Instinctive and NLP can transform your life.
And yes, if you wish, you can follow this path with a personal trainer. I would not recommend the use of a dietitian with the system unless you have a medical or psychological reason to.
Good luck and I hope you get what you want.
Damien Young has transformed the bodies and lives of more than 17 years. He is the president and CEO of Stay Young Fitness, Inc., one of the first in the Nation Home Gym companies employing more than 15 personal trainers, nutritionists and experts in sports performance. As a teacher in one of the most important schools and most comprehensive world of personal training, Damien had successfully certified hundreds of personal trainers around the east coast. He asked students in the areas of nutrition, exercise physiology, biomechanics, kinesiology, and business strategies.
Damien is on the panel for the Advanced Personal Trainer for the National Institute staff training certification.
As a clinical hypnotherapist, sports nutritionist, and highly sought after personal trainer, Damien has a unique perspective of the mind-body connection and its relationship to weight loss in particular. Extensive experience and knowledge of Damien in the field of mind-body fitness is really impressive. His unique approach to weight loss raises eyebrows in the community of weight loss in the world.
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