Weight loss is usually accompanied by a loss of muscle mass that often you look a little droopy, which can make you insecure about your appearance. The best way to restore confidence is building muscle. The good side is that you can do this by using the following tips.
Increasing your caloric intake
The best time to build muscle mass is immediately after you stop eating your diet to lose weight. Here, you should increase your intake of carbohydrates per 150 grams per day.
To make sure you are safe, you should get your carbohydrates from healthy foods like fruits rich in carbohydrate sources. Some of the best fruits that you should take are: bananas and pineapples. Other good sources of healthy carbohydrates include beans, peas, whole wheat bread, brown rice and sweet potatoes.
Incorporate strength training in your exercise routine
Resistance training has been found to be very effective in increasing the body's muscles. For best results should include exercises that target the major muscle groups.
Some great exercises that you must participate in are: push-ups, pull-ups, lunges and squats. If you have access to dumbbells and barbells should participate in exercises such as chest presses, barbell squats and vertical lines.
To avoid burning yourself, you must do the exercises sets and repetitions. This exercise should be performed two or three sets of 12-15 repetitions.
You should also avoid standing for long periods of time between sets. For best results, you should limit ourselves recovery periods between sets in under a minute.
Allow holidays
For adequate physiological response needed to rest after exercise. Experts recommend that you should participate in the formation of intense resistance to two or three days and then rest for a day.
Eating extra protein
Proteins are very important in building muscle; Therefore, you should eat a lot of them. It has been found that proteins contain a number of amino acids which combine to promote muscle growth.
For you to gain muscle mass you must consume 1-1.2 grams of protein per kilogram of body weight. If you can not eat as much protein in a balanced diet, you should seek the help of additional protein powders.
Here are some tips on how to build muscle after weight loss. To ensure you get the muscles healthy, it is recommended that you join a gym where you can work under the supervision of a professional.
Increasing your caloric intake
The best time to build muscle mass is immediately after you stop eating your diet to lose weight. Here, you should increase your intake of carbohydrates per 150 grams per day.
To make sure you are safe, you should get your carbohydrates from healthy foods like fruits rich in carbohydrate sources. Some of the best fruits that you should take are: bananas and pineapples. Other good sources of healthy carbohydrates include beans, peas, whole wheat bread, brown rice and sweet potatoes.
Incorporate strength training in your exercise routine
Resistance training has been found to be very effective in increasing the body's muscles. For best results should include exercises that target the major muscle groups.
Some great exercises that you must participate in are: push-ups, pull-ups, lunges and squats. If you have access to dumbbells and barbells should participate in exercises such as chest presses, barbell squats and vertical lines.
To avoid burning yourself, you must do the exercises sets and repetitions. This exercise should be performed two or three sets of 12-15 repetitions.
You should also avoid standing for long periods of time between sets. For best results, you should limit ourselves recovery periods between sets in under a minute.
Allow holidays
For adequate physiological response needed to rest after exercise. Experts recommend that you should participate in the formation of intense resistance to two or three days and then rest for a day.
Eating extra protein
Proteins are very important in building muscle; Therefore, you should eat a lot of them. It has been found that proteins contain a number of amino acids which combine to promote muscle growth.
For you to gain muscle mass you must consume 1-1.2 grams of protein per kilogram of body weight. If you can not eat as much protein in a balanced diet, you should seek the help of additional protein powders.
Here are some tips on how to build muscle after weight loss. To ensure you get the muscles healthy, it is recommended that you join a gym where you can work under the supervision of a professional.
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