Carbohydrates are an essential part of your diet! No matter what the latest diet craze is that it is an undeniable fact that carbohydrates provide the body with essential nutrients and other substances that can not be made without ... some that you can die without it!
FACT: You can eat carbs and lose weight. You just have to know what to eat and which to avoid.
Some even carbohydrates to help accelerate weight loss!
The term carbohydrate covers a wide range of food, fruit bread, cakes and sweet rice vegetables and other cereals.
I could give you all the knowledge and graphs and charts to show how choosing the best carbs to take its course, however, this article is quick and easy, so ... Here are 3 simple rules and quick to collect good carbs to your plate .
You can use all together, or just choose the one that is easier to remember. They all work very well!
ARTICLE ONE: someone had to do something to make this meal?
If the answer is YES, try to stay away. If the answer is NO, help you!
Food in its natural state, unprocessed will have less impact on the levels of blood sugar, which gives it much less likely to trigger fat storage hormones. The food was something to break down more quickly in the stomach, causing their levels of blood sugar rises too quickly. Your body reacts to remove sugar and stored away as fat! This applies even to cooked food, so if you have a choice between cooked and raw, brut choose! (If it's safe!)
ARTICLE TWO: juicy, sweet and The Wetter The Better!
If the food you are about to harvest dry (eg bread), with as little as possible or not at all. If it is soft, juicy, wet or similar (eg, watermelon), go ahead!
Dried foods are more calorie dense than the more humid. By this I mean that the bread has more calories per square foot than the same amount of melon is inch.
Water has no calories, more water that is present in food, it is less for the Calories So you can eat more wet food and do not go over your limit carbs as you can with dry food.
Rule three: Is it colorful?
If you look at a display of fruit and vegetables, is beautifully colored. If you look at a plate of rice, bread, pasta and potatoes, what color do you see? Magnolia?
Always go for bright colors, and try to stay away from soda. Foods that are good for us are naturally attractive to encourage us to eat!
CAUTION: Human beings are wise to this, so if you see something that is a color that should not be, stay away! Blue icing is not natural ... do not be stupid! If you are not sure, use Rule: Someone has to do something for this food?
And that's it! 3 simple rules that are easy to apply, to help you make better career decisions. Remember, we need carbohydrates in our diet ... but we must be sensitive to what we choose to eat like the rest of our food.
FACT: You can eat carbs and lose weight. You just have to know what to eat and which to avoid.
Some even carbohydrates to help accelerate weight loss!
The term carbohydrate covers a wide range of food, fruit bread, cakes and sweet rice vegetables and other cereals.
I could give you all the knowledge and graphs and charts to show how choosing the best carbs to take its course, however, this article is quick and easy, so ... Here are 3 simple rules and quick to collect good carbs to your plate .
You can use all together, or just choose the one that is easier to remember. They all work very well!
ARTICLE ONE: someone had to do something to make this meal?
If the answer is YES, try to stay away. If the answer is NO, help you!
Food in its natural state, unprocessed will have less impact on the levels of blood sugar, which gives it much less likely to trigger fat storage hormones. The food was something to break down more quickly in the stomach, causing their levels of blood sugar rises too quickly. Your body reacts to remove sugar and stored away as fat! This applies even to cooked food, so if you have a choice between cooked and raw, brut choose! (If it's safe!)
ARTICLE TWO: juicy, sweet and The Wetter The Better!
If the food you are about to harvest dry (eg bread), with as little as possible or not at all. If it is soft, juicy, wet or similar (eg, watermelon), go ahead!
Dried foods are more calorie dense than the more humid. By this I mean that the bread has more calories per square foot than the same amount of melon is inch.
Water has no calories, more water that is present in food, it is less for the Calories So you can eat more wet food and do not go over your limit carbs as you can with dry food.
Rule three: Is it colorful?
If you look at a display of fruit and vegetables, is beautifully colored. If you look at a plate of rice, bread, pasta and potatoes, what color do you see? Magnolia?
Always go for bright colors, and try to stay away from soda. Foods that are good for us are naturally attractive to encourage us to eat!
CAUTION: Human beings are wise to this, so if you see something that is a color that should not be, stay away! Blue icing is not natural ... do not be stupid! If you are not sure, use Rule: Someone has to do something for this food?
And that's it! 3 simple rules that are easy to apply, to help you make better career decisions. Remember, we need carbohydrates in our diet ... but we must be sensitive to what we choose to eat like the rest of our food.
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