The benefits of eating snacks
You can feel sorry for sandwiches, appetizers, but is not necessarily bad for you.
In fact, the mini-meal several times a day can be beneficial.
If you eat a healthy snack prevents you from taking the second and third
rations at your next meal, you can actually consume fewer total calories for the day.
A wide variety of snacks can fit into a healthy lifestyle, it is not necessary to avoid
snacks. Instead, the plan with variety, moderation and balance in mind.
Choose wisely Snacks
Choose foods that CNA satisfy hunger, supply your body with energy and provide important information
nutrients. Choose from a wide variety of these foods to ensure you get everything you need
nutrients, and snacks more interesting.
Here are some of the best entries hotels:
whole Grains
Whole sandwiches are rich in complex carbohydrates and fiber, which give
immediate energy that has some staying power. Look for items such as whole grain low fat
crackers, whole grain crackers and whole grain crispbread.
Fruits and vegetables
Eating fruits and vegetables provides a feeling of fullness without fat and only small amounts
calories. They provide vitamins, minerals, fiber and other nutrients.
Nuts and seeds
Nuts and seeds are a good source of protein, which helps you feel full longer.
The fat in nuts and seeds is monounsaturated, a healthy type of fat. Nuts and seeds
are rich in calories, however, should not be consumed in large quantities.
Low-fat dairy products
Cheese, yogurt and other dairy products are a good source of calcium, protein and other
nutrients. Dairy products can be high in fat, so choose low-fat versions.
Yogurt can be a lot of added sugar, then you should consider limiting their light yogurt
caloric intake.
Snacks can contribute to a healthy diet, but can also be a source of excess
calories if not consumed in moderation. For example, a reasonable amount of almond
(about 23 grains or handle) contains 164 calories. But if you eat handful after
Total handle a cup of almonds, calories jumping more than 800 calories.
So do not forget:
The sandwiches are great!
Eat several small meals a day
Eat high fiber snacks with whole grains
Eat fruits and vegetables low in calories
Continue Berry Family
> Raspberries
> Strawberries
> blueberries
> blackberries
Stick with dark green vegetables
> broccoli
> asparagus
> spinach
> Dark Green
> Green beans
Eating nuts and seeds good quality
> Unsalted almonds with skin
> Eat in moderation
Low fat dairy products are good
> Low-fat cheese
> There is no fat cheeses
> Sugar Yogurt
You can feel sorry for sandwiches, appetizers, but is not necessarily bad for you.
In fact, the mini-meal several times a day can be beneficial.
If you eat a healthy snack prevents you from taking the second and third
rations at your next meal, you can actually consume fewer total calories for the day.
A wide variety of snacks can fit into a healthy lifestyle, it is not necessary to avoid
snacks. Instead, the plan with variety, moderation and balance in mind.
Choose wisely Snacks
Choose foods that CNA satisfy hunger, supply your body with energy and provide important information
nutrients. Choose from a wide variety of these foods to ensure you get everything you need
nutrients, and snacks more interesting.
Here are some of the best entries hotels:
whole Grains
Whole sandwiches are rich in complex carbohydrates and fiber, which give
immediate energy that has some staying power. Look for items such as whole grain low fat
crackers, whole grain crackers and whole grain crispbread.
Fruits and vegetables
Eating fruits and vegetables provides a feeling of fullness without fat and only small amounts
calories. They provide vitamins, minerals, fiber and other nutrients.
Nuts and seeds
Nuts and seeds are a good source of protein, which helps you feel full longer.
The fat in nuts and seeds is monounsaturated, a healthy type of fat. Nuts and seeds
are rich in calories, however, should not be consumed in large quantities.
Low-fat dairy products
Cheese, yogurt and other dairy products are a good source of calcium, protein and other
nutrients. Dairy products can be high in fat, so choose low-fat versions.
Yogurt can be a lot of added sugar, then you should consider limiting their light yogurt
caloric intake.
Snacks can contribute to a healthy diet, but can also be a source of excess
calories if not consumed in moderation. For example, a reasonable amount of almond
(about 23 grains or handle) contains 164 calories. But if you eat handful after
Total handle a cup of almonds, calories jumping more than 800 calories.
So do not forget:
The sandwiches are great!
Eat several small meals a day
Eat high fiber snacks with whole grains
Eat fruits and vegetables low in calories
Continue Berry Family
> Raspberries
> Strawberries
> blueberries
> blackberries
Stick with dark green vegetables
> broccoli
> asparagus
> spinach
> Dark Green
> Green beans
Eating nuts and seeds good quality
> Unsalted almonds with skin
> Eat in moderation
Low fat dairy products are good
> Low-fat cheese
> There is no fat cheeses
> Sugar Yogurt
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