Think about why you want to be vegan. There are many good reasons to be vegetarian and there are bad reasons. Wrong reasons include the desire to impress a crush or keep lean. Following reasons:
1. Caring animal welfare. Concerned about poverty and the use of cereals for livestock feed on people (a very inefficient energy transfer), plus the production of additional methane beef. Take care of your health; certain diseases are believed to be on the fast track by eating meat and some diseases are aggravated by the consumption of meat and by-products. Being a sensitive person compassion, you can not bear the thought of eating meat.
Two. Start slowly. Get rid of one thing every week. For example, a week without pork. Week 2, no beef, and so on. Continue meat dairy eggs honey until it has reduced to anything non-vegan items. * Hint * buy frozen for when you're short on time vegetables. Many different options, but read the ingredients to be sure!
Three. Again! It is very important to replace the items to remove from your diet with healthy and delicious alternatives. Analogy meat are examples, such as non-dairy milks, such as walnut, soy milk and oats. There are soy cheese and rice, soy whipped cream and egg replacements made from grains and vegetables. It pectin replace gelatin and many other things that you can always have, with a few different versions.
April. So discouraged, remember how animals are treated, how poverty is exacerbated by the production of meat and high-level how the environment can benefit from reduced consumption of meat. Perhaps elements of the health problems you have experienced relaxed too. Consider the good things rather than bad things about your life change.
Can. If you cheat, know that this is not the end of the world! In fact, it is only the beginning, as it begins to try new foods and open your mind to a new possibility. If you make the mistake, apologize and you go forward with the original plan to keep veganizing. their lifestyle. Just enjoy your meal and start every time. He also realizes that sometimes there is a real need to deceive, to be a diplomat in the family or other relationships, travel, sickness, pregnant. Always taking into account the fall in the hierarchy of new vegans -> vegetarian-Laco -> ovo-lacto vegetarian -> pescatarian -> Options omnivorous in that order, if you have a good reason for error. And not give up; tomorrow is always a new day.
6. Meet other vegans. It is important to see a thriving vegan, healthy and happy doing what you do. Join a club, know more vegans and share stories, recipes and ideas.
Congratulate yourself 7.. Every day. Even on days when you cheat. Know that vegan, very nice, the food is very difficult, but possible, and quickly becomes second nature so you'll wonder why you felt the difficult transition. You will survive, with 90 animals per year choose not to eat.
8. Try new foods. The fact that you do not eat animal products does not mean that you should starve yourself. There are plenty of delicious vegan foods out there, so use vegan as an excuse to expand your palate and try again (vegan) food and see what you like best. You might be surprised.
Vegetarianism is a choice that people make for various reasons, perhaps health, perhaps animal rights, perhaps for humanitarian reasons, or perhaps for spiritual reasons.
Some people give meat as children when they are surprised to learn that his burger was actually a sweet cow grazing in the field.
Others may opt for a vegetarian diet for health reasons, then hit by a newfound compassion for all animals, not just your dog or cat.
Somewhere along the way, a vegetarian may feel called upon to explain his eating habits, maybe talk in front of a group or write an article. It is good to read the words of others vegetarian long for inspiration and to know that some very serious thinkers have made this choice in diet and lifestyle.
1. Caring animal welfare. Concerned about poverty and the use of cereals for livestock feed on people (a very inefficient energy transfer), plus the production of additional methane beef. Take care of your health; certain diseases are believed to be on the fast track by eating meat and some diseases are aggravated by the consumption of meat and by-products. Being a sensitive person compassion, you can not bear the thought of eating meat.
Two. Start slowly. Get rid of one thing every week. For example, a week without pork. Week 2, no beef, and so on. Continue meat dairy eggs honey until it has reduced to anything non-vegan items. * Hint * buy frozen for when you're short on time vegetables. Many different options, but read the ingredients to be sure!
Three. Again! It is very important to replace the items to remove from your diet with healthy and delicious alternatives. Analogy meat are examples, such as non-dairy milks, such as walnut, soy milk and oats. There are soy cheese and rice, soy whipped cream and egg replacements made from grains and vegetables. It pectin replace gelatin and many other things that you can always have, with a few different versions.
April. So discouraged, remember how animals are treated, how poverty is exacerbated by the production of meat and high-level how the environment can benefit from reduced consumption of meat. Perhaps elements of the health problems you have experienced relaxed too. Consider the good things rather than bad things about your life change.
Can. If you cheat, know that this is not the end of the world! In fact, it is only the beginning, as it begins to try new foods and open your mind to a new possibility. If you make the mistake, apologize and you go forward with the original plan to keep veganizing. their lifestyle. Just enjoy your meal and start every time. He also realizes that sometimes there is a real need to deceive, to be a diplomat in the family or other relationships, travel, sickness, pregnant. Always taking into account the fall in the hierarchy of new vegans -> vegetarian-Laco -> ovo-lacto vegetarian -> pescatarian -> Options omnivorous in that order, if you have a good reason for error. And not give up; tomorrow is always a new day.
6. Meet other vegans. It is important to see a thriving vegan, healthy and happy doing what you do. Join a club, know more vegans and share stories, recipes and ideas.
Congratulate yourself 7.. Every day. Even on days when you cheat. Know that vegan, very nice, the food is very difficult, but possible, and quickly becomes second nature so you'll wonder why you felt the difficult transition. You will survive, with 90 animals per year choose not to eat.
8. Try new foods. The fact that you do not eat animal products does not mean that you should starve yourself. There are plenty of delicious vegan foods out there, so use vegan as an excuse to expand your palate and try again (vegan) food and see what you like best. You might be surprised.
Vegetarianism is a choice that people make for various reasons, perhaps health, perhaps animal rights, perhaps for humanitarian reasons, or perhaps for spiritual reasons.
Some people give meat as children when they are surprised to learn that his burger was actually a sweet cow grazing in the field.
Others may opt for a vegetarian diet for health reasons, then hit by a newfound compassion for all animals, not just your dog or cat.
Somewhere along the way, a vegetarian may feel called upon to explain his eating habits, maybe talk in front of a group or write an article. It is good to read the words of others vegetarian long for inspiration and to know that some very serious thinkers have made this choice in diet and lifestyle.
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